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Fear is a powerful force. It entwines itself through our entire existence in so many ways.
Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.
I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.
I had a friend who was scared to be alone, so she jumped from one man’s bed to another.
I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
This free Transmuting Fears Meditation is from the album
Higher Self and Spirit Guides.
This package is available as an instant MP3 download
which you can play on your computer, copy to an MP3 player, or Burn to CD.
Transmuting Fears Guided Meditation
Click play to listen to the Transmuting Fears Guided Meditation.
Please share your experience in the comments selection below.
Overcoming Fear
Is it necessary for us to face our fears for Spiritual Growth? Some of them… yes.
Nearly two years ago I went for a healing with a man named Andy Heggies. One thing to come of it I would like to share with you now.
“I am alone in the wilderness. It is beautiful and I am happy. I am standing halfway up a mountainside at the entrance of a cave. It is a similar size to a doorway. I know there is something in there for me. I have the strong feeling it is a treasure I have long sort. (Not riches like silver or gold… but an awakening, an understanding…)
I stand at the entrance of the cave and peer in to the darkness. It is pitch black. I have no torch. I have no fire. It is just me.
It is my free will and faith alone that is to give me the courage to enter this cave and face the unknown. If I really want to hold my treasure in my hands, this is a fear I must face.
I start to take tentative steps. I shuffle forward… and slowly start to believe that all will be well. The light of the doorway is soon consumed by the darkness – but even that is OK.
For only as I stand in complete darkness, do I realize and understand that I am the light. I am the torch that burns bright and sends light into the shadows.
As I welcome the darkness with complete trust and faith in the Universe I find my treasure. I find my True Self.”
This visualization helps me when facing a new fear. I walk into the cave and allow my confidence to shine brightly. Fears seen in pure white loving light don’t seem nearly as bad as those you can’t quite see.
But this, as with most things spiritual, is not a ‘one technique suits everyone’ fear fixer.
We are all at different stages, facing different fears… We will overcome them in different ways.
Please share in the comments section below what works well for you.
You can instantly download the 3 meditations in this package,
which you can play on your computer, copy to an MP3 player or Burn to CD.
From the Meditation above…
“Entering a magical space, you stand at the end of a long corridor with doors on either side.
You start walking down the corridor and are drawn to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.
Ascended Master Saint Germaine, keeper of the transformative violet flame stands beside you to assist and assure. Working together, your fear is transformed into pure love and light.
You are then drawn to another door a little further down the corridor labeled DISEASE.
Archangel Raphael, the angel of healing and transformation invites you to lie on his healing table. Whether it is a physical or emotional condition you would like to address – you are in the right place.
The green healing energy is very powerful, and you quickly reach a state of bliss. It fills your entire being and radiates into your aura.
You are now completely healed and renewed.
You being is lighter … and body more relaxed.”
Fear is a powerful force. It entwines itself through our entire existence in so many ways. How we deal with that fear defines our character.
With degrees in Communications and Massage, Nigel Coates found it a natural progression to share his passion for healing and wellness through his Explore Meditation website. His quest for integrated well-being and spiritual insight has explored many modalities and principles, even taking him around the world to study with masters. As a natural communicator, he loves to share his findings with this community of truth seekers.For more information please click Nigel Coates.
I found this guided mediation of Brads to be very calming.
I think there is a great amount of spiritual intelligence and practicality in this mediation from Brad, which is well put together with negative space of wording and sound effects.
It’s true I feel lighter after this short 12 minute excercize.
Beautiful imagery and concept for healing.
Hi there Brad,
Thank you so much for a wonderful journey of healing and facing my fears. I would never have imagined it was so easy, and so successful. At the same time i found out i had many fears, and included the lot, so will be doing this excercise a good few more times. This free meditation came at the perfect time, as i was all out of ideas of overcoming this negativity. Thanks for the light it brought to me.
Love and light to you,
Belita
Thank you so much for this guided meditation! I thought it was very relaxing, I enjoyed the music and subtle sound effects, and it was easy for me to follow along. I was a little worried about how I would feel about having to face a fear. I wasn’t sure if I would be comfortable enough with it to be able to remain focused. I found that I felt really safe with Saint Germaine by my side. I was happy that you included Archangel Raphael in the healing portion of the meditation!
Thanks again!
Thanks for the feedback, I really appreciate it.
My guided meditations are also available on itunes and most other digital stores, as well as my website: bradausten.com
It’s the journey, not the destination.
Regards
Brad
I felt myself so light, is this pemanent??I feel like i am free of my fears, are these permenent??
hi JOAO
It’s a common experience to feel light and relaxed when meditating. The more often you practice meditation the more likely you are to experience this.
Similar with fears, the more often we do inner work to release and face fears, the less hold they will have over us. Everyone is different, with different fears and circumstances. If you find this meditation helpful, listen to it often, as needed.
Hope that answers your questions.
Thank you so much for the meditations I am finding them to be the missing link in my progress to do with my spiritual path as a healer lightworker and psychic thank you so much Brad!
Thank you for the meditation. It is fear that I am trying to over come and I find that guided meditations are what help me the most.
