Often, we carry pain and trauma in our heart that needs to be released and healed.
I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.
It has been designed to support and assist you to release your fears and heal your heart in a safe space.
Chances are you have heard someone talking about ‘grounding’ at one point or another.
But what does grounding actually mean?
Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.
When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.
If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
So what is the best way to ground yourself? It’s quite simple really – and you have choices.
I recall from my childhood driving in the car with my family. It was raining and the sun was just beginning to break through the clouds.
A beautiful rainbow began to form overhead.
As a kid I recall watching cartoons that depicted that if you ever reached the end of the rainbow, you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow to no avail. As I walked closer the rainbow got further and further away.
But I kept believing there were magical fairies and elves awaiting anyone who could reach the end of the rainbow.
Brad Austen is a meditation teacher in Melbourne, Australia – who intuitively channels each class based on what the class members need at the time.
Brad has also trained in Psychic Development and Mediumship, bringing these unique skills and spiritual wisdom to everything he does.
Brad has contributed several Free Guided Meditations to Explore Meditation, as well as wonderful Meditation packages covering a wide variety of spiritual topics. His articles are both insightful, educational and entertaining.