Through practicing meditation and embracing a spiritual path, over time you will raise your energetic vibration. This is also known as ascension.
Raising your vibration while in a physical body is a slow and gradual process. It has to be a gradual process otherwise your physical body wouldn’t cope.
There are two ways to ascend.
The first, and most common, is via the death process. Best leave that for natural causes!
The second way (and the focus of this article) is to ascend whilst being alive in your physical body.
This doesn’t mean you won’t die in this incarnation, but generally means you can have life extension and better health and wellbeing.
The Ascension of Humanity
Ascension for humanity will mostly be a generational process, with the new babies that are being born now and in the future.
However, anyone at any age can choose to ascend (without dying), through his or her continued intent and desire to do so.
From a dualistic perspective, ascending while in a physical body has some positive benefits but it can also have some challenges.
As you raise your vibration, your aura fills with light from your higher-self, so that you can integrate that vibration while being human.
Eventually you begin to resurrect and ascend the physical body, which in turn makes your body more youthful and healthy over a period of time.
When you begin to ascend the body you can experience a range of symptoms as old energies rise to the surface to be cleared. This process can take many months or years.
It is best to treat these symptoms as naturally as you can through proper nutrition, supplements and herbs.
There can also be karmic energies that you brought with you in this life to clear and heal.
Some of the symptoms you may experience for a period of time are anxiety, anger and depression; these can be quite common for those on an ascension path. You also generally become much more sensitive to energies, particularly other people’s energies.
Part of ascension is soul infusion, and this is why you begin to feel more, as it is our soul that feels. It can become painful or even overwhelming to be around people that are carrying around a lot of dense emotions or are choosing a different path.
There are a few solutions to this. One is psychic protection and visualizing one’s aura being strong and filled with light.
Sometimes the best solution can be to have some time out in in solitude when things become intense or overwhelming. Busy restaurants or crowded supermarkets can be challenging to an empath or highly sensitive person. Going for walks and spending time out in nature can be very beneficial to ground, relax and recharge.
It is important to note that everyone’s ascension will be unique to them, as we are all unique and diverse beings.
Some people may become more emotionally sensitive while others won’t as much.
Developing Psychic Abilities
Raising one’s vibration can also bring many psychic gifts from spirit to experience yourself and share with the world.
These can include telepathy, channeling and inspired thought, healing abilities, increased psychic ability and intuition, and better health and wellbeing.
Do your best to relax and enjoy the journey; it is after all a sacred and rewarding path we are undertaking.