It is easy to get caught up in the negative side of life with the rising cost of living, bad weather, struggling economies – not to mention the negative side of what we see on television.
It is important to remember that what we focus our attention on we become.
There are many blessings in life every day, but where is your attention; on hardships, stress and unhappiness (which are created by us) or the blessings and joy in our life?
Where is your Spiritual Attention?
Each day we can choose not to contaminate our mind, heart and emotions with negative thoughts.
This is something we need to tackle on a daily basis to create new habits.
Be prepared to ask what you are learning from painful situations and see this as a new beginning to moving forward.
Spirituality is not a badge or a label it is a way of life practiced on a daily basis, quietly and without fanfare.
Be aware of what you choose to take on board every day that affects you.
I honestly believe we can all be happy spiritual beings if we accept and receive joy and happiness and abundance into our lives and the lives we connect with.
So what are some of the things that help us achieve this?
I believe if we focus on forgiveness, gratitude and kindness then that is a great start. Usually these three work best when first applied to ourselves.
Forgive yourself for your mistakes, be kind to yourself and be grateful for who you are.
Feed your soul with music, art or any creative pursuit that brings your focus into the present moment.
Breathe deeply and allow your body to relax. Enjoy nature more. De-clutter and give away anything you don’t need any more.
Add more laughter to your life and look for humor in unexpected places.
Remind yourself to ‘enjoy the moment’ more often.
Be prepared to change your attitude and the way you see things.
Make choices based on faith not from fear.
Be prepared to look for the lessons in situations and be grateful for those lessons.
Trust yourself – you know what you need.
I wish you all love, laughter, kindness and abundance.
Love & cheers, Karen Ellyard.
When you change the way you look at things, the things you look at change.
- Wayne Dyer
Higher Self and Spirit Guides Meditations
These guided meditations are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).
A Guided Journey to Deep Sleep
A Guided Journey To Deep Sleep is designed to help you sleep well at night. It combines relaxation techniques and the soothing sound of the ocean to assist you to drift off into a deep, deep sleep.