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This Guided Meditation Video has been designed as an introduction to guided meditation.
You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.
I have included the full script of this meditation video below.
Please leave your comments if you would like to share your experience.
Meditation Video
If you enjoyed this Meditation Video, I also recommend these videos.
This Guided Meditation Video has been designed as an introduction to guided meditation.
You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.
I have included the full script of this meditation video below.
Please leave your comments if you would like to share your experience.
This Guided Meditation Video calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
I have included the full script of this meditation video below.
Please leave your comments if you would like to share your experience.
This Guided Meditation Video is for Awakening the Spirit, relaxing, and becoming one with yourself and your inner journey.
Sarah Neil leads this beautiful guided meditation which allows you to cleanse the energies of the day and rejuvenates your sense of peace.
I have included the full script of this meditation video below.
Please leave your comments if you would like to share your experience.
At a recent ‘Goal Setting Workshop’ run by Adrian Hanks of the Conscious Life Development Foundation, I met an amazing woman named Trish, who radiates excitement and energy.
Her passion for spirituality was obvious, and I was intuitively intrigued when she mentioned she was creating a video.
It has just been posted on YouTube and WOW!
I encourage all of you to make a nice cup of tea and invest the 10 minutes in expanding or confirming your spiritual knowledge.
There is something special about the sound of Tibetan Bowls when in meditation.
For me, I can ‘feel’ their energy, and it is as though I too am transformed by the vibration into a lighter, higher and finer vibration. I am then free to travel to amazing places – without anchor to the physical world.
For those unfamiliar with Tibetan Bowls, I’ve included a few excerpts from Wikipedia, and a video of Tibetan Singing Bowls in action.
Magical Color Shower Meditation Video
Please click this link to Download this Guided Meditation Script.
By watching this meditation video you will learn simple breathing, relaxation and visualization techniques. Use these few minutes to clear your mind of problems and your body of stress. Enjoy this youtube meditation video.
The first thing to do is to become conscious of your breath. Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel your body release tension and stress. Feel the air fill your body, and feel your body release all that no longer serves.
The next thing to do is to become aware of your physical body. If you need to adjust your position to be most comfortable do so now. Scan your body looking for areas of tension. Look for areas of concern; Areas that cause pain. Visualize the breath filling the problem area, and on the outbreath, visualize all the tension and stress leaving your body.
Starting from your crown – feel the stress and tension melt away. Your forehead, your eyebrows, your eye, your cheeks, your jaw, your tongue, the back of your head and your neck. Feel the tension just melt away.
Over your shoulders, into your upper arms, down past your elbows, into your forearms, past your wrists, into your hands and fingers. Feel the energy flow through your crown, down your arms and out your hands.
Immediately you should feel more relaxed, more at peace, and more in tune with yourself. Stay aware of your breathing. Now continue with the physical relaxation.
The front of your chest, the back of your chest, your solar plexus, and your lower back, your stomach, your groin, your hips and upper legs. Feel the tension melt away.
Over your thighs, to your knees, front and back. Your calf muscles and your ankles. Feel the flow of energy, flow smoothly from your crown, encompassing your arms and torso, legs and ankles, and finally your feet. Feel the energy flow freely from your toes. And while aware of your breath, you should now feel complete, relaxed, and in tune with yourself.
From this position, we begin the guided meditation.
So imagine stepping into your shower. But know this time, the shower is magical. The water comes out at the perfect temperature. Just stand there and feel the warm water run over you. Keep your breathing relaxed, so it’s nice and deep and slow.
Now the warm water has now washed away all stress and all tension. Look down to your feet, and see all of your tension and stress simply be washed away.
And now the water starts to change color. Firstly, the water turns into a beautiful vibrant red. The red water pours down and energizes you, right to your core. Just stand there a moment and feel yourself infused with the beautiful vibrant red. Now feel this color washing away all of your fears. Without any resistance, they are simply washed down the drain and taken away, it’s that easy. Release your fears to the warm red water. And you are now free from fear.
And after a moment, the water start to change color again – and this time becomes a brilliant shade of orange. Orange opens you to experience joy and allows you to release shame and guilt. Feel the orange wash over you. Feel the orange color wash through you, washing away all that no longer serves, making more space for joy.
And then the water becomes a bright shade of yellow. Feel the yellow water cleanse emotional pain. Realize that some things are out of your control and you can best handle them when you are calm and collected. Feel your body strengthen and become more secure. Yellow clears the mind and invigorates the digestive system. Take a nice deep breath and feel the clarity within.
Now the water turns to a brilliant shade of green – balancing and restoring the physical body. Green purifies the whole system, renewing your expression of love and forgiveness. Just as you love – you are loved. Feel the green water open your heart to all the love you deserve. Know that you are connected to all.
Then the water changes to a beautiful, cooling, magical blue. This blue enhances self-expression, allowing you to speak your truth, the universal truth. Feel the blue all around you, allowing you to express yourself, according to your true-self. Tilt your head back so that the blue water falls right on your throat. Let the warm water relax all the muscles of your neck. Breathe in and out freely.
