or Email to a Friend
This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Read this Script below – or Download it as a PDF.
Your comments on this meditation script are appreciated in the space at the bottom of this page. Namaste, Nigel.
White Light Protection Guided Meditation
In order to invoke the divine presence, as white light. One needs to call it and to know that we can protect and heal ourselves or our love ones from any physical or emotional challenge. All we have to do is to learn to visualize and to call it, and it is there.
Let’s begin, relax your body and relax your mind. The more you are unaware of your body during this time, the easier it is for you to concentrate with your mind on just relaxing.
Take a deep breath, hold it for a moment, and slowly let it out. Imagine all the tension that is leaving your body now like a fine gray mist as you breathe out. Take a second deep breath in, hold it and let it go. Allow your breath to be deep, to be slow and to be rhythmic.
And now, with your minds on, just imagine a very large, white ball of light, moving towards you slowly. It comes closer and closer – getting larger and larger, until it is surrounding you completely, covering you completely, like walking in to a cloud. It encourages you to let go of all your thoughts, all your emotions and just totally, deeply relax.
From the tips of your toes to the top of your head, relaxing, being more and more fully relaxed. And just concentrate on that beautiful cloud of white all-consuming light.
You are now surrounded by white light. This is a shield. The white light surrounding you protects you. It glows with the love of the divine rich beings of light.
As you accept the white light into yourself, into your mind, into your heart, into your understanding; you are committing with the deep rich source of all life, of all love. The white light symbolizes a divine source of love that knows no boundaries, protects all beings, and protects everyone in a wonderful supportive way. It protects from harm at all times. It is the strongest force in the entire universe.
It can protect from all types of invasions, outside the influences. It is a white light armor, this bright, shining white light; this armor is yours to command, to put on and to use if and when you decide that you will accept, you will call, that you will use this white light armor. You just say to yourself, “I accept this white light protection”, and the protection surrounds you, like this white cloud, like a white armor. Instantly, it springs into action, covering you with the purity of light, covering you with protection.
“I accept the white light protection”, allows me to be protected by the divine.
Now, visualize your love ones. See them in your mind’s eye. Extend that beautiful cloud, that white cloud, that white armor out to every one of your relatives, of your friends, your loved ones. See it as a mightiest force in the entire universe. The most radiant white armor around them, protecting them; forming an invisible wall of protection. It protects your love ones against any form of bad thoughts, negativity, worry, or anything that could hurt or harm them. It supports, loves and protects them completely. Visualize that light swirling around them having been called into place at this time. It creates a beautiful, supporting, loving armor of protection.
Should you have a friend or a loved one that needs any form of healing whether it be emotional support or physical support, you may now just imagine, just visualize that person and send a beautiful, white, floaty cloud of protection out to that person. See a glow of white light encompassing them, the divine, loving beings surrounding them and assisting them wherever they may. This white light emanating, is swirling around, creating an armor of protection for them; shining, supporting, assisting them and giving them protection.
It protects all who ask. It seeks to support and give divine love to all who ask. You may send this beautiful cloud of white light, right out, around the entire universe, to all places you feel may need protection, to all people you may wish to send all your thoughts of love to, but especially to yourself.
Visualize that white, floaty cloud, that beautiful radiant armor around yourself, around your home, around your possessions, in your work space, in your travel space, wherever you go, wherever you need to be.
Take that white light with you, on your journey, day by day. Accept the white light of protection, the protection of the divine – that is done.
Now, slowly, calmly, easily, begin to return to your awareness. You may feel perfect physically, mentally or emotionally. You may feel refreshed, as if washed in a cool spring stream, but you will be protected by the great divine white spirit, the great white light of love and protection.
Additional Meditation Scripts on Explore Meditation
Magical Color Shower Meditation Script – With simple breathing and relaxation techniques, this guided meditation script will allow you to unwind and recharge, while feeling very safe and secure.
Awakening the Spirit Meditation Script – Use this Guided Imagery Script to awakening the spirit, relax, and become one with your inner-self and your inner-journey.
Relaxation Meditation Script – This free relaxation meditation script gently guides you through breathing and physical relaxation so that your mind is clear and emotions calm.
Theta Guided Meditation – In this meditation you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Releasing Fears Meditation Script – This free releasing fears meditation script creates psychic protection and breaks down the thoughts that make you feel fearful, anxious or agitated.
Healing the Heart Meditation Script – This free healing the heart meditation script focuses the love in our hearts to heal any physical or emotional pain we are experiencing.
Guided Meditation Script Downloads – Click to view an expanded explanation of all of the Guided Imagery Scripts available to read and download on Explore Meditation.
Hi Nigel
Beautiful script. Well thought of, and beautifully scripted. I could visualize it.Thanks!
Warm regards
Rev. Dr. Manisha Anwekar
I am gladded you liked it. Reading a guided meditation at a relaxed pace is definitely a worthy experience. Not everyone (myself included) are great at receiving information aurally. I’m a much more visual / practical person. Reading a Guided Meditation script connects with me on a different level. Namaste, Nigel.