All posts with the ‘Meditation’ tag

I would like to present you with a special opportunity to Rocket-Launch your spiritual growth.

It is a Meditation Certification Program created by one of the worlds most recognized spiritual experts… Anmol Mehta.

He frequently speaks to the world via his Mastery of Meditation, Yoga and Zen website, (www.AnmolMehta.com) trying to provide all people of the world with the very best tools, techniques and wisdom to help them reach their highest human potential.

“Of all the things you can do in life, I assure you that the path of spirituality is the one that offers the ultimate challenge and the most treasured rewards. It is the highest purpose of human life, so dive in and join the adventure!” Anmol Mehta.

In times long ago, students of meditation dedicated their lives to meditation in the pursuit of spiritual growth. They lived in monasteries and always had a teacher on hand teaching them how to meditate.

As times have changed, this is no longer common, and meditation practice must now integrate into a busy schedule.

To explain Meditation we should start with the Definition. But even that is not as easy as it sounds.

Because Meditation has been around for thousands of years, and is interwoven throughout the different cultures and religions of the world, one definition to keep everyone happy is a task indeed!

But we have to make a start, so; Meditation is ‘A mental discipline by which one attempts to get beyond the reflexive ‘thinking’ mind – into a deeper state of relaxation.‘

The above statement is the desire – or process of Meditation.

The benefits have been ‘felt’ for thousands of years, but now science has evolved to ‘prove’ what is actually happening.

There are many benefits you can receive by taking a ten minute break from your computer right now. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

Here you will find all of the Meditation Packages you can instantly download to your computer.

Here you will find all the Meditations related to Healing.

Here you will find all the Meditations related to Spirit Guides, Angels and your Higher-Self.

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Below you will find links to some of the best Guided Meditation Videos on the web.

They cover a variety of topics to assist your Spiritual Growth.

Additional videos are continually added to this Best Guided Meditation directory as I become aware of them.

There are four Brain-Wave Patterns in which we can function. Beta, Alpha, Theta and Delta.

Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. (Anxiety and Stress are experienced at the top end of this Beta range).

Alpha patterns occur when you are more relaxed and brain activity has slowed. (e.g. Watching television, reading a book).

Theta brain-waves are most commonly encountered in dreams, or at moments of deep insight. And the slowest state,

Delta, occurs in deep, deep sleep, or by the masters while in meditation.

Here you will find a list of Relaxation Meditations – to Relax your Body and Mind.

Who is not stressed-out in today’s world?

People who are practicing a relaxation technique, that’s who.

There are many choices, but my personal favorite is Meditation.

I hope you are still with me, since so many just have to hear the word Meditation, and they run for the hills.

They run because sometimes … the thing we need the most is the very thing that we resist.

Can you learn to Meditate right here and now? Well, of course you can.

The benefits of meditation are many and varied. Everyone who has meditated throughout history has ‘felt’ these benefits, but this page aims to convey these meditation benefits to you.

Meditation can be defined as; the act of moving beyond conscious thought into a greater state of relaxation.

It sounds cliché, but it’s true; Meditation helps the Body, Mind and Spirit.

Independent of belief or religion, or even the method used to enter a meditative state; the benefits of Meditation to the mind and body are universal.

When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness.

A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully.

Two of the most common mental disorders, anxiety and depression, are characterized by an inability to keep one’s focus on the present.

Excessive ruminating on the past is a common symptom of depression, while looking to the future with dread is the basis of anxiety.

Fortunately, basic meditation techniques can help individuals overcome these types of mental problems.

If you are interested in the best meditation for beginners, then you probably want to know ‘How to Meditate’.

But I first need to tell you that there are many different ways to meditate.

But don’t worry, it’s all very simple and will be clear by the end of this page.

I will give brief explanations about the different meditation techniques, with free meditations you can try, and links to more specific information.

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditation downloads are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher-self for guidance and healing – and spreading that light out into the world.