Comments on: The Secret Health Benefits of Guided Meditation http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/ Meditation and Spiritual Growth Wed, 08 Feb 2012 15:30:08 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Brad Austen http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-7719 Brad Austen Sat, 19 Feb 2011 02:21:23 +0000 http://exploremeditation.com/WordPress/?p=13#comment-7719 hi Nigel, a very enlightening and informative article, well done. Meditation can help to take you out of depression I've found, to redirect one's thoughts and intent. It all starts with the mind, when we learn to master it, we can ultimately choose how we feel and respond to different situations in our lives. There will always be challenges, but though conscious awareness and meditation, the bumps in life become smoother. hi Nigel, a very enlightening and informative article, well done. Meditation can help to take you out of depression I’ve found, to redirect one’s thoughts and intent. It all starts with the mind, when we learn to master it, we can ultimately choose how we feel and respond to different situations in our lives. There will always be challenges, but though conscious awareness and meditation, the bumps in life become smoother.

]]> By: Nigel Coates http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-7698 Nigel Coates Fri, 18 Feb 2011 23:03:43 +0000 http://exploremeditation.com/WordPress/?p=13#comment-7698 Well put Torsten, Yes, Meditation is just one aspect of spirituality. It provides a moment to pause and evaluate the progress of your many other interests. Nigel. Well put Torsten, Yes, Meditation is just one aspect of spirituality. It provides a moment to pause and evaluate the progress of your many other interests. Nigel.

]]> By: Nigel Coates http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-7697 Nigel Coates Fri, 18 Feb 2011 23:01:37 +0000 http://exploremeditation.com/WordPress/?p=13#comment-7697 Your Welcome Usman, I love exploring these diverse topics and sharing what i find. It's a pleasure! Nigel Your Welcome Usman, I love exploring these diverse topics and sharing what i find. It’s a pleasure! Nigel

]]> By: Nigel Coates http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-281 Nigel Coates Mon, 08 Mar 2010 23:17:59 +0000 http://exploremeditation.com/WordPress/?p=13#comment-281 Congratulation Dee, well done. The benefits of Meditation are many... but reading a list does nothing compared to a personal transformation such as yours. Meditation Changes Lives for the Better! :) When I have felt depressed (when looking back on those periods with clear perspective) I've realized that for me it can arise from feeling alone. A longing for connection... Meditation re-connects me with my true-self... the first step. Congratulation Dee, well done. The benefits of Meditation are many… but reading a list does nothing compared to a personal transformation such as yours. Meditation Changes Lives for the Better! :) When I have felt depressed (when looking back on those periods with clear perspective) I’ve realized that for me it can arise from feeling alone. A longing for connection… Meditation re-connects me with my true-self… the first step.

]]> By: Dee http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-269 Dee Tue, 02 Mar 2010 02:51:53 +0000 http://exploremeditation.com/WordPress/?p=13#comment-269 Spot on!! I have suffered with depression for many years, tried different medication and a few times got so low i felt i couldn't go on with life which is truly awful to feel that way; a couple of years ago i went to a spiritual center near me just to keep my friend company and suddenly my eyes were opened to meditation.... i try to meditate at least once a day now and really my whole out look on life has changed for the better, no more anti-depressants (not saying you shouldn't take theses if you need them), i feel 100 times calmer, cope better with life's challenges, and now "I FEEL ALIVE". Spot on!!
I have suffered with depression for many years, tried different medication and a few times got so low i felt i couldn’t go on with life which is truly awful to feel that way; a couple of years ago i went to a spiritual center near me just to keep my friend company and suddenly my eyes were opened to meditation….
i try to meditate at least once a day now and really my whole out look on life has changed for the better, no more anti-depressants (not saying you shouldn’t take theses if you need them), i feel 100 times calmer, cope better with life’s challenges, and now “I FEEL ALIVE”.

]]> By: Torsten http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-123 Torsten Fri, 11 Dec 2009 01:31:57 +0000 http://exploremeditation.com/WordPress/?p=13#comment-123 Well done, this article. The health effects and benefits can be felt and noticed after the end of a guided meditation. Someone is reacting in a more balanced and relaxed way, being free of stress and nervousness. And still, the health impact could even be bigger, when the meditation is combined and enriched with other practices (Yoga, Tai Chi, hypnosis, focusing and concentration exercises, meditation music, dance movements, etc.) more on top of it. A guided meditation can and will help to discover and explore what someone's real identity and personality is, what someone truely feels and believes indeed, and, last not least, how to trust someone's own intuition in life. Please, keep up the good work in this sense ! Thank you ! Well done, this article. The health effects and benefits can be felt and noticed after the end of a guided meditation. Someone is reacting in a more balanced and relaxed way, being free of stress and nervousness. And still, the health impact could even be bigger, when the meditation is combined and enriched with other practices (Yoga, Tai Chi, hypnosis, focusing and concentration exercises, meditation music, dance movements, etc.) more on top of it. A guided meditation can and will help to discover and explore what someone’s real identity and personality is, what someone truely feels and believes indeed, and, last not least, how to trust someone’s own intuition in life. Please, keep up the good work in this sense ! Thank you !

]]> By: A Guided Meditation CD http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-51 A Guided Meditation CD Mon, 12 Oct 2009 10:26:44 +0000 http://exploremeditation.com/WordPress/?p=13#comment-51 Thanks for a great article and the amazing work you are doing bringing the knowledge of guided meditations to the internet world. Keep up the great work :) Thanks for a great article and the amazing work you are doing bringing the knowledge of guided meditations to the internet world.

Keep up the great work :)

]]> By: Usman Hameed http://www.exploremeditation.com/the-secret-health-benefits-of-guided-meditation/comment-page-1/#comment-35 Usman Hameed Sun, 27 Sep 2009 08:46:21 +0000 http://exploremeditation.com/WordPress/?p=13#comment-35 Reading your artical makes a difference in one's attitude. Please keep sending your articals regularly. Reading your artical makes a difference in one’s attitude. Please keep sending your articals regularly.

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