Posts Tagged ‘Meditation’

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditation downloads are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

Listen to these Guided Meditations

These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.

Listen to these Guided Meditations

Well I am not long back from another camping trip. Now some people might like to spend their break lying on the couch, doing the chores they can never find time for, or sitting on a deck chair drinking fancy drink with umbrellas. Me? I love getting back to nature… with no phone, no clock and no computer.

The most easterly point of Australia is Byron Bay. (If you can picture a map of Australia it is about half way up on the right.) The world heritage listed wilderness of Toonumbar National Park is about 2 hours inland from there.

Read More of My Adventures

Although I have worked full-time as a professional massage therapist for over 3 years, the desire to benefit society and be of service has been there much longer.

(Blurry Dream-Sequence Montage…)

Way, way back … just after the turn of the century (2001) I attended an 8-week introduction to meditation course at a local community college. It really did change my life. So many of the concepts pried my mind open like a crowbar in a door jamb.

How had I lived for so long with NO awareness?
And why isn’t EVERYONE on this bandwagon?

But something very special, mentioned during the course, drew my attention like a young man made of steel to a magnet factory.

Learn More about Reiki Meditation

While many of the goals or desires from both practices overlap, there are distinct differences between hypnosis and meditation which should be clarified.

Hypnosis is appropriate if you have a specific goal you wish to achieve. Be it to regress to a point in our life that has caused trauma, or for a specific desire, such as to stop smoking.

Traditional Meditation is less structured, in that clearing the conscious mind allows thoughts or feelings to surface, while trying not to attach to the emotion of them.

Is Hypnosis or Meditation Right for You?

The Cosmic Heart Guided Meditation by Victoria Webby starts with the imagery of walking into the doorway of your heart, to begin a journey of self-discovery – back to the most intimate part of yourself as the first spark of Creation.

This guided meditation is perfect if you need to release old paradigms and beliefs – and set free thoughts that no longer serve you.
Listen to this Free Guided Meditation Preview

There are four Brain-Wave Patterns in which we can function. Beta, Alpha, Theta and Delta.

Please click Meditation Explained if you wish to know the background information for this article.

Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. (Anxiety and Stress are experienced at the top end of this Beta range).

Alpha patterns occur when you are more relaxed and brain activity has slowed. (e.g. Watching television, reading a book).

Theta brain-waves are most commonly encountered in dreams, or at moments of deep insight. And the slowest state,

Delta, occurs in deep, deep sleep, or by the masters while in meditation.

Learn More of Binaural Beats

I would like to present you with a special opportunity to Rocket-Launch your spiritual growth.

It is a Meditation Certification Program created by one of the worlds most recognized spiritual experts… Anmol Mehta.

He frequently speaks to the world via his Mastery of Meditation, Yoga and Zen website, (www.AnmolMehta.com) trying to provide all people of the world with the very best tools, techniques and wisdom to help them reach their highest human potential.

“Of all the things you can do in life, I assure you that the path of spirituality is the one that offers the ultimate challenge and the most treasured rewards. It is the highest purpose of human life, so dive in and join the adventure!” Anmol Mehta.

Become a Meditation Instructor

This Guided Meditation Video calls upon a divine white light for continual protection and healing for yourself and your loved ones.

By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Watch this Meditation Video

Meditation can be used for many things, including; Increased connection with your true-self, to reduce stress, for spiritual growth, to calm a busy mind, for creative inspiration… and for Healing.

Self-healing in Meditation can be very powerful, with many individuals using it to overcome pain, dysfunction and disease. Medical research is lagging far behind the accepted benefits from those who have experienced its power first hand, but as it’s an individual experience, what a doctor tells you what will and won’t work is irrelevant.

When meditating with healing in mind, it is important to set your intent before you begin. It clarifies your purpose, gives direction to your practice, and lets the universe know what you want to achieve.

Try the Color Healing Meditation

Let’s try something more Traditional … because Amazing things can happen on a personal level when practicing meditation in its simplest form.

No guide to walk you through the process… No music to keep you focused. This is how meditation was practiced in the early days. With focus on an object, mantra or breath… or no focus at all.

I do not believe any one form of meditation is superior to another. They are all beautiful in themselves. True, some people have a better experience with a specific method – but that choice is personal – not universal.  I do encourage the exploration of all forms, even if you have a favorite.

Imagine a child in a 40 flavors Ice-Cream shop trying to convince everyone that chocolate is better than the rest. When asked how many of the 40 flavors he had tried, he answered ‘one’.

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Just the other day I got in a Fight!

I was out near my Worm Farm, transplanting a few cherry tomato seedlings when it all began.

I had a bag of potting mix between my knees, both hands full of dirt and BAMMO!

One of the neighbor’s bees lined me up and took me down with one hit (but not before I squealed hysterically, ran in circles and threw dirt everywhere).

I was stung on the top of my cheek, just below my right eye. I was home alone and a little worried about the effects, as I had been stung on my foot a few years previous and my whole leg swelled. Luckily, this time, Rest, Ice, Compression and Elevation saved a disaster. My face did swell a little – but only enough to cut some vision and make me look a little chubby. But the worst thing of all – It hurt when I smiled.

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I recently had the opportunity to ‘get away’. Some people think I’m crazy when I tell them, but yes, I went camping by myself.

No I didn’t get bored, I wasn’t scared and I wasn’t worried about the many things that could have gone wrong. It was 4 days and three nights of bliss.

I love my computer and the many wonderful things it can do, but no achievement by man has come close to the efforts of Mother Nature. She combines a million factors in balance and no where is the cycle of birth, life, death and rebirth more apparent.

For some of you the perfect holiday may be sitting beside a pool on a deck chair ordering a few fancy drinks. And don’t get me wrong – that would be lovely too, but let me tell you quickly about the Bunya Mountains.

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To explain Meditation we should start with the Definition. But even that is not as easy as it sounds.

Because Meditation has been around for thousands of years, and is interwoven throughout the different cultures and religions of the world, one definition to keep everyone happy is a task indeed!

But we have to make a start, so; Meditation is ‘A mental discipline by which one attempts to get beyond the reflexive ‘thinking’ mind – into a deeper state of relaxation.‘

The above statement is the desire – or process of Meditation.

The benefits have been ‘felt’ for thousands of years, but now science has evolved to ‘prove’ what is actually happening.

Read More about the effects on your Body, Mind and Spirit

The secret benefits of Meditation are the subtle effects that happen quietly in the background without your conscious awareness.

The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound)

Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function. And to put that more simply… it’s the body striving for ‘balance’.

Now, the body is made up of 11 major organ systems. I will run through them here to give you a better idea of the complexities involved in this process. (1) Integumentary (skin), (2) skeletal, (3) muscular, (4) nervous, (5) endocrine (hormones), (6) circulatory, (7) lymphatic (disease defence), (8) respiratory, (9) digestive, (10) urinary, and (11) reproductive.

Every second of your existence is monitored and continual adjustments are made to each and every system.

Yes, the Human body is Amazing!
Learn More about Meditation and Your Body