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Meditation Video can be very effective, especially for those of you who are looking for a quick stress break from your computer work. Watching a video gives you a focal point so you are less tempted to surf around in the background while the meditation plays.
Giving yourself a dedicated ten minutes will refresh your energy and focus your attention. Do your best not to get distracted and chop and change meditations a few minutes in.
Definitely look around for quality Meditation Videos to begin with, but be sure to bookmark them when you find a good one. (There is a lot of junk out there created by untrained people dabbling in a hobby) In future, when spare time is scarce, you can easily access your favorite meditations.
The three featured Meditation Videos I have included below are all available to purchase from the Explore Meditation website as MP3 downloads. I have included them on YouTube as a promotional tool, and to show the quality of the meditations on this site.
The first Meditation video is Awakening the Spirit - by Sarah Neil.
It is a great place to start, as it has a simple intent. It will assist you to relax, and become one with yourself and your inner journey. It will allow the stress of your day to dissipate, and rejuvenate your sense of peace.
The second meditation is also by Sarah Neil.
This video is titled White Light Protection.
As you become more 'energy aware', you will notice greater impact on your mood and emotions from the energies around you. Your ease of your spiritual growth will depend on your ability to manage these interactions.
A White Light Protection is a divine force of security. It will give you, and your loved ones, continual protection and healing. As you open your heart and mind, your understanding will blossom as you connect with the deep rich source of all life and all love. This love knows no boundaries, and provides protection to all beings in a wonderful and supportive way.
The third guided meditation video I created myself. The Magical Color Shower - by Nigel Coates.
For anyone who has never meditated before, it is an excellent starter. It was designed to be easy, simple and safe. Starting with simple breath work, it then moves through a progressive relaxation. Naming body parts and centering your attention on the area is a great way to develop the awareness of your physical body and energetic aura. You may be surprised at the sensations of this simple technique. You will feel your muscular stress 'let go', as if your body is melting into the floor (or chair).
You then, as the name suggests, step into a magical color shower. Using your imagination to follow the words of the meditation, you visualize colored water washing over you. Each color has a frequency (read more about this in the Chakra Meditation page) and imparts special qualities and influence on you body, mind and spirit.
You will feel better for this experience.
If you have a website or blog, you are more than welcome to include these videos. Either add the direct link to them, or embed the videos into your page.
You can cut and paste the code below to make the magic happen.
The Magical Color Shower
Direct Link: http://www.youtube.com/watch?v=nd6qd-SqLEc
Embedding Code: <object width="445" height="364"><param name="movie" value="http://www.youtube-nocookie.com/v/nd6qd-SqLEc&hl=en&fs=1&border=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube-nocookie.com/v/nd6qd-SqLEc&hl=en&fs=1&border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"></embed></object>
Awakening the Spirit
Direct Link: http://www.youtube.com/watch?v=SCLglcsClPo
Embedding Code: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/SCLglcsClPo&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SCLglcsClPo&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
White Light Protection
Direct Link: http://www.youtube.com/watch?v=_2rZ2X2lpvg
Embedding Code: <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_2rZ2X2lpvg&hl=en&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/_2rZ2X2lpvg&hl=en&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
Enjoy these free guided meditation videos. It is important that you look for different ways to meditate so you find the method best suited to yourself, your experience level, and your lifestyle.
Some prefer sitting in silence at the crack of dawn, others enjoy the group energy and routine of attending a weekly class. For others, grabbing a random ten minutes here and there is better than none at all.
Use the Meditation Videos above to explore your interests, and remember, there are many ways to 'move beyond reflexive thinking into a deeper state of awareness and relaxation'.
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