Free Guided Meditation Scripts

Guided Meditation ScriptsBelow you will find several Guided Imagery Scripts to assist with Meditation and Spiritual Growth.

A brief out line has been provided below, with links to the scripts in full. You can read the entire scripts directly from their page – or click the download icons to open and save the scripts as Adobe PDF files.

These guided meditation scripts are free to use for personal use, or in a setting such as a meditation group. They are not to be sold or used commercially. We ask for your respect.

Free Meditation ScriptIn this guided meditation by Brad Austen, you will learn a simple technique for relaxing, connecting with your happiness and clearing your body of energy blockages. It finishes with some positive affirmations designed so that you can carry the happiness with you throughout your day.

Read this Script below – or Download it as a PDF.

Higher Self Meditation ScriptIn this guided meditation by Brad Austen, you will learn a simple technique for connecting with your Higher-Self and developing an easy flow of information and communication so you can live your life in a connected way.

Read this Script below – or Download it as a PDF.

Beach MeditationIn the following meditation by Brad Austen you are transported to a beautiful beach setting.

You will feel the warm sand underneath your feet, the sunshine energizing your skin, and hear the seagulls and the waves crashing on the sand.

It is a short guided meditation to allow yourself to be at one with nature.

Read this Script below – or Download it as a PDF.

Releasing Anger Meditation ScriptIn the following meditation by Brad Austen you are taken on a journey to release your anger and resentment towards people that may have hurt you during your childhood.

This guided meditation is designed to confront and re-live these memories, to give you the opportunity to release and heal your pain and anger in a safe space.

If at any time during this meditation you feel overwhelmed, feel free to pause the meditation, take some deep breaths and revisit it again when you feel better.

Read this Script below – or Download it as a PDF.

Healing Inner Child Meditation ScriptIn this meditation by Brad Austen, you on taken on a journey to heal your inner child. The visualization will lead you back into your past, to clear and heal painful memories.

We also call upon the violet transmuting flame to assist you to clear and heal these emotions as they rise to the surface.

Read this Script below – or Download it as a PDF.

Jigsaw Meditation ScriptThis guided meditation is called ‘The Jigsaw Meditation’ and it was contributed to Explore Meditation by Maureen O’Hara.

Beautifully simple, this meditation allows you to feel grounded and secure, before introducing you to your guardian angel, and then creating the space for you to work on your life purpose.

Read this Script below – or Download it as a PDF.

Meditation ScriptThe following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.

Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.

This meditation is designed to assist you in releasing your fears and strengthening your aura.

Read this Script below – or Download it as a PDF.

Meditation Script HealingIn this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.

Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.

Read this Script below – or Download it as a PDF.

Meditation Script ThetaThis Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.

From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.

Read this Script below – or Download it as a PDF.

Protection Meditation ScriptThis Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.

By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Read this Script below – or Download it as a PDF.

Download Meditation ScriptUse this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.

As your breath settles, you visualize that you are riding a gentle white horse who takes you to a wise being who opens the door to a journey of self-refection and personal healing.

You can read this Script below – or Download it as a PDF.

Free Relaxation Meditation ScriptBrad Austen has made available a free Relaxation Meditation Script.

It starts with breath awareness, before moving into a physical awareness exercise. It then integrates the two so that you can find the balance you are searching for. It finishes with an exploration of colour which will leave you energised.

Read this Meditation Script below or Download the PDF.


49 Responses to Guided Meditation Scripts

  • Nancy

    I am deeply grateful for you downloads and scripts.  Thank you. Namaste!

  • Ron

    Thank you so much for these three scripts. I will be able to make meditation recordings in my native language – American Southern.

  • Lilian

    Thank you! What a great gift.

  • Margo

    Thank you for the scripts, they are great and will be very useful.

  • Dayle

    Thanks for the scripts – very nice!

  • Phyllis

    Thanks for sharing.  They are wonderful and helpful scripts.  Hope to see more to come.

  • Anita

    Thank you so much for these scripts, I go and do a guided meditation once a week at a addiction rehab, and they love it gives them confidence and self worth, and I benefit from it aswell. This is voluntary so I really appreciate these free scripts.
    Love and Light

    • Explore Meditation

      That’s Brilliant Anita. Bless your illuminated heart! Namaste.

    • Tiffany

      I do the same, with teenage boys. It helps open their minds to the concept of spirituality. Thank you.

  • Mark Bonney

    Wow, just found these 🙂

    Fantastic stuff, thanks for sharing.

    Namaste Jan & Mark

  • Margaret

    Good information

  • Margaret

    Heartfelt gratitude and thankfulness for such a wonderfully enlightening gift.

