Transmuting Fears
Fear is a powerful force. It entwines itself through our entire existence in so many ways.
Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.
I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.
I had a friend who was scared to be alone, so she jumped from one man’s bed to another.
I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
Overcoming Fear
But is it necessary for us to face our fears for Spiritual Growth? Some of them… yes.
Nearly two years ago I went for a healing with a man named Andy Heggies. One thing to come of it I would like to share with you now.
“I am alone in the wilderness. It is beautiful and I am happy. I am standing halfway up a mountainside at the entrance of a cave. It is a similar size to a doorway. I know there is something in there for me. I have the strong feeling it is a treasure I have long sort. (Not riches like silver or gold… but an awakening, an understanding…)
I stand at the entrance of the cave and peer in to the darkness. It is pitch black. I have no torch. I have no fire. It is just me.
It is my free will and faith alone that is to give me the courage to enter this cave and face the unknown. If I really want to hold my treasure in my hands, this is a fear I must face.
I start to take tentative steps. I shuffle forward… and slowly start to believe that all will be well. The light of the doorway is soon consumed by the darkness – but even that is OK.
For only as I stand in complete darkness, do I realize and understand that I am the light. I am the torch that burns bright and sends light into the shadows.
As I welcome the darkness with complete trust and faith in the Universe I find my treasure. I find my True Self.”
This visualization helps me when facing a new fear. I walk into the cave and allow my confidence to shine brightly. Fears seen in pure white loving light don’t seem nearly as bad as those you can’t quite see.
But this, as with most things spiritual, is not a ‘one technique suits everyone’ fear fixer.
We are all at different stages, facing different fears… We will overcome them in different ways.
Please share in the comments section below what works well for you.
Transmuting Fears Guided Meditation
Please click play to listen to the Transmuting Fears Guided Meditation.
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Please share your experience in the comments selection below.
“Entering a magical space, you stand at the end of a long corridor with doors on either side.
You start walking down the corridor and are drawn to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.
Ascended Master Saint Germaine, keeper of the transformative violet flame stands beside you to assist and assure. Working together, your fear is transformed into pure love and light.
You are then drawn to another door a little further down the corridor labeled DISEASE.
Archangel Raphael, the angel of healing and transformation invites you to lie on his healing table. Whether it is a physical or emotional condition you would like to address – you are in the right place.
The green healing energy is very powerful, and you quickly reach a state of bliss. It fills your entire being and radiates into your aura.
You are now completely healed and renewed.
You being is lighter … and body more relaxed.”
Fear is a powerful force. It entwines itself through our entire existence in so many ways. How we deal with that fear defines our character.
Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
For more information please click Brad Austen, or visit his personal Spiritual Guided Meditation website.
Suggested…
Asking Angels for Help – If you find what you ask for is not manifesting, ask what it is YOU are doing to stop it happening.
Ascended Masters and Angels – An ascended master has lived many lives being human and evolved spiritually over time to balance their karma and evolve from fear to love. Angels are messengers of God and therefore their will is completely aligned with the will of God.
Brad’s Meditation Packages
Healing and Clearing Meditations
These meditations are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.
Higher Self and Spirit Guides Meditations
These guided meditations are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).
Brad’s Free Guided Meditations
Psychic Protection Guided Meditation
We all have situations in our lives where we must interact with people without our choosing. Some people make us feel great and uplifted, while others drain our energy and leave us flat. But should our well-being be at the mercy of others? Definitely Not.
Grounding – Free Guided Meditation
Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
More Articles by Brad Austen
- Life Lessons
- The Journey of Life
- Crystalline Body
- Religion versus Spirituality
- Healing our Mind, Body and Spirit
- 2012 – The End or Beginning?
- Energy Vibration
- Sleep Meditation
- Human Destiny
- Free Will versus Divine Will
- Reflections of Consciousness
- Relaxation Meditation
- Life Review - Reincarnation
- The Future of Humanity
- Ascension - The Light and Dark
- Climbing the Mountain
- Follow the Rainbow Meditation
- Inner Landscape
- Grounding Meditation
- Many Paths to Enlightenment
- Relaxation and De-Stress Meditations
- Higher Self and Spirit Guides Meditations
- Healing and Clearing Meditations
- Grounding and Healing Meditations
- Ascended Masters and Angels
- Psychic Protection
- Brad Austen
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I found this guided mediation of Brads to be very calming.
