Explore Meditation

While many of the goals or desires from both practices overlap, there are distinct differences between hypnosis and meditation which should be clarified.

Hypnosis is appropriate if you have a specific goal you wish to achieve. Be it to regress to a point in our life that has caused trauma, or for a specific desire, such as to stop smoking.

Traditional Meditation is less structured, in that clearing the conscious mind allows thoughts or feelings to surface, while trying not to attach to the emotion of them.

For example, I have a friend in her 30′s who has had a rocky relationship with her father. They fought frequently through her teens and have not spoken often since.

In meditation, she became aware that she blamed her father for his strict discipline and her unhappiness. Now aware of the problem, she was hypnotized with the intent of addressing this issue. With a systematic regression she witnessed an event she had blocked from her conscious memory.

It was a moment in her childhood where she hid in fear of punishment in her closet. While full of anger, she declared her hate for him. At the time it was true, but with the perspective of time – and having a naughty child herself, she relived that moment and forgave him for his actions – now knowing he was doing his best.

The next day her father called for a random chat – which he had never previously done. I hear their relationship is well on the way to repair.

Meditation made her aware of a deep-seeded problem, and hypnosis was the tool to fix it.

It is important to know the Difference between Hypnosis and Meditation.

Personally, my history and experience has been with guided and traditional meditation – which is why my attention was grabbed by Truth About Hypnosis™ program.

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I hope you better understand the difference between hypnosis and meditation.

Enjoy Your Journey, Nigel Coates.

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