This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Read this Script below – or Download it as a PDF.
Your comments on this meditation script are appreciated in the space at the bottom of this page. Namaste, Nigel.
Theta Guided Meditation
Let’s begin by becoming aware of your breathing. Take a deep breath in through the nose, allow your stomach to expand as you breathe in, hold the breath for a few seconds and then breathe out your mouth slowly. Allow your body to relax on the out breath.
I want you to consciously slow your breathing down with each breath you take; breathing in through your nose, holding it for a few seconds and then exhaling out your mouth.
With each breath you take, your body is becoming more relaxed, and your mind is becoming more clear and focused.
Breathe in through your nose, hold it for a few seconds, and exhale out your mouth.
Continue now by visualizing a ball of energy in your heart area. You see this ball take on the energy of the heart charka, which is emerald green and rose pink in color.
Allow your heart charka to open. See the petals like a flower begin to twirl and open. Your heart charka is now fully open.
Very slowly move the ball of light upwards. Feel it move up your chest to your throat charka. The ball of light takes on the energy of the throat charka, which is blue in color. Allow the throat chakra to open fully.
Again, very slowly, move the ball of light upwards towards your third-eye charka which is between your eyes. The ball of light takes on the energy of the third eye charka, which is indigo in color. Allow it to fully open.
Gently, the ball of light continues upwards, passing through your brain. It again changes to becomes violet in color as it merges with your crown charka.
Allow the ball of light to exit through your crown charka, being released out of the top of your head. It travels up your astral cord and through your higher chakras – towards your higher-self.
If you know it, repeat the name of your higher-self in your mind several times to assist the connection.
You are completely connected to your higher-self now.
See your higher-self as a golden angel sitting on a throne. This is who you really are.
You are in awe of the beauty and the light. Take a few minutes to soak in this image of your higher-self now. Allow your mind to be still and receptive. Maybe your higher-self has a message for you?
Simply allow yourself to be still and wait for any guidance. (Pause)
It is now time to leave this meditation. Thank your higher-self, and thank your-self for taking the opportunity to connect.
Gradually bring your awareness back to your body. Give your fingers and toes a wiggle, and only when you are ready, come back to waking consciousness.
Spirit inspired messages by Brad Austen…Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
For more information please click Brad Austen, or visit his personal Guided Meditation website.
Additional Meditation Scripts on Explore Meditation
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
Read this Script below – or Download it as a PDF.
In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.
Read this Script below – or Download it as a PDF.
In the following meditation by Brad Austen you are transported to a beautiful beach setting.
You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand.
It is a short guided meditation to allow yourself to be at one with nature.
Read this Script below – or Download it as a PDF.
In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.
This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
Read this Script below – or Download it as a PDF.
In this meditation by Brad Austen, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories.
We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface.
Read this Script below – or Download it as a PDF.
This guided meditation is called ‘The Jigsaw Meditation’ and it was contributed to Explore Meditation by Maureen O’Hara.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose.
Read this Script below – or Download it as a PDF.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.
This meditation is designed to assist you in releasing your fears and strengthening your aura.
Read this Script below – or Download it as a PDF.
In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
Read this Script below – or Download it as a PDF.
This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Read this Script below – or Download it as a PDF.
This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Read this Script below – or Download it as a PDF.
Brad I loved this meditation, but I have a question. Why did you not start at the root chakra. I am new to meditation. I thought that I needed to clear all 7 major chakras together.
love and light
Maureen
Hi Maureen, thanks for your feedback and question. This meditation is designed to connect you with your upper chakras and connect with your higher-self/source, so you can make a connection and bring that energy into your body more easily. Some meditations will focus on the lower chakras in the body, but this theta meditation is a little different in that respect. You can work with the different chakras for different purposes. I hope that helps to answer your question. Namaste, Brad
Thank you to all of those who shared their meditation scripts. I have used them several times at my studio. I work with people in spiritual recovery. Thank you. Many blessings. Rachel.
That’s great Rachel. Im glad you are using our resources to add light to the world. Keep up the Great Work!
Thank you so very much of sharing these Mediation scrips, I will use them in my Healing Center to bring more Love and Light and Healing all who are interested.
Blessings
Hi Lena, You’re welcome and please do share them with your healing centre. Namaste, Brad
Thank you for the wonderful gifts of meditations which I will use to help enhance the life of others in the communities where I work..I know that I will be a beneficiary too in sharing these with others. Blessings and Thank you, Madge x
Thanks for your feedback. I only understand English however. 🙂