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You walk in to a busy shopping center to do your groceries. It is loud, busy, and not all of the energies are nice.
A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.
We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…
We all know the feelings … Some people make us feel great and uplifted; others drain our energy and leave us flat.
But should our well-being be at the mercy of others? Definitely Not.
This free Psychic Protection Meditation is from the album
Healing and Clearing Meditations.
This package is available as an instant MP3 download
which you can play on your computer, copy to an MP3 player, or Burn to CD.
Psychic Protection Guided Meditation
Please click play to listen to this Psychic Protection Guided Meditation.
Please share your experience in the comments selection below.
Psychic Energy
As you become more energy aware, it can sometimes be difficult to stand strong in your own power, and not be influenced by the words, thoughts, actions and energies of others. Whether it is done consciously or unconsciously, this is called a Psychic Attack.
It would be nice if everyone was working in ‘the light’, and trying to make the world a better place, but, as we are all at different stages of spiritual evolution, some people are working with more dense, or darker energies.
It is not our role to judge these people or scoff at their actions. We were there once, whether in this lifetime or one previous. Ego based comparisons and snobbery lowers your energies – not theirs.
So what can we do when we wish to live with an open heart … open chakras … and giving nature – without being taken advantage of?
We can give ourselves the gift of Psychic Protection.
Psychic Protection
Imagine a continual force field surrounding not only your physical body – buy encompassing your aura as well. Imagine a shield made of pure light and love, keeping all negative influence out… and allowing only that which is positive and for your greater good to pass.
Imagine a bubble of light, perfect in form, of the highest vibrational energy keeping you safe and secure… Psychic Protection.
And not only does this force field protect you from the negative energy of others – it continually heals you on both a physical and emotional level and bathes you in the soft pink light of unconditional love.
Interested? Well the short Guided Meditation above will either introduce you to, or re-affirm a simple technique to assist your positive function.
Living with Continual Psychic Awareness
You can practice the technique in the meditation above in shopping centers, at work, or whenever you feel overwhelmed by the energy of others.
That is not to say that the other shoppers will be pushing their trolleys around you as you lay flat in isle 7, listening to this short recording on your headphones.
This meditation walks you through the process, and creates a strong association between you and your protection. All that is needed then is the use of a keyword to instantly connect you to that energy.
You round the corner of the shopping isle and see a heated argument you must pass… “Shields Up”. The boss is standing over you, saying you’re too slow and your work is no good… “Lights On”.
Instead of cringing and being the victim, use this technique to stand sure and tall.
And please keep in mind, the more you visualize and practice this psychic protection technique, the stronger your energetic protection will become when you call it.
We can’t help many of the situations we are faced with… but we can control how we react to them. Stay true to your desire – and walk sure on your spiritual path towards the light.
Don’t get drawn into other people’s dramas and connect with their emotional states. Use this technique to strengthen your aura and your spiritual presence.
It only runs a little over 4 minutes – but will provide you with a lifetime of Psychic Protection.
Please listen to this meditation and share your experience in the comment section below.
This free Psychic Protection Meditation is from the album
Healing and Clearing Meditations.
You can instantly download the 3 meditations in this package,
which you can play on your computer, copy to an MP3 player or Burn to CD.
Spirit inspired messages by Brad Austen…Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship. He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener.
For more information please click Brad Austen, or visit his personal Guided Meditation website.
Awesome! – great to have on hand for those busy busy days of hustle & bustle. I’m feeling like a weight has been lifted from my shoulders right now.
Hi Zanneta,
Thanks for the feedback. I have a lot more meditations on my website you can listen to and download, if interested.
http://www.bradausten.com
Cheers, Brad
I have been feeling unusually highly sensitive, angry & anxious about where I live. Being an empath & living next door to a public library, across from a mens boarding house, right on the corner where the bus stops & people all over the place, car doors slamming, not to mention the new neighbors dogs barking right in my bedroom it seems & they banging around alot. I feel like I am going crazy! I do not like the level of anger I am feeling more & more of as I feel more hemmed in by people & this meditation will help I hope! Thank you for this recording. Blessings & namaste.
hi Annie
I can relate to your experience. I am also an empath and highly sensitive. I use to have a similar problem where I was living before, with noisy neighbors and sharing a driveway living in a unit. In the end circumstances changed and I had to move. I am in a quieter area now and happier.
Hi Brad.
Your short mediation reaffirmed something to me that I needed to revisit.
I think your gift is a valuable one to all whom comes across it, physically or otherwise.
I had some terrible dreams this morning, but I feel much less anxious and clear headed about them after listening to this one.
Well done to you (and the spirit that moves you!)
