Guided Meditation
Welcome to my Guided Meditation directory.
Below you will find;
Guided Meditation for Spiritual Growth
Higher Self and Spirit Guides Meditations
These guided meditations are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).
Grounding and Healing Meditations
The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.
Healing and Clearing Meditations
These meditations are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.
Relaxation and De-Stress Meditations
These guided meditations are designed to assist you to relax, unwind and destress. They are great for beginners, or anyone simply needing to take time out from their busy schedule.
A Guided Journey to Deep Sleep
A Guided Journey To Deep Sleep is designed to help you sleep well at night. It combines relaxation techniques and the soothing sound of the ocean to assist you to drift off into a deep, deep sleep.
The Explore Meditation Package
The Explore Meditation Package contains 11 x Guided Meditations to really accelerate your Spiritual Growth.
With 4 hours of content – many people have already made tremendous personal breakthroughs.
It includes these Beginner, Intermediate and Advanced meditations.
Beginner Meditations
Intermediate Meditations
Advanced Meditations
To preview each meditation, check the Explore Meditation Package.
Free Guided Meditation MP3′s
Free Crystal Garden Guided Meditation
Meditating with crystals can bring a whole new dimension to the practice of meditation, as crystals can greatly enhance the energy of your intent, whether it be for connention with your guides, raising your vibration, psychic protection or healing.
Grounding – Free Guided Meditation
Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth. If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.
Follow the Rainbow Free Guided Meditation
The rainbow contains the seven rays of light on the earth plane, that also relates to the seven chakras in the human body. And the story of finding a pot of gold at the end of a rainbow is symbolic of finding one’s spiritual treasures after integrating the seven rays.
Psychic Protection Free Guided Meditation
We all have situations in our lives where we must interact with people without our choosing. Some people make us feel great and uplifted, while others drain our energy and leave us flat. But should our well-being be at the mercy of others? Definitely Not.
Transmuting Fears Free Guided Meditation
You start walking down the corridor and are drawn to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.
Free Relaxation Guided Meditation
A simple journey to relax your mind and body. It starts with a focus on the breath and then guides you to relax your muscles. Release stored tension and feel great!
Free Guided Meditation Videos
The Magical Color Shower
This Guided Meditation Video has been designed as an introduction to guided meditation. You will experience simple breathing, relaxation, and visualization techniques, to clear your mind of problems and your body of stress.
White Light Protection
This Meditation Video calls upon a divine white light for continual protection and healing for yourself and your loved ones. By accepting the white light into your heart, mind and understanding, you’re connecting with the deep rich source of all love.
Awakening the Spirit
This Guided Meditation Video is for Awakening the Spirit, relaxing, and becoming one with yourself and your inner journey. Sarah Neil leads this beautiful journey which allows you to cleanse the energies of the day and rejuvenates your sense of peace.
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In Love and Light, We Explore!
Nigel Coates
