Relaxation and De-Stress Meditations

These guided meditation downloads are designed to assist you to relax, unwind and de-stress.

They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule.

One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you with working with the breath to consciously relax your muscles and body.

All three Relaxation and De-Stress Meditations are available in a package for just $9.97. They are available as an instant MP3 download, which you can play from your computer, copy to an MP3 player or Smart Phone, or Burn to a CD.

You can Preview each of the meditations below for free, and purchase them in full by clicking this button.

“I initially came across you when I was looking for some guided meditation to support an holistic approach. This was to conquer a rare auto immune disease called Sarcoidosis. I purchased your GUIDED MEDITATION CD WITH RELAXATION MUSIC on eBay and found it fantastic. It formed the base of a productive and nurturing spiritual journey! Combined with mainstream medicine and some specific body healing visualization I am successfully making the journey into remission. At the same time broadening my spirituality. My positive results with your first CD led me to your website looking for further material to widen and enrich my meditation. Thank you for sharing your inspirations; they are a critical part of my ongoing progress.” Kindest regards, Ferne

Beach Meditation

This meditation begins with a full body relaxation.

You are then taken on a relaxing journey to the beach.

Please click play to listen to the Beach Meditation Preview.

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You feel the warm sand underneath your feet. You feel the sunshine energizing your skin. You hear the seagulls and the waves crashing on the sand.

You allow yourself to be at one with nature.

You tune into the sounds of the waves. As the waves come in towards the sand you take a deep breath in, and as the waves resides you breathe out gently.

What message does nature have to tell you? What impressions enter your mind?

You will take these feelings of peace and serenity with you after you leave this meditation, and people will notice your calm disposition.

Full Meditation Duration: 8.30 minutes

Clock Visualization Meditation

This is a simple visualization technique that can help you when you are feeling anxious or overwhelmed.

Please click play to listen to the Clock Visualization Preview.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

The symbolic representation of a clock represents time and our perceived lack of it.

You visualize a clock on a wall. You bring your attention to the hands on the clock face.

What speed are the hands traveling around the clock?

If you are feeling anxious or overwhelmed it is common to see the hands spinning very fast.

In your imagination, allow the spinning hands to slow down.

As the hands slow down, your thoughts also slow in pace.

Full Meditation Duration: 4.10 minutes

Relaxation Meditation

This is a full body relaxation meditation to suit those who are just starting with meditation.

It is both simple and perfect to help you relax after a busy day.

Please click play to listen to the Relaxation Meditation Preview.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

You visualize the different parts of your body that hold tension and allow them to relax with your breathing.

You also call upon the light to relax the muscles and bring about a sense of peace and calm. The light travels through your entire body.

You fill with amazing light.

It swirls around your chest and assists with opening your heart chakra.

You then visualize a golden light coming into your crown charka at the top of your head, which begins to fill your body with golden light.

You see any dark parts of your body filling with light.

This golden light expands out into your aura, helping to balance your energies.

After the meditation your body is feeling relaxed, your mind is clear and focused your emotions are calm and content.

Full Meditation Duration: 10.45 minutes

For just $9.97 you can instantly download these MP3 meditations,
which you can play from your computer, copy to an MP3 player or Burn to a CD.

Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
For more information please click Brad Austen, or visit his personal Guided Meditation website.

Brad’s other Meditation Packages

Grounding and Healing Meditations
The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.

Healing and Clearing Meditations
These meditations are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

Higher Self and Spirit Guides Meditations
These guided meditations are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

Relaxation and De-Stress Meditations

Beach Meditation

Clock Visualization Meditation

Relaxation Meditation

Brad’s other Meditation Packages

More Articles by Brad Austen

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