Posts Tagged ‘meditation cushion’

Using a meditation cushion when you meditate can be a great way to enhance your practice.

Sarah Neil is a mentor and friend who runs a weekly spiritual development circle.

It starts with a bite to eat and general conversation, moves into specific discussion and psychic exercises, and we finish with a meditation.

When the lights dim and she says, ‘get ready’, we all scamper to assume the position that suits us best.

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