The brain is the organ in our body which allows us to think and interact with the environment; through perception and cognition.
Our brain constantly builds neurons while learning from the new challenges we face each day.
Just like the physical body, our brain also needs to be exercised, if it is to perform at its best.
It is very important to perform tasks that challenge your brain. This helps in building intellect, co-ordination, physical agility, enhanced memory and advanced cognitive behaviors.