I think there is a great amount of spiritual intelligence and practicality in this mediation from Brad, which is well put together with negative space of wording and sound effects.
It’s true I feel lighter after this short 12 minute excercize.
Beautiful imagery and concept for healing.
Hi there Brad,
Thank you so much for a wonderful journey of healing and facing my fears. I would never have imagined it was so easy, and so successful. At the same time i found out i had many fears, and included the lot, so will be doing this excercise a good few more times. This free meditation came at the perfect time, as i was all out of ideas of overcoming this negativity. Thanks for the light it brought to me.
Love and light to you,
Belita
Thank you so much for this guided meditation! I thought it was very relaxing, I enjoyed the music and subtle sound effects, and it was easy for me to follow along. I was a little worried about how I would feel about having to face a fear. I wasn’t sure if I would be comfortable enough with it to be able to remain focused. I found that I felt really safe with Saint Germaine by my side. I was happy that you included Archangel Raphael in the healing portion of the meditation!
Thanks again!
Thanks for the feedback, I really appreciate it.
My guided meditations are also available on itunes and most other digital stores, as well as my website: bradausten.com
It’s the journey, not the destination.
Regards
Brad
I felt myself so light, is this pemanent??I feel like i am free of my fears, are these permenent??
hi JOAO
It’s a common experience to feel light and relaxed when meditating. The more often you practice meditation the more likely you are to experience this.
Similar with fears, the more often we do inner work to release and face fears, the less hold they will have over us. Everyone is different, with different fears and circumstances. If you find this meditation helpful, listen to it often, as needed.
Hope that answers your questions.
Thank you so much for the meditations I am finding them to be the missing link in my progress to do with my spiritual path as a healer lightworker and psychic thank you so much Brad!
Thank you for the meditation. It is fear that I am trying to over come and I find that guided meditations are what help me the most.
Thank you, Mr. Austen. This a perfect meditation. Your soothing cadence enabled me to quickly ‘be there’. I truly feel lighter, and can also feel healing energy at work inside my body. May God bless you, and may He illumine your path always. Namaste
Thank you for the feedback. It’s such a nice feeling to know that my guided meditations are helping others in some way on their path in life.
Hi everyone! I loved this article about fears. It really helps in some way and I’m actually reading a book about transmuting bad feelings into good feelings. Such as fears and this life karma (since they can be related in some way). It’s about living and feeling every single ‘traumatic’ moment and emotion and as we are re-living and re.feeling those things, we fill those moments with pure light. It really helps! It’s sure a blessing from God!
Thank you very much for all of your efforts for those so good articles and allways in the right time! It’s really a guardian angel doing.
Namaste
Thank you for your generosity. It has been a very healing experience. I really needed it.
God bless you.
Marcela
hi Lily and Marcela, On behalf of Nigel and myself, thanks for your comments. Nigel wrote this article and I created the meditation. Its always nice to connect with people that have benefited from my meditations.
Thank YOU both. Hope the light of the new moon fills you with more heavenly energies to share. You are really contributing to a world of peace and health.
Love, from Argentina
Marcela
Much appreciated. Guided meditations are part of a “blanket of healing” that I am creating for myself. This was very good for me. I thank you for sharing.
I really enjoyed this meditation. It was very relaxing and could really picture everything that Brad was saying. Brad has such a delightful calming voice. I have purchased some of his MP3′s before and they are always calming and make me feel good. I recommend Brad’ meditations to anyone wanting to improve their health and lives.
hi Katherine and Kimberly,
Thanks for the feedback. It always warms my heart to read comments people have left. Thanks for taking the time to share your thoughts.
I have to say a big thank you, even though I am new to the practice of meditation, I am impress with my feeling, I feel like I am different person, feel lighter. I am going to continue this practice until I master it , so I can teach my family members, the bible asked us to meditate, no body know how to meditate at all in my geographical location, I mean we were never taught in the church, I appreciate this gift, God bless.