Free Relaxation Meditation

My spiritual Journey has introduced me to some amazing people around the world, and today I want to take you to South Africa. I was introduced to Doug Hoseck by our mutual friend Haroun Kola (who I originally knew from ‘Yoga South Africa’). It’s probably easiest for Doug to introduce himself

Doug Hosek “Hi. I first encountered ‘brainwave entrainment’ because my son was labeled ADD. We refused to give him any kind of drugs and went looking for alternatives. We found someone locally who was doing brainwave entrainment for ADD children. My son went to 6 sessions and we have seen enormous change. The effects were so immediate I was amazed. I started learning everything I could about it. Then I started playing with some awesome software. I needed meditation tracks for myself, so I created them. I found the meditations I was creating, with embedded isochronic tones, were particularly powerful.”

With some encouragement from Haroun, Doug has gathered all of his meditation creations and created an amazing web-presence called The Light Stream. These Meditations for the Soul are the Easy Way to Inner Peace, Happiness and Boundless Love for Life.

Please click to Preview Doug’s Animal Guide Meditation.

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They currently have 34 meditations, each targeting a specific outcome for the listener. And as they are all infused with the Brainwave Entrainment (isochronic tones), the desired effects happen regardless of your ‘concentration abilities’ or previous meditation experience.

I have written several posts about the ‘science of meditation‘ (what actually happens to your brain and body during meditation), and other health benefits of meditation that happen whether you like it or not! (All good things – no need to worry!)

But if you would prefer to Experience a Free Relaxation Meditation and feel the benefits rather than read about them, here we go!

Just for signing up to Doug’s newsletter you get immediate and free access to a 60 minute meditation.

Yes – you heard me correctly – 60 minutes! How amazing is that?

A 60 minute, guided deep relaxation meditation, designed to help with manifesting; Abundance, Health and Love.

But don’t click here just yet. The free meditation is great – but I first want to tell you about what else Doug has on offer.

I’m only about half way through sampling the 13 different guided meditations, and the 21 unguided meditations – so I’m also working through this list below.

FYI: If one jumps out at you – you can grab each meditations individually for a few dollars – or you can choose the Gold Membership option to open access to all of the products The Light Stream currently have on offer (and any additional meditations they create in the following 12 months!)

The Guided Meditations include

Use this link to find out more about the Individual Meditations.

For the Love of Gaia

A journey to strengthen your connection to Mother Gaia (Earth). Share your love and healing with our planet and contribute to world peace and harmony.

Divine Connection

Create your own wormhole and step through to the Galactic center. Witness the divine in action and strengthen your connection to source. Tap into the divine flow of consciousness.

Om Mani Padme Hum Meditation

Consists of a repetitive Om Mani Padme Hum chant – just as you would experience in the spiritual ashrams of India.

Animal Power

A journey into nature to meet your animal guides. Communicate and enjoy the shared experience with them.

Forgiveness: Ignite divine healing

To forgive is divine and we are divine beings. When we forgive, we invite in the divine and ignite our personal healing process. (Also found to be effective in healing Fibromyalgia and Chronic pain (dis-ease closely related to negativity)).

Soul Coffee: Morning Meditations

Two meditations designed as a coffee replacement. Both will get you properly revved up and ready to go.

1. Positive Mindset: This meditation combines all my favorite spiritual affirmations for abundance, health, love and life in general.

2. Millionaires Mindset: This meditation combines the affirmations used by real millionaires. The idea is to set in you the frame of mind needed to make oodles of money.

Chakra Meditation

Each of your chakras corresponds with a different aspect of your life, so you can target a specific chakra depending on the problem you want to solve or the goal you want to achieve.

The Invocation

An invocation from South African’s most accomplished spiritual musicians.

But wait – there’s more! (I love saying that)

The Unguided Meditations include

Elemental Music for Meditation

Earth – Deep ambient sounds that will take you on a tour of the earthly realm.
Fire – Fiery ambient sounds that burn brighter & brighter. It will take you on a tour of the fire realm.
Water – Flowing ambient sound with soothing water noises that will make you feel like you are floating at sea.
Air – Airy, floating sounds. This will allow you to take wing and fly through the skies of your imagination.

10 Minute Relaxation Break

Ideal for stress relief or as a quick break from daily worries.

Mental Training For Insomniacs

This session helps train the brain to produce more of the rhythms that are important to sleep.

Sleep Induction

This is a simple sleep session that guides the mind slowly down to a deep state, and helps rid the mind of excess chatter.

Healing & Recovery

Guides you to a place where your body naturally starts healing itself.

Performance Enhancer

This session helps the mind emulate the “zone” state, or runner’s high, by first bringing the user to a state of profound relaxation, and introducing a build up of energy and motivation.

Chronic Aches & Pains Relief

Uses specific frequencies which may help relieve chronic aches and pains.

Stress Relief

This session quickly relieves stress and deeply relaxes the listener.

Healthy Blood Pressure

This meditation soothes the Amygdala and Hypothalamus glands. By calming these structures, your blood pressure should decrease, muscles should relax, sweating should decrease and your extremities (hands and feet) should warm up.

Immune System Support

This is a relaxing session designed to guide you to a stress-free, meditative state where the immune system is optimized.

Anxiety Reduction

This session relaxes the listener and alleviates anxiety and stress issues.

Sleep For Chattery Minds

Helps induce sleep for people who have frequent insomnia due to overactive, chattery minds.

Addiction & Dependency Reduction

This session reduces the urge to self-medicate by relaxing the listener and introducing them to a space to replace the effects of drugs and alcohol.

Focus for Creative Tasks

“Creative Focus” refers to the intensely focused creative state that artists, writers and performers exhibit while bringing their vision into reality.

Study Focus

This session helps enhance concentration while reading, studying, or engaging in any mentally taxing activity.

Mood Elevator

Is stimulating in a way that raises your mood, energizes and motivates you.

Post-workout Recovery

This session guides your brain down to a deep, rejuvenating state, where your body naturally starts repairing itself and recovering from the day’s activities.

Daydream Meditation

Simulates the relaxed, daydream state we are all familiar with and turns it into a meditative experience.

Plus several more I haven’t listed!