Relaxation

Here you will find Relaxation meditations, techniques and articles, to help you relax both body and mind.

Popular Relaxation Categories are listed first – with the full collection of Relaxation posts listed below.

Here you will find tools to assist you deal with Stress and Anxiety.

  • Listen to free guided meditations
  • Calm your body, mind and spirit
  • Work towards optimal health

A relaxation technique is any method, process, procedure, or activity that helps a person to relax.

And the goal of relaxation is to attain a state of increased calmness and reduce levels of anxiety, stress or tension.
Easy.

A great way to relax is to listen to a guided Relaxation Meditation.

  • Free Relaxation Meditation
  • Deep Sleep Meditation
  • Take a 5 minute vacation
  • Relaxation Binaural Beats
  • Relaxation and De-Stress Package

Individual Posts that will assist you with Relaxation

 

Relaxation TechniquesLet’s start with the basics.

A relaxation technique is any method, process, procedure, or activity that helps a person to relax.

And the goal of relaxation is to attain a state of increased calmness and reduce levels of anxiety, stress or tension. Easy.

Meditation for HealthThe secret health benefits of Meditation are the subtle effects that happen quietly in the background without your conscious awareness.

The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound)

Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function.

And to put that more simply… it’s the body striving for ‘balance’.

Meditation Technique for StressWho is not stressed-out in today’s world?

People who are practicing a relaxation technique, that’s who.

There are many choices, but my personal favorite is Meditation.

I hope you are still with me, since so many just have to hear the word Meditation, and they run for the hills.

They run because sometimes … the thing we need the most is the very thing that we resist.

Can you learn to Meditate right here and now? Well, of course you can.

Free Relaxation MeditationIn these times of busy-ness and stress, taking dedicated time out to relax is more important than ever before.

The word ‘dedicated’ is the key. It has to be a mindful exercise – where you purposefully relax. Sitting down (without visual or aural stimulation) for a cup of tea is one good way, reading an all-consuming book is another. Sitting in peace (meditation) is perfect…

Unfortunately, mindlessly watching TV or aimlessly browsing the internet is not so good. It doesn’t get you to a ‘relaxed state’ where your body has a chance to balance.

So I have created this page to give you a menu of Free Relaxation Meditations to use in your relaxation toolbox. Browse the titles below and click through to experience a free guided meditation to take you on a healing journey.

By simply closing your eyes, and following along with the words, you will be transported to a sanctuary and give your body and mind a break from the pressures and stress of daily life.