Did you know it takes the average person just 7 minutes to fall asleep?
7 MINUTES! Wouldn’t that be wonderful?
But if it takes you a lot longer than that, and you wish you could nod-off easily, and you crave nothing more than a good night’s sleep to restore your sanity … you have probably already tried the obvious suggestions;
- Avoid caffeine late in the day
- Ensure regular exercise is part of your week
- Get into a regular bedtime routine
- Drink a warm cup of milk before bed
But what if you’ve tried them all and they haven’t worked?