Often, we carry pain and trauma in our heart that needs to be released and healed.
I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.
It has been designed to support and assist you to release your fears and heal your heart in a safe space.
This free Healing the Heart Meditation is from the album
Releasing Fear & Healing the Heart Meditations.
This package is available as an instant MP3 download
which you can play on your computer, copy to an MP3 player, or Burn to CD.
Self-healing occurs a bit like the layers of an onion. If you cut an onion in two pieces you will see there are many layers or ‘rings’.
Our emotional body surrounding our physical body is similar in the sense that we also have energetic layers. Stored in these layers are emotions suspended until we are ready to process and release them.
Often an outside event or situation can trigger an emotional response within us. This can be emotionally distressing at the time, but it serves a greater purpose to initiate and facilitate healing.
Life on this planet is designed to support our growth and healing, so that we can ultimately become a more loving and wiser being. Life isn’t always an easy journey, because if it were, our growth and learning would stagnate.
Meditation for Healing
Meditation is simply one tool to assist the healing process; there are many other healing modalities.
When we relax our mind and body and go within, we invite the opportunity for the healing process to begin.
Through obtaining silence and going within, our awareness grows and expands over time.
You may find yourself becoming more intuitive or finding ‘keys’ for your own healing. You may be guided to read a certain book or article that assists with your own growth and healing.
It is important to remember that true healing comes from within.
A healer can assist with the process, through channeling healing energy to you. It is always your choice however whether you accept the healing or not.
The physical body is simply compressed energy that has slowed to become dense and physical. Part of the ascension process that is occurring gradually is that our physical bodies are becoming lighter in vibration. This is a very gradual process and it occurs at a rate that you are comfortable with. If you find this process too intense you can ask for the process to slow down through your will and intent.
Healing a Broken Heart
As we go through life our heart can be hurt or broken.
Our heart can hold pain and trauma from our love relationships – and from past lives. Past life healing and regression is popular in the new age community at the moment, because collectively we are beginning to heal our past and wipe the slate clean.
True love is when you love yourself first and then naturally you love everyone around you automatically as an extension of that self-love.
I like this quote, which I feel sums up this article,
“If you don’t go within, you go without”.
For just $14.97 you can instantly download this 79min package,
which you can play on your computer, copy to an MP3 player or Burn to CD.