Grounding and Healing Meditations

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These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher-self for guidance and healing – and spreading that light out into the world.

All four Grounding and Healing Meditations are available as an instant MP3 download, which you can play from your computer, copy to an MP3 player or Smart Phone, or Burn to a CD.

You can Preview each of the meditations below for free, and purchase them with the ‘Download it Now’ button.

Your new Meditations are absolutely fantastic, you are a heavenly being. You have to do more because you are a natural.

- Trish

Grounding and Connecting to Source

Breathing in pure life-force energy and breathing out all tiredness and stress… How does that sound?

This short Guided Meditation MP3 by Brad Austen is one of the most simple and basic visualization journeys available on Explore Meditation, possibly giving the most profound benefits and effects!

It starts with a progressive physical relaxation – separating your awareness from the physical realm.

Roots extend from the souls of your feet to connect you with the soul of Mother Earth.

You can Feel Her Heart Beat!

As her heartbeat aligns with yours, you can feel the full connection with the powerful Earth Spirit.

Then a ball of golden light rises from your heart chakra, and slowly travels out your crown and along your astral cord, connecting you to your higher power.

Now connected to both the Earth and Source powers, you are open to receive messages and guidance.

What would you like to know? Ask and you shall receive.

This guided meditation, in its beautiful simplicity, will have you grounded, connected, standing strong in your power and open to receive psychic guidance.

Full Meditation Duration: 9.20 minutes

Neural Pathway Visualization

Brad Austen leads us on another simple and profound guided meditation visualization.

This short meditation is perfect for when you want to stop a negative thought and create a more positive one.

Visualizing your brain, you clearly see the left and right hemispheres.

Your brain is very active with electricity traveling along the neural pathways.

You have complete control in how you can zoom in and navigate your journey through this network of energy.

You identify a pathway of negativity and journey right to it.

The neural pathway transforms into a road, and you see that it is filled with potholes and surrounded by bleakness.

You come to a distinct roadblock… but you know you now have the power to create a new road to move through it.

What you create is a perfect path, flowers spring to life along its edges, and it has a bright sky above.

This new road gives you joy and optimism as you walk along it.

You know your negative thought, and negative thought pattern is now transformed into a positive one.

You can use this simple technique with instant success each time you become aware of a negative thought pattern or harmful behavior.

Full Meditation Duration: 5.15 minutes

Inner Peace / World Peace Meditation

In this short guided meditation you begin with a progressive physical relaxation. You quickly enter a blissful state of peace and balance.

Your breath finds its natural tide, as you are completely calm and relaxed.

Visualizing your hands in front of you, with palms facing together, you see the planet Earth held delicately in your energetic field.
You can zoom in and spin the globe, as you are in charge of its control.

You surround the globe in pink loving light, paying particular attention to the lands of the Middle-East and to all of the human hearts that have been affected by this area.

In this guided meditation you are using your power to help both yourself and the planet to heal.

Full Meditation Duration: 7.20 minutes

House of Abundance Meditation

This meditation will assist you in clearing away negative beliefs and attracting more health, wealth and abundance in your life.

You begin this meditation by visualizing yourself at the door of a large house. As you approach the door it magically opens for you. You walk inside.

This house represents you. There are several rooms and each room represents a different aspect of yourself. This is your house of abundance.

Merlin is your faithful guide as you explore the various rooms in this house. There are special gifts and surprises waiting for you to experience as you explore the various rooms.

Full Meditation Duration: 16:44 minutes

For just $14.97 you can instantly download these MP3 meditations,
which you can play on your computer, copy to an MP3 player or Burn to CD.

Brad Austen is an intuitive meditation teacher who has trained extensively in Psychic Development and Mediumship.

He brings this spiritual wisdom to his guided meditations, creating a unique experience for the listener. For more information please click Brad Austen.