The water changes again. It now changes to indigo and purple. Feel it land on your crown and wash all over you. Indigo and purple stimulates your own healing power and wisdom. Indigo stimulates your third eye and intuition, and purple increases your cosmic connection. Feel the calming influence of the velvet dark colors of indigo and purple.
And finally, the water turns to a brilliant glowing white light. Feel it embrace you, warm and pure. This heavenly white takes away any pain and heals any hurt. It shows you the peace and joy within your own spirit. Take this moment to enjoy the white light that surrounds you, that fills you, that holds you secure.
Enjoy how you feel. Enjoy being yourself. Know that you are perfect.
And as you bathe in the white light, know that you are now cleansed inside and out, in body, mind and spirit. You are standing in peace and harmony, with yourself and the world, both physical and spiritual. So appreciate the last bit of this magical color shower. Take a few refreshing breaths before you turn off the taps and step out of the shower.
As you towel yourself dry in your imagination – feel your body. Feel that your muscles are relaxed. Feel that your energy has been revitalized. Feel that your spirits are fresh, your mind is clear, and you are looking forward to what is to come.
Become conscious of your breath, and you have now been cleansed and invigorated. Wriggle your toes, wriggle your fingers. Adjust your position and slowly open your eyes. And welcome back.
this meditation is just what one needs to do everyday. its wonderful.. thankyou.
This meditation is fantastic! I would often envision the purifying, protective White Light washing away negative energy, during my shower. This chakra based meditation has much more depth than mine. Plus, I can utilize it anywhere! Thank you so much, and may God bless you!
Your welcome Chris
It’s simple, quick and easy… 3 of my favorite things! Thank you for your kind words, In love and Light, Nigel.
Thanks for the video.
I’ve been looking for videos on guided meditation and I found it useful.
Site bookmarked
Its very nice and and very gentle voice. Also very clear and easy to follow the instruction`s sprecially for a beginner in Meditation. I love it.
Bookmarked
Thanks Raz, Thats the beauty of Guided Meditation. Beginners dont sit there wondering what is meant to be happening to them. Its just like following a story … While all the wonderful (physical) benefits of meditation happen in the background. Namaste, Nigel.
very effective Meditation. thank you so much.
The shower meditaion was wonderful, Thanks
pranam your shower of guidence in meditation is excellent. thank you
Thank you very much for these wonderful free meditations!Let the Radiant One embrace us all!
This is by far the most beautiful meditation I have EVER come across. I am looking forward to many more from you. I suffer from anxiety attacks and this has greatly helped.
Thanks so much Amy for your kind words. I’m humbled. Helping people, (overcome a vast array of problems), was my intention with this website. I feel blessed that it has come to pass. Namaste, Nigel.
I felt i was too busy and stressed to sit for 10 minutes and do this shower meditaion…I used to meditate a lot and then life became too busy…oh my gosh it was just what I needed…all those beautiful feelings of peace came washing over me as my cells remembered the peace that is within…thank for you for such a simple profound gift which i have now bookmarked as a favourite to return to often when i need to slow down and become centred again…blessings brother…
That’s great Ken. Yes – Life Is Busy! All the gadgets that are designed to help us, seem only to try and make us ‘fit more in’. If bookmarking is a hassle, you can Download a variety of Meditations you can transfer to CD, your iPhone, or any device that handles MP3s. Then you can listen whenever and wherever you are! Namaste, Nigel.
I started my very first time meditating to the magical color shower! I absolutely aDore your soothing voice Nigel and would love to hear more of your meditations! This meditation helped me to further develop my third eye chakra! I still do it when I want to relax and feel cleansed! Thanks so much Nigel! Love and Light right backatchya!!!
Thanks Josie. I use to make TV Commercials, and had to coach people to give me good ‘voice-overs’. I’ve never had training, but I can just tell when things ‘sound right’. I often wonder about what people think of my Australian accent, but I’ve not had any complaints, and thousands and thousands of people from all around the world have listened to The Magical Color Shower. many blessings to you! Nigel.
I love the magical colour shower meditation. Your voice was very calming and I liked the comments about how easy it is to release fears and that some things are out of our control. Those comments made me feel confident and that ‘I can do this’. Thank You.
Going through a challenging period in my life… Came across the Magical Colour Shower… What can I say? Its as if the Universe sent it!!! Thank you so very much and God bless you!!
Good ol’ Devine Timing – I love it. I often smile and count my blessings when something crosses my path with syncronicity. Chance or Fate? Who cares – It feels great! Ha, Nigel.
The Magic Color Meditation was very good. I am glad I stumbled on to your website, and want to thank you for sharing your unique gifts and talents in this way. Namaste.
Thanks Gwen – there is LOTS of content on the Explore Meditation website. It is now far bigger than I ever imagined, but from this new vantage point, I have even bigger and better goals. Glad you are along for the ride! Namaste, Nigel.