Did you know it takes the average person just 7 minutes to fall asleep?
7 MINUTES! Wouldn’t that be wonderful?
But if it takes you a lot longer than that, and you wish you could nod-off easily, and you crave nothing more than a good night’s sleep to restore your sanity … you have probably already tried the obvious suggestions;
- Avoid caffeine late in the day
- Ensure regular exercise is part of your week
- Get into a regular bedtime routine
- Drink a warm cup of milk before bed
But what if you’ve tried them all and they haven’t worked?
Well, Brad Austen has created a Guided Journey to Deep Sleep.
Everyone has trouble sleeping from time to time – but for some people it can become a chronic condition of endless sleepless nights.
If you’re lacking in sleep everything begins to suffer; Your work and family life, your energy and function, and ultimately your health and wellbeing.
It can be difficult to switch off after a long day and this is where relaxation and meditation is useful.
A Guided Journey to Deep Sleep
This sleep meditation album, A Guided Journey To Deep Sleep, is designed to help you sleep well at night. It combines relaxation techniques with the soothing sound of the beach to assist you to drift off into a deep sleep.
Each track builds on the previous to assist you to let go of the worries of your day and drift off into a deep, peaceful sleep.
With a running time of 45 minutes, the Sleep Meditation MP3 Download starts with the above introduction, before moving into the Guided Journey to Deep Sleep, and leaves you drifting on a warm cloud of relaxation, as the gentle and rhythmic sound of the oceans’ waves get you into a deep, deep sleep.
You have nothing to lose – except hours of restless tossing and turning and getting out of bed without energy or excitement for your day.
Stop your suffering and order a copy of Brad’s Guided Journey to Deep Sleep right now.
Imagine falling asleep quickly, and a restful, deep, deep sleep, then having boundless energy and complete alertness All Day!