Thank you, Mr. Austen. This a perfect meditation. Your soothing cadence enabled me to quickly ‘be there’. I truly feel lighter, and can also feel healing energy at work inside my body. May God bless you, and may He illumine your path always. Namaste
Thank you for the feedback. It’s such a nice feeling to know that my guided meditations are helping others in some way on their path in life.
Hi everyone! I loved this article about fears. It really helps in some way and I’m actually reading a book about transmuting bad feelings into good feelings. Such as fears and this life karma (since they can be related in some way). It’s about living and feeling every single ‘traumatic’ moment and emotion and as we are re-living and re.feeling those things, we fill those moments with pure light. It really helps! It’s sure a blessing from God!
Thank you very much for all of your efforts for those so good articles and allways in the right time! It’s really a guardian angel doing.
Namaste
Thank you for your generosity. It has been a very healing experience. I really needed it.
God bless you.
Marcela
hi Lily and Marcela, On behalf of Nigel and myself, thanks for your comments. Nigel wrote this article and I created the meditation. Its always nice to connect with people that have benefited from my meditations.
Thank YOU both. Hope the light of the new moon fills you with more heavenly energies to share. You are really contributing to a world of peace and health.
Love, from Argentina
Marcela
Much appreciated. Guided meditations are part of a “blanket of healing” that I am creating for myself. This was very good for me. I thank you for sharing.
I really enjoyed this meditation. It was very relaxing and could really picture everything that Brad was saying. Brad has such a delightful calming voice. I have purchased some of his MP3′s before and they are always calming and make me feel good. I recommend Brad’ meditations to anyone wanting to improve their health and lives.
hi Katherine and Kimberly,
Thanks for the feedback. It always warms my heart to read comments people have left. Thanks for taking the time to share your thoughts.
I have to say a big thank you, even though I am new to the practice of meditation, I am impress with my feeling, I feel like I am different person, feel lighter. I am going to continue this practice until I master it , so I can teach my family members, the bible asked us to meditate, no body know how to meditate at all in my geographical location, I mean we were never taught in the church, I appreciate this gift, God bless.
very calming and yet powerful and vivid , thank you I feel lighter .
hi Victor and Quinton,
Thanks for your feedback, I’m glad this meditation helped you.
One of the benefits of meditation is feeling lighter. Meditation helps to strengthen our connection with our higher selves and helps to transmute density or negative emotion. If you can make meditation part of your routine, like a habit, you will benefit the most from it. Only 10-15 minutes a day and you will feel lighter and calmer.
I loved this Meditation and yes i did feel relaxed and healed after listening to the various sounds and your gentle words.
Fear can take many forms and if we let our heads run with this we can get far away from who we really are as energetic beings.
Thank you and looking forward to your next ones.
hi Sharon, I am glad you liked the meditation. Yes fear is a powerful force and left unchecked can create havoc in our lives. I wanted to explore this theme further and in my latest album “Releasing Fear & Healing the Heart” I have created another meditation aimed at releasing our fears. If this interests you, feel free to check it out.
I am a person with many fears and recently I’ve been haunted by a certain fear that I felt would haunt me forever. However, when I was in the room with Saint Germaine, I don’t know how or why but I didnt feel scared at all! Instead I felt safe – and when the room started to turn light I smiled at my fear instead of crying??? This was definitely an amazing meditation and a shock!! I felt so relaxed and calm … Thank you so much.
Brightest blessings, Nameste.
Hi Katy, that is great to hear! Fears can really cripple us if we don’t release them, I’ve certainly had my share to deal with. I’m happy to hear you had such a positive experience. I would suggest keep doing this meditation as often as needed to help ease and release your fears. Namaste
I really enjoyed your releasing fears meditation and the healing rooms I was guided to. The meditation helped me to conect to both angels and feel so much better in myself. The engergy of the green light made me feel loved and very happy. I wanted to smile and call out to the angel, hold hands and feel the warmth of their energy lifting me up and holding me their in the warmth and joy from meeting these beatufil beings of light, their love helped me from room to room knowing I wasnt on my own their love leading me back to own home.
hi Cheryl,
Happy to hear you enjoyed this meditation. It is one of my favourites as well. Angels are such great protectors and healers, feel free to call upon them as often as you need, as they respect our free will and usually only help if asked.
Hi I have found with myself that often when I face the fear it just becomes another negative experience and so then it feels better to just avoid the fear. why have another maybe negative experience if you don’t have to which then just adds to your list of negative experiences. Life is about joy and if you face your fear your in misery.
I have been meditating for two years, know my higher self and am quite spiritual however when your faced with your fear in life it still is nerve wracking.
Hi Melanie, thanks for your comments. Yes it can very challenging to face our fears. We all have them at different times in our lives. As always, it is best to follow your intuition if you feel it will a negative experience as you say. You don’t always have to face your fears head on, you can simply visualise light releasing them. As a suggestion, you may just like to visualise violet light coming down into your crown charka and clearing away any fears or negativity. Or visualise yourself surrounded by white light and your aura being strong and free from imbalances. All the best on your journey.
Another peaceful meditation.
Hi Ariana, thanks, happy to hear you enjoyed it.