Many pregnant women are using the ancient technique of Meditation to achieve a more peaceful state of being during their pregnancy.
These women are facing one of the most hormonal, physically, and mentally challenging times of their lives, and engaging in daily meditation can ease the burdens that carrying a new life can bring. 7 ways in which meditation can help pregnant women are listed below.
Put simply, meditation is to sit quietly and thoughtfully to achieve maximum relaxation or an enlightened state. For specific meditation techniques for every trimester of you pregnancy, visit The Art of Living.
Meditation Connects Mother with Baby
Although most mothers will attest that pregnancy is one of the greatest gifts that any woman can be given, there is no denying that carrying a child for nine months within one’s body, though natural, is also very demanding.
Add these new and strenuous demands, such as morning sickness, headaches, and dizziness, to the already busy lifestyle most women now face in the workplace and at home, and it isn’t difficult to see how a woman could become disconnected from both her aching body and her child.
By settling down deliberately on a regular basis to meditate, a mom-to-be may bond more easily with her child. She is able to give her tired mind permission to focus on her child only, and even deliver little messages of love from her own thoughts to the mind of her little one.
The mother can fully appreciate her child’s separate yet connected energy and its very presence within her body.
Meditation Connects Father with Baby
Often, a soon-to-be father feels a little left out of all of the wonders of pregnancy. After all, so much is happening with mom, and he can’t physically feel any of it. However, with the use of simultaneous meditation, Dad can also bond with his little one. This type of meditation serves to not only help Dad feel included, but also helps to strengthen the bond between him and Mom. Naturally, a closer relationship between the two parents is extremely healthy for Dad, Mom, and baby. Learn different relaxation techniques the whole family can enjoy in this article.
Relaxation Enhances Physical Functions
Meditation serves to create an extremely relaxed state. This relaxation is quite conducive to helping Mom with the uncomfortableness that pregnancy often brings.
Blood flow proceeds more freely throughout the body. As the blood is what delivers oxygen and nutrients to both Mom and baby, this relaxation is better for their physicality in every way. Also, being more in tune with both her own body and her baby enables a woman naturally to gravitate toward proper nutrition and to avoid lifestyle choices which are harmful to both.
Meditation for Mental Relaxation
Mental relaxation is a key ingredient to the success of pregnancy meditation. After all, becoming a parent is a pretty big deal. It brings not only physical frustrations with aches, pains, and muscle soreness, but a whole plethora of uncomfortable symptoms.
These can include serious stress about becoming a parent and knowing that soon this precious child is going to be dependent on Mom for everything from nutrition to love and hygiene. This is no laughing matter. Even parents who are thrilled to be having a child may have disturbing misgivings about their ability to be a good caregiver. This stress coupled with every day stressors can be mentally exhausting.
Through meditation, a woman can relieve much of this mental discomfort, even if it is temporary. By allowing her mind to focus on her baby and inner peace, she is able to achieve a more balanced mind frame which will serve her well in the sleepless, stressful nights that will inevitably accompany baby.
Meditation for Physical Relaxation
Carrying a child is a wonder, and many women consider it to be a miracle. The organs and bones of the mother are moved around and changed so that she can grow life within her body for three quarters of a year. However, these changes can bring with them a myriad of physical symptoms that are quite uncomfortable.
Add to these the uncomfortable occurrences that hormones and an ever growing fetus induce, such as nausea, queasiness, and frequent urination, it is easy to see how a lady may begin to feel as though she’ll never recover from just the physical rigors of pregnancy.
However, meditation provides some release for these physical ailments.
Often, physical symptoms are exacerbated by mental stress. By reducing that stress, the physical symptoms are likewise reduced. Furthermore, as Mom takes the time to sit, rest, and focus inwardly, she allows her body time for healing that leads to a general feeling of wellbeing.
Meditation Helps Mood Swings
Pregnant women are known for their frequent, and often severe, mood swings. The fact is that these ladies simply can’t help it.
Hormones are what cause a woman’s body to go into action and prepare to carry a child until it is ready to enter the world safely. However, these same miraculous hormones also cause serious shifts in moods, which are both uncomfortable for Mom and the folks around her.
Meditation can’t change the influx of hormones, and thereby can’t completely eliminate these mood swings. However, taking the time to relax and focus allows a woman moments to center herself and take better control of her inner turmoil.
Meditation Provides Comfort for Anxiety
Another uncomfortable symptom of pregnancy is anxiety. While this isn’t completely disconnected from stress and hormonally induced mood swings, anxiety in and of itself can be extremely debilitating. As a matter of fact, severe anxiety can cause or exacerbate pre-natal depression and keep Mom from properly caring for herself and baby.
Meditation provides a healthy outlet to let some of that anxiety go. Eliminating even some of this uncomfortable panic is a huge help to women who are extremely anxious during pregnancy.
Pregnant women are finding that meditation helps them bond quickly with their child while the baby is still in utero. Also, fathers are getting in on the act and using meditation to connect with both his unborn child and his mate. Since meditation relaxes the body physically, it also helps basic bodily functions to happen more easily, such as the more efficient transference of oxygen within the bloodstream.
Mental stress and anxiety are both eased along with the physical discomfort that pregnancy inherently brings. As such, the pregnant meditator finds herself feeling more grounded and less susceptible to hormonal mood swings.