Fear is a powerful force. It entwines itself through our entire existence in so many ways.
Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.
I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.
I had a friend who was scared to be alone, so she jumped from one man’s bed to another.
I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
This free Transmuting Fears Meditation is from the album
Higher Self and Spirit Guides.
This package is available as an instant MP3 download
which you can play on your computer, copy to an MP3 player, or Burn to CD.
Is it necessary for us to face our fears for Spiritual Growth? Some of them… yes.
Nearly two years ago I went for a healing with a man named Andy Heggies. One thing to come of it I would like to share with you now.
“I am alone in the wilderness. It is beautiful and I am happy. I am standing halfway up a mountainside at the entrance of a cave. It is a similar size to a doorway. I know there is something in there for me. I have the strong feeling it is a treasure I have long sort. (Not riches like silver or gold… but an awakening, an understanding…)
I stand at the entrance of the cave and peer in to the darkness. It is pitch black. I have no torch. I have no fire. It is just me.
It is my free will and faith alone that is to give me the courage to enter this cave and face the unknown. If I really want to hold my treasure in my hands, this is a fear I must face.
I start to take tentative steps. I shuffle forward… and slowly start to believe that all will be well. The light of the doorway is soon consumed by the darkness – but even that is OK.
For only as I stand in complete darkness, do I realize and understand that I am the light. I am the torch that burns bright and sends light into the shadows.
As I welcome the darkness with complete trust and faith in the Universe I find my treasure. I find my True Self.”
This visualization helps me when facing a new fear. I walk into the cave and allow my confidence to shine brightly. Fears seen in pure white loving light don’t seem nearly as bad as those you can’t quite see.
But this, as with most things spiritual, is not a ‘one technique suits everyone’ fear fixer.
We are all at different stages, facing different fears… We will overcome them in different ways.
Please share in the comments section below what works well for you.
You can instantly download the 3 meditations in this package,
which you can play on your computer, copy to an MP3 player or Burn to CD.
From the Meditation above…
“Entering a magical space, you stand at the end of a long corridor with doors on either side.
You start walking down the corridor and are drawn to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.
Ascended Master Saint Germaine, keeper of the transformative violet flame stands beside you to assist and assure. Working together, your fear is transformed into pure love and light.
You are then drawn to another door a little further down the corridor labeled DISEASE.
Archangel Raphael, the angel of healing and transformation invites you to lie on his healing table. Whether it is a physical or emotional condition you would like to address – you are in the right place.
The green healing energy is very powerful, and you quickly reach a state of bliss. It fills your entire being and radiates into your aura.
You are now completely healed and renewed.
You being is lighter … and body more relaxed.”
Fear is a powerful force. It entwines itself through our entire existence in so many ways. How we deal with that fear defines our character.