This month has been all about goodness for me. It started as an experiment in mindfulness, but it also evolved into having some quality time apart from caffeine also.
I wasn’t a big coffee drinker, but that little lull an hour or so after lunch was killing me. Without a coffee shot I was getting the nods, losing concentration, motor skills and direction.
I tried to combat it with a burst of exercise, but I kept forgetting what I was trying to do, falling over and wandering aimlessly in a daze.
I would seem to come good again at about 3pm in the afternoon – but having just suffered 2 hours of apparent jet-lag, my afternoon was always rushed.
I take pride in my work ethic … so could I do it?
Could I try to have a sleep in the middle of the day?