Often, we carry pain and trauma in our heart that needs to be released and healed.
I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.
It has been designed to support and assist you to release your fears and heal your heart in a safe space.

Chances are you have heard someone talking about ‘grounding’ at one point or another.
I recall from my childhood driving in the car with my family. It was raining and the sun was just beginning to break through the clouds.
Brad Austen is a meditation teacher in Melbourne, Australia – who intuitively channels each class based on what the class members need at the time.