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Self-Realization and the Basic Formation of our Subtle Body
As you all know… Meditation is very important in our daily routine to keep us in balance.
As we need to eat three times daily to provide energy to our body, similarly, meditation is the food of our soul. It provides energy to our soul and also makes our path clearer to ascend on a higher path.
Self-Realization
Earlier I have shared with you about Sahaja Yoga Meditation and now I want to share some Sahaja Yoga clearance techniques – but these techniques work faster if you get your Self-Realization.
Self-Realization is the process of “Kundalini Awakening or Spiritual Energy Awakening”.
These terms are connected with your subtle body. An Inner transformation starts after you get your realization and it is very easy to get it. It takes 5-10 minutes to happen.
One way to get your self-realization is to visit the nearby center of your place or through online visit this sahajayoga.org. This is absolutely free of charge.
The Three Channels and Seven Energy Centers of our Subtle Body
Our subtle body has seven energy centers (Chakras) and three channels (nadis).
The three channels of the Subtle Body are as follows;
1.) Left Channel or The Moon Channel
(or Ida Nadi or left sympathetic nervous system) – Left Channel is our emotional side or we can say that it represents our Past. This channel binds us with our past experiences, feelings and emotions, also terminates at superego. This channel is the side of our pure desires. The Problematic Left channel need fire element to get cured.
2.) Right Channel or The Sun Channel
(or Pingala Nadi or right sympathetic nervous system) – Right Channel is the power of our action. Thoughts of future or futuristic planning come from this side. It also corresponds to our mental and physical activity, and it terminates at ego that gives us “I-ness”. The problematic right channel needs cold water to get cured.
3.) Center Channel
(or Sushumna Nadi or Para sympathetic nervous system) – Center Channel is the channel of our balance, ascent and awareness. We should live in this channel. This channel is being in the present.
The Seven energy centers of the Subtle Body are;
1.) Mooladhara
2.) Swadisthan
3.) Nabhi
4.) Heart
5.) Vishuddhi
6.) Agnya
7.) Sahasrara
This is the basic formation of our subtle system or subtle body.
Now meditation is the most important thing to keep your subtle body clean. Beside this, there are many clearance techniques that we should use to clear our channels and energy centers and to remove away all the problems that disturb our mental, physical, emotional or spiritual level.
Try a Chakra Balance Meditation
My friends at Ennora Binaural Beats have created a 30 minute meditation with the required Brainwave Frequencies to
Awaken and Align your Chakra Energies
The pitch of the binaural track changes every few minutes as it energises from your root to your crown chakra.
Sensitive people may actually feel the chakra being worked upon!
All you need to do for this to work is simply listen through stereo headphones and relax!
Jump to their website by clicking Chakra Balance Meditation and enjoy this meditation today!
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About the author: Roberta Smith writes for http://www.markkia.com. She enjoys content and writing about the social sphere.
Thanks Roberta, Great stuff! I love the instant benefits of alternate nostril breathing, while vizualising the moon and the sun. Brilliant! Nigel