The Color Healing Meditation
Meditation can be used for many things, including; Increased connection with your true-self, to reduce stress, for spiritual growth, to calm a busy mind, for creative inspiration… and for Healing.
Self-healing in Meditation can be very powerful, with many individuals using it to overcome pain, dysfunction and disease. Medical research is lagging far behind the accepted benefits from those who have experienced its power first hand, but as it’s an individual experience, what a doctor tells you what will and won’t work is irrelevant.
When meditating with healing in mind, it is important to set your intent before you begin. It clarifies your purpose, gives direction to your practice, and lets the universe know what you want to achieve.
Healing With Meditation
The Color Healing Meditation
We are not just our physical selves. We are multi-dimensional beings, composed of an Inner Spirit, a mental body, an emotional body, a vital body, and a physical body.
The energy of these bodies becomes progressively subtler from physical to spiritual. Illness begins with disharmony in one of these energy bodies. If not harmonized, the disease moves inward, affecting the denser bodies, ultimately manifesting as physical illness.
Total healing requires restoring harmony to all of our bodies. This meditation is designed to cleanse and harmonize your various bodies with the healing energies of color.
Color healing meditation will provide you with cleansing, balancing, & healing at all levels: Spiritual, Mental, Emotional, Vital, & Physical. It also will develop concentration & visualization abilities.
The Practice
1. Sit comfortably with your eyes closed.
2. Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light.
3. Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being – your Spirit and all of your bodies – dissolving all blocked and toxic energies.
4. Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels appropriate.
5. Take some time to visualize yourself in a state of perfect, radiant health.
Don’t let the simplicity of this Color Healing Meditation fool you… It can be very powerful. Setting intent and dedicating regular time for practice can ease minor discomfort, give insight into the true cause of pain, and indeed, as has been proven anecdotally by many, to cure dysfunction and disease.
Of course, always consult a medical professional… but look for one with an open mind!
In Love and Light, We Explore!
Nigel Coates
Suggested…
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Starting your own business or running your own meditation classes might not be what you have in mind, but it does demonstrate just how good this program is. Become a Meditation Expert Quickly.
How to See the AuraAnyone can learn how to see the aura. Infact, it is possible; Physically with your eyes, or intuitively, with your mind’s eye.
Free Guided Meditations…
Transmuting Fears Free Guided MeditationYou start walking down the corridor and are drawn to a door labeled ‘Fear’. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.
Grounding – Free Guided MeditationGrounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
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I just wanted to say how much I love your website and your emails. Since i joined, it has become a source of constant joy. I use many of the guided meditations; they are fantastic and powerful and so beautiful. I learn a lot from all the sections; they inspire me on a daily basis now. There is a “bright spirit” shinning through these pages, if that makes any sense. I brought friends to it and they enjoy it too.
Anyway, just these few words to say thank you.
Oh thank you Francine, very humbling. I take pride in everything I do – and always want it to be ‘my best’. This is a passion of love, for which the biggest reward is being of service and receiving a few pats on the back. The plans I have for Explore Meditation are HUGE, but alas, I keep getting interupted by my ‘real job’. Haha. I shouldn’t say that – I love massaging and it’s paying my bills. Thank you for helping to spread the word, it means a lot that you would give me a recommendation. Namaste, Nigel.
Namaste Nigel.I surely admire your efforts and imagination skill.Best wishes.