Posts Tagged ‘binaural beats’

There are four Brain-Wave Patterns in which we can function. Beta, Alpha, Theta and Delta.

Please click Meditation Explained if you wish to know the background information for this article.

Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. (Anxiety and Stress are experienced at the top end of this Beta range).

Alpha patterns occur when you are more relaxed and brain activity has slowed. (e.g. Watching television, reading a book).

Theta brain-waves are most commonly encountered in dreams, or at moments of deep insight. And the slowest state,

Delta, occurs in deep, deep sleep, or by the masters while in meditation.

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