  • Scot

    I just want to say thank you for these free scripts.  I’ll use them at my Alcoholic Anonymous 11th Step Meditation meeting.  A few of us meet weekly to try to improve our “conscious contact with the God of our understanding”.  Our meeting format is very open ended but we follow a 20/20/20 guideline.  The first 20 minutes are instructional or educational, the second 20 is quite meditation and the last 20 is for sharing our experiences. 
    I’m going to use the script for the first 20 minute segment.  I’ll let you know how it goes. 

    Thanks Again.


  • Yogi

    thank you for the scripts. it was big help for me.

  • Carol

    Brillant site info has help me to conect with spirt world, thank you.

  • Rev. Dr. Manisha Anwekar

    Beautiful script. Thanks for sharing. Warm regards 🙂

  • Shelley

    What a wonderful website, thank you so much for sharing such a range of scripts.  I run meditation classes on a monthly basis which are well received, the ladies on my group have bonded so well and I know they will love your scripts as much as I do.  Warmest Wishes x

  • Sonja

    Thank you for this offering. I love the color shower visualization. Wonderful way to melt stress and get back in tune with my body. Love and blessings for your great work

  • Carol

    Thank you so much for your emails. What you send is a fantastic help! I love your website. It helps me greatly. Thank you. Love and Light.

  • Kelly

    very beautiful, thank you for sharing!

  • Jaishankar

    Fantastic collection of meditations. Absolutely loved it. Thanks a bunch :).

  • Bianca Downer

    I’m still learning from you; but I’m trying to achieve my goals. I absolutely love reading everything that is posted on your blog. Keep the information coming. I enjoy it!

  • Evonne

    I have been facilitating guided imagery for some time.  I have often guided a chakra meditation.  I was running a bit low on energy, and concerned it might compromise the experience.  When I found this Magical Shower Meditation Script, I felt truly Blessed!  Thank You!! I like it much more than my own.

  • Janie Ambrose

    Thank you so much for these amazing meditations. I am so grateful and will be sharing to others who will have great benefit from these. You make the world a better place:)


  • Sandra

    Thank You, Thank You, Thank You, for sharing these beautiful meditations Nigel. In this time when souls are waiting to be re-awakened and aligned with their life purpose, we need all the support we can get. So many people will benefit from these meditations, supporting them on their journey to personal development and empowerment, through the healing and guidance that meditation offers. Love, light and gratitude xxx

    • Explore Meditation

      Thank You Sandra – Beautiful words. A rising tide lifts all of the boats in the harbour, so the more of us who raise our vibration the better for everyone. Namaste.

  • tanya hinton

    I’m going to try these meditations in the classroom with my special education students!

    • Explore Meditation

      Excellent Tanya, I hope they are well received. Just try a short attention grabbing exercise before you begin, so everybody is ‘on the same wavelength’. If you just from free play to meditation, minds will wonder. Get everyone to focus on the same thing first; (Clapping game, a story, Simon Says, etc.) then everyone will start the journey from the same place. Good Luck!

  • Gareth Bayman

    Great and helpful website. Thank you

  • Mala

    Thank You for sharing these wonderful meditations with everyone.  I would like to say ‘special’ thank you for the Theta meditation, which I find very very beautiful.  Bless You.

  • Hilary

    Many thanks for your free scripts. I try and use a different one each week for myself – I find they are just what is needed. Many Thanks.

  • Cheryl

    Thank you for this wonderful free gift of a website! The more we give, the more abundantly we receive. x

  • Emily Adams

    These are amazing! Thank you so much for sharing. I can’t wait to use one in my class tomorrow!

  • Bianca

    Awesome meditation.  I will use them with my clients.!

  • Anenge Turner

    Thank you so much, my group love them! You are amazing!

  • Jill

    SO wonderful…Thank you so much xoxo

  • claire

    thank you so much for sharing your work. my meditation group are eager to get doing them.

  • Jessie

    Thanks for these great scripts! I give my mum a foot massage along with one of these scripts each night and she loves it!

  • Aiden

    Thank you so very much for these meditations 🙂


  • Janet

    Thank you for these meditation scripts. Have used a couple of them with a church meditation group I belong to. They were much appreciated.

    • Explore Meditation

      You’re welcome Janet. So happy to hear they were appreciated at your church meditation group. 🙂 Namaste, Brad


    As I website owner I think the subject material here is rattling fantastic, thank you
    for your efforts.

Leave a Reply

Your email address will not be published. Required fields are marked *