In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
Read this Script below – or Download it as a PDF.
Your comments on this meditation script are appreciated in the space at the bottom of this page. Namaste, Nigel.
Healing the Heart Guided Meditation
This meditation is quite powerful and it is important to focus on one layer at a time, otherwise the healing can become intense and uncomfortable.
Begin now by taking a slow deep breath in, and exhale gently.
Bring your awareness to your heart. As you breath in and out, visualize the petals of your heart charka gradually opening. You may feel or sense your heart chakra opening. Feel your heart filling with light and love as strongly as you can. Allow the love to heal your heart now of any past hurts.
If you have any pain or dis-ease in your body, visualize this love travelling to the area to heal it completely. Visualize this part of your body healing now.
Visualize this love expanding out from your heart and permeating every cell of your being. A feeling of love and peace washes over you.
You may feel some emotions rising to the surface, this is completely natural. Be an observer and allow the emotions to surface and release.
Remember to breath and allow the emotions to subside. Your body is filling with light and love, healing all aspects of your being.
Simply allow yourself to be and enjoy the healing.
The following are some affirmations to assist with the healing process. In your mind repeat the following affirmations;
> My body, mind and spirit are healing now.
> Any past pain or upsets are being released now.
> My health is returning to full health and the blueprint of perfection.
> It is now time, to release the past, and embrace the present.
> The power of love is healing me now, on all levels of my being.
> I am now healed and grateful for this healing.
It is now time to leave this meditation. Visualize the light sealing your aura and returning your heart chakra to its normal state.
When you are ready, gently bring your awareness back to the room. You can open your eyes and give your fingers and toes a wiggle.
Additional Meditation Scripts on Explore Meditation
Magical Color Shower Meditation Script – With simple breathing and relaxation techniques, this guided meditation script will allow you to unwind and recharge, while feeling very safe and secure.
Awakening the Spirit Meditation Script – Use this Guided Imagery Script to awakening the spirit, relax, and become one with your inner-self and your inner-journey.
White Light Protection Guided Imagery Script – This meditation script guides you on a journey of healing and protection, for yourself and your loved ones.
Relaxation Meditation Script – This free relaxation meditation script gently guides you through breathing and physical relaxation so that your mind is clear and emotions calm.
Theta Guided Meditation – In this meditation you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Releasing Fears Meditation Script – This free releasing fears meditation script creates psychic protection and breaks down the thoughts that make you feel fearful, anxious or agitated.
Guided Meditation Script Downloads – Click to view an expanded explanation of all of the Guided Imagery Scripts available to read and download on Explore Meditation.