Rich
I am immensley greatful for this meditation, i use it everyday all day. And practice is making perfect
thank you love and light to you Michelle Lea McCann
Hi Brad,
It was a great meditation. I even witnessed the synchronicity of the Universe. Just today I received a mail from a friend of mine who is a medium. She told me I was under a psychic attack and thatI needed to protect myself. She gave me a mantra as well, which ofcourse I’m saying. Hardly I was through with that mail, I opened the mail Explore meditation and what do I hear and read?. An article on Psychic protection and your short and sweet meditation, that put me into a wonderful comfortable mood.
You have been a blessing Brad. Strange are the ways of the Lord. I get something so precious from a stranger and that too at the right time. I feel so safe now, after encapsulating myself in that protective bubble of light. My Vizualization was so perfect I could literally see and feel the green, pink and violet light covering me , keeping me safe and secure.
Thank You so much Brad. You are a wonder. God bless, Joan
Thank you so much Brad i am a sensitive and this is really helpful love and light michelle
Thanks for your kind words. This psychic protection meditation was a meditation inspired by spirit during a difficult period to help strengthen my boundaries. I’m pleased that it is also helping others. For those empaths out there, the world can sometimes be a harsh place, lots of noise and discordant energies. Keep surrounding yourself with the light, remain positive and the little bumps in life will be smoother.
Thank you for this simple yet very powerful meditation. It was just what I needed to give me peace today. Being a highly sensitive person, I want to thank you for this important tool in being able to shield myself from any negative energies that I may encounter. Blessings to you all!
Thank you for amazing meditation gift. Beautiful and emits so much loving energy. Thank you Thank you Thank you.
Thanks Lisa and Raj for your kind words. I’m glad and grateful I am able to share these meditations here to help others.
thank you for sending me all of these free meditations , but i been having difficulties in meditating . sometimes i just simply cant concentrate because i start getting other thoughts in my head and sometimes when i do concentrate i just fall asleep .. there is also times when i am in control of everything but i havent felt or seen nothing with my third eye , im i suppost to feel or see something at one point of the meditation as i get better by practicing? THANK YOU I REALLY APPRECIATE what you guys do to help others and me ..
hi Eduardo
It can take some time to learn to slow your thoughts down and even experienced meditators can have problems with that from time to time. I created a visualisation called “Clock Visualisation” off my first CD, Guided Meditation CD, to train your mind to slow your thoughts. Its on my website (www.bradausten.com) if interested. Some people will either become awake and alert after meditation or tired and sleepy. If you find its making you fall asleep, perhaps practice the meditation during the day. Not everyone will see things with their third eye during meditation, it’s very much a personal experience. The best advice I can give is to go with the flow and don’t expect too much, just allow the process to unfold. With practice, the spiritual and psychic worlds will gradually open up to you.
I feel in a state of pure love.
Thank You so much!
I really benefit from this as i feel absolutely every bit of energy around me. I find that I am EXTREMELY sensitive to my environment these days. I have been asking the universe often lately for a way to protect myself. So many many thanks for sharing this with all of us here on exploremeditation.com
hi Yvette and Kathleen, thanks for your feedback. I’m glad you gained some benefit from this meditation. It certainly is one of my more popular meditations. I’m also very sensitive to my environment. As we clear and raise our energies, our awareness expands, and this can manifest as sensitivity to our environment and others. I must admit I haven’t mastered this yet, but there are many things you can do to help. Clearing your aura regularly by burning incense, wearing protective crystals and having baths or swims all will help. People on the spiritual path are becoming crystalline in vibration and a lot of sensitivity comes with this, especially to negative vibrations.
Hi Brad,
Thank you Brad, I will definitely be able to use this in the everyday, outside world. I live with two people who are filled with extreme negative energy and, as I am also sensitive to others’ energies, it seems that all of the good energy I have from the day gets sucked from me immediately upon their arrival home. Will I need to use this technique continually while I am under the same roof as they are?
hi Stephanie,
It can be a tricky situation when one is sensitive and around people that are of a lower vibration. Everyone has there own frequency and often for empaths we feel the negativity and pain of others. Certainly practicing this psychic protection technique will help. There are a few more things which personally help me. Burning incense or essential oils can help to create a barrier and cleanse your space. When you get home from the day, have a bath or shower or simply change your clothes. I find changing my clothes after being around a negative person can really help. Go for walks and ground your energy each day under the biggest tree you can find, perhaps at a local reserve or park. Hope some of that helps. If anyone else has any tips or techniques that have helped you, feel free to share.
