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Sahaja Yoga was invented by H.H. Nirmala Devi in 1970. It is a form of ‘Self-Realization’ yoga based on the seven energy centers of our body, called Chakras.
Through meditation, the flow of cosmic energy in our body continuously increases, providing energy to these energy centers.
Let’s look at each of the Chakras and their natural qualities:
The 1st Chakra, the Mooladhara Chakra:
It is the base or root chakra of our body. Its qualities are purity, innocence and wisdom.
The 2nd Chakra, the Swadisthan Chakra:
This is the second chakra of our body. It represents creativity. When this chakra gets energy then the person will become very creative, he will become some artist or inventor.
The 3rd Chakra, the Nabhi Chakra:
The third chakra Nabhi is the representation of our financial matters. It gives us peace and enjoyment of materialistic things.
The 4th Chakra, the Heart Chakra:
The fourth chakra is heart chakra. It gives us courage, strength and security. The person whose heart chakra is strong will become very brave and courageous.
The 5th Chakra, the Vishuddhi Chakra:
The fifth chakra is Vishuddhi chakra. This chakra takes care of our voice and sweetness.
The 6th Chakra, the Agnya Chakra:
This is the sixth chakra of our body. Its qualities are forgiveness and calmness.
The 7th Chakra, the Sahasrara Chakra:
The seventh chakra is Sahasrara or Crown Chakra that controls the flow of energy from the source to the body.
These energy of these Chakras are the reflection of all our moods and behaviors. Negative forces always try to weaken these chakras by their negative and dense energy, so cleaning your chakras from time to time is essential for optimal health.
We have five natural elements to clear our chakras. These five elements are Air, Water, Fire, Earth and Ether. By using these natural elements we can clear our chakras.
Pure Spirit needs pure and balanced mind and body. So meditate daily to become a more positive person.
Try a Chakra Balance Meditation
My friends at Ennora Binaural Beats have created a 30 minute meditation with the required Brainwave Frequencies to
Awaken and Align your Chakra Energies
The pitch of the binaural track changes every few minutes as it energises from your root to your crown chakra.
Sensitive people may actually feel the chakra being worked upon!
All you need to do for this to work is simply listen through stereo headphones and relax!
Jump to their website by clicking Chakra Balance Meditation and enjoy this meditation today!
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About the author: Roberta Smith writes for www.toyotaplace.com.
She enjoys content and writing about the social sphere.
A Chakra Meditation was the very first Meditation I ever did, this form of Meditation helped me a lot in my life, it helped me to overcome my fears (which were a lot) it helped me both mentally and spiritually.
Hi Sean, yes the Chakras are a common place to start for many who Explore Meditation. Becoming familiar with their energy allows you to connect with specific aspects of your being, and when you feel blocks in the free flow of energy, it can be an indicator for something that needs work. Fear is a great example. When you clear the blockage – you free the fear! Thanks for the contribution, Namaste, Nigel
Can you explain how to improve my memory power?
Hello Saktu, if it’s specifically ‘better recall’ you are after, there are probably websites that specifically deal with that subject matter. The closest I have is Developing Mental Power. See if that helps, Nigel.