Posts Tagged ‘Guided Meditation’

If you would rather be strolling along a tropical beach, listening to the waves gently caress the sand, and feeling the sunshine kiss your skin – I invite you to take a 5 Minute Vacation with Susan Castle.
Listen to this Relaxation Meditation

In the fast paced world we live in, taking time out to unwind and relax is becoming more important and necessary.

Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.

What is the solution?

Well there are many, but a very simple one is to practice relaxation meditation.

With meditation – you begin to feel an inner peace and stillness. It allows you to slow your down your mind and hush the constant mental chatter.

Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother.

Listen to a Free Relaxation Meditation

There are many different ways to Meditate, even though their goals are similar. It reminds me of the saying, ‘There are many paths to God.’

I believe it is wrong to say that one Meditation Technique / path is better than another, because you are judging a person’s journey, and you don’t know from where they have come.

Their path is perfect for them, as yours is for you.

As such, I will not say that any of the meditation techniques listed below are better than the others. I encourage you to explore the doors that open before you to learn through experience, so you can decide for yourself.

This page gives an overview of the different forms of meditation that exist, with links to more specific information.

Explore the Different Meditation Techniques

I recall from my childhood driving in the car with my family. It was raining and the sun was just beginning to break through the clouds.

A beautiful rainbow began to form overhead.

As a kid I recall watching cartoons that depicted that, if you ever reached the end of the rainbow you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow, to no avail. As I walked closer the rainbow got further and further away.

Listen to the Free ‘Follow the Rainbow’ Guided Meditation

These guided meditation downloads are designed to assist you to relax, unwind and de-stress.

They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule.

One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you with working with the breath to consciously relax your muscles and body.

Listen to these Guided Meditations

These Guided Meditation MP3 Downloads are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which allows us to access both information and healing that we usually can’t access during our day-to-day activities.

But with practice, we become more familiar with this mode of operation, and it becomes much easier to connect with spirit and receive the guidance and healing we need and desire.

Listen to these Guided Meditations

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditation downloads are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

Listen to these Guided Meditations

These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.

Listen to these Guided Meditations

Fear is a powerful force. It entwines itself through our entire existence in so many ways.

Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.

I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.

I had a friend who was scared to be alone, so she jumped from one man’s bed to another.

I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
Find Out How To Beat Your Fears

The Higher Self Alignment is all about taking control of your great power.

In this Guided Meditation you connect with the cosmic force of pure energy that is your higher self – and the grounding energies of Mother Earth.

Drawing them to your heart center, you find peace within that power.

Listen to this Guided Meditation

The Cosmic Heart Guided Meditation by Victoria Webby starts with the imagery of walking into the doorway of your heart, to begin a journey of self-discovery – back to the most intimate part of yourself as the first spark of Creation.

This guided meditation is perfect if you need to release old paradigms and beliefs – and set free thoughts that no longer serve you.
Listen to this Free Guided Meditation Preview

You walk in to a busy shopping center to do your groceries. It is loud, busy, and not all of the energies are nice. A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feeling… Some people make us feel great and uplifted; others drain our energy and leave us flat.

But should our well-being be at the mercy of others? Definitely Not.

Experience the free Psychic Protection Guided Meditation

Ever Carried the Weight of the World on Your Shoulders?

One of the main reasons I became so passionate about Guided Meditation, is because I was getting amazing results in my massage treatments.

Now the immediate link may not be apparent, but think of sayings like… “Carrying the weight of the world on your shoulders”.

People who are overcome by burden, responsibility, pressure and stress, literally hunch over as their muscles become tighter. Their shoulders become rigid and their brow furrowed. Their life is hard work!

The Physical Effects of Stress

I would meet clients in this state, and believe me, no amount of rubbing would give lasting effect if the problem itself did not go away.

With problems caused by finance for example – massage was a temporary fix. They were still facing the same hardships when they got home.

So What Worked?

What could lighten the eight of the World?

This Guided Meditation Video has been designed as an introduction to guided meditation.

You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.

Watch this Meditation Video

Meeting your spirit guide can be a giant leap forward in your spiritual evolution. Your Guide can give you confidence, connection and direction.

Of your guide you can ask questions, and get insightful answers that ring true, often clarifying a situation or concern that can change your life.

Wanda is an intuitive guide who leads you on this amazing meet your spirit guide meditation. You enter a safe and sacred space within a circle of candles, and your guide steps forward. A being of light, made of the god / goddess energy of love. Your guide touches your third eye and awakens your soul.

The full meditation runs for 25 minutes…

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