In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.
This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
Read this Script below – or Download it as a PDF.
Your comments on this meditation script are welcomed at the bottom of this page. Namaste, Nigel.
Releasing Anger Meditation
Begin now by taking some deep breathes. Just be aware of the breath as you breathe in and breathe out. Do this a few times until you feel centered and relaxed.
As you breathe in imagine you are breathing in white light, and as you breathe out imagine you are breathing out all tension and anger from your body.
You now find yourself sitting in a cinema theater. The lights dim and the screen lights up and begins to play a memory from your past on the screen.
This is a memory where you felt pain or anger from somebody in your childhood.
Allow the memory to play on the screen from a movie projector. Allow yourself to view the memory as it plays out but also remain as detached from the emotions as possible.
You look around the room and notice there is someone else in the room. This is the person that hurt you from your past.
They are sitting in a chair and watching the memory play out on the screen. This person gets to experience your pain and suffering as the memory plays out.
You notice this person begins to shed a tear and asks you for your forgiveness. You also begin to feel emotional, as you process the hurt and trauma from the memory.
You feel completely safe in this space and you walk over to the person that hurt you. You tell them that this is now the past and that you forgive them for the pain that they caused you.
The room begins to fill with a violet light and engulfs you and the person, completely transmuting all the hurt and pain you are feeling.
The tears are flowing and you are being healed on a very deep level. You reach over to embrace this person with a hug, which helps to open your heart once more.
You feel all the layers of pain and anger surfacing and being released on a very deep level. Stay with these feelings as they surface for as long as you need, until they have completely released.
The violet light then transforms into a green healing light. Visualize this green healing light surrounding you and healing all layers of your being.
The green light dims back to the darkened room and the screen goes white. The lights in the room turn back on.
You have now taken the first step to releasing anger from your past and become whole once more. You may need to practice this meditation several times to release all layers of the anger or trauma from your mind, body and spirit.
When you are ready, gently bring your awareness back to your body. You can give your toes and fingers a wiggle. And when you are ready open your eyes coming back to waking consciousness.
Spirit inspired messages by Brad Austen…Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
For more information please click Brad Austen, or visit his personal Guided Meditation website.
Additional Meditation Scripts on Explore Meditation
In this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.
Read this Script below – or Download it as a PDF.
This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Read this Script below – or Download it as a PDF.
The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.
This meditation is designed to assist you in releasing your fears and strengthening your aura.
Read this Script below – or Download it as a PDF.
In the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.
This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.
If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.
Read this Script below – or Download it as a PDF.
In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
Read this Script below – or Download it as a PDF.
In the following meditation by Brad Austen you are transported to a beautiful beach setting.
You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand.
It is a short guided meditation to allow yourself to be at one with nature.
Read this Script below – or Download it as a PDF.
In this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.
Read this Script below – or Download it as a PDF.
This guided meditation is called ‘The Jigsaw Meditation’ and it was contributed to Explore Meditation by Maureen O’Hara.
Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose.
Read this Script below – or Download it as a PDF.
Brad Austen has made available a free Relaxation Meditation Script.
It starts with breath awareness, before moving into a physical awareness exercise. It then integrates the two so that you can find the balance you are searching for. It finishes with an exploration of colour which will leave you energised.
Read this Meditation Script below or Download the PDF.
Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.
As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.
You can read this Script below – or Download it as a PDF.
You are wonderful for all of these great meditations.
Thanks Mark, it’s always a blessing receiving positive feedback!
Hello….I stumbled on this page while looking for scripts for guided meditation.
The scripts here are just what I was looking for! Thank you…as always, I am convinced that nothing is a coincidence in life.
Thank you again (from sunny, southern Italy)