Brad,
First I want to say thank you for being caring enough to share this meditation for free!!! That is truly amazing and tells me that YOU are an amazing person as well! I am very selective as to what I read/listen to, especially on the internet… I also am an intuitive and, like most if they would admit it, a work in progress. I’ve known from a very young age that I am “gifted” in several ways… So in short, I want to tell you that this ‘seemingly simple’ meditation is truly profound! My spiritual path has been such a blessing in so many ways. The gifts I have to be able to help others is….well, (I’m sure you would agree) more than words can express! So I wanted to let you know, my body heat increased, in my hands, face, and my crown chakra was throbbing/pulsating!!! It was wonderful. Thank you again for a reminder of how easy it can be to protect ourselves, as long as we continue to practice it!
hi Radha,
Thanks for your feedback, it always means a lot.
I like to offer some of my meditations for free, so that everyone can benefit from them.
I’m glad you liked the psychic protection visualisation and benefited from it. Like you say, I think the key is to remember to practice these tools when we are in a unpleasant situation, it’s easy to forget.
Thanks again for your comments.
Those information above are techniques that also be used in Pranic Healing which I have already practiced some years ago. Usually before I go out or go for a travel I make some program to protect all my family member and my belongings. In a chaotic situation and hectic, sometime I wear my crystal pendant and my gemstone ring. I found it is quite useful beside meditation that I do.
Thank you so much for this i have just heard it for the first time and i hope to use it a lot more in the future thanks mary
hi Bambang and Mary, thanks for the feedback. I did a short course in pranic healing many years ago. I don’t do much hands on healing these days, except on myself. I tend to channel my healing energies these days through my voice and meditations. I am glad you enjoyed the meditation.
Hi i would like to thank you for a truly helpful and inspirational meditation. Ever since a little child i have always been sensitve to other peoples energies and my moods would change without any warnings… since learning to physically protect myself i have been able to control what i feel and it doesnt get me down anymore
Thank you very much and blessed be … katy.
hi Katy, thanks for the feedback. I am glad the meditation helped you. It can be especially challenging when one is sensitive, we simply experience a greater range of emotion than most people. One of the great things about meditation and visualisation though is that we can learn to psychically protect ourselves with some practice. It can take some work, but the benefits will be greater levels of peace and wellbeing.
Thanks for this meditation and all the others you have put on
your site…thank you, thank you , thank you..:-)
Hi Olivette, You’re welcome. I like to offer some free meditations so that everyone can enjoy them. Thanks also to Nigel for hosting this great site!
thank you so much for the psychic protection meditation,It has helped a lot…..This is a wonderful site and has helped me through a few things I have had to deal with-once again I thank you so much x <3
hi Andria
Thanks for your feedback, I am glad you found this psychic protection meditation useful. Life can be tough at times, we all have our ups and downs, I think the trick is to remember these tools when we are in a crisis situation.
Thank you so much for sharing this free download for psychic protection. It felt wonderfully relaxing and reassuring – and left me feeling more confident while facing what the world has to offer (sometimes scary things). I will remember to implement it during stressful times when I start getting pulled into a negative confrontation with my 7 year old. I will choose to remind myself, “colors on!” I’m sure it will be a very useful “tool” for me to use. I will also listen to the mp3 periodically as to not forget the practice.
I appreciate you and Nigel and what you have taught me very much. Thank you… Beverly.
hi Beverly
Glad to hear you benefited from this meditation. A lot of the inspiration for my meditations were tools and techniques I have been guided from spirit to help me in my own life. It’s always nice to hear how they are helping other people as well.
Hi Brad
I really need Psychic Protection at the moment. I feel as if I am being bombarded with negative energies.I will be able to protect myself with this important tool thank you so much for sharing.
Love & Light Diane
hi Diane
You’re welcome. When one is particularly sensitive as well, psychic protection becomes more important. From time to time I also feel as if I am being bombarded by negative energies. In most cases it’s a reflection of the energy or fear within you, that someone external is reflecting. It takes work to release one’s fears and not be influenced negatively by others, but it is achievable. All the best with this meditation and your psychic protection.
Hi Brad
I’m using this regularly to protect me against some very negative energies that are around me. It works but like everything you have to practice for it to be really effective. The negative energies are coming from people close to me, who I love, so I am exposed to them all the time. It is difficult to feel peaceful and calm but I’m also using some of your meditations to help. Thanks very much – a great resource.
hi Sally
Yes the trick is to remember these protection techniques during times of crisis, as we are all human, it is easy to forget. Sometimes engaging the person in conversation can help, sometimes their energy is just a lot different to your own. For many years I have been on a spiritual path, and for many years I have found it difficult to be around my siblings, when they were still carrying around a lot of pain and discord in their energetic bodies. With the new energies coming into the planet after 2012, you may find that this year is a bit easier and you feel more supported energetically. If you don’t yet, you will most likely in time.