Free Guided Meditation

Free Guided Meditation There are many benefits you can receive by taking a ten minute break from your computer right now. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

Free Guided Meditation Videos

If you would like to view Free Meditation Videos, please try these titles.

White Light Protection Guided Meditation – by Sarah Neil.

Awakening the Spirit Guided Meditation – by Sarah Neil

Free Guided Meditation MP3′s

Guided Meditation – Transmuting Fears
Walking down a corridor to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.

Guided Meditation – Grounding
Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.

Free Relaxation Guided Meditation
A simple journey to relax your mind and body. It starts with a focus on the breath and then guides you to relax your muscles. Release stored tension and feel great!

Guided Meditation – Follow the Rainbow
The rainbow contains the seven rays of light on the earth plane that also relates to the seven chakras in the human body.

Guided Meditation – Psychic Protection
Some people make us feel great and uplifted, while others drain our energy and leave us flat. But should our well-being be at the mercy of others? Definitely Not.

Free MP3 Guided Meditation Downloads

Although there are many free guided meditations available on the internet, you can’t be sure they have been created by experienced and qualified professionals. If you are ever listening to a meditation and something doesn’t feel right to you, take a few deep breaths, draw your awareness and your energy back to your center, switch off the meditation and sit for a moment in peace until you feel comfortable. This should be a very rare occurrence, if it ever happens at all – but understand, you should be in control at all times. You must be open and trusting – but not ignorant to the suggestions of anonymous strangers.

That warning out of the way – rest assured, all of the therapists that contribute to Explore Meditation are intuitive professionals of the highest quality. They work in the light for the betterment and spiritual development of all in this world.

If you wish to download Free Guided meditations to your computer or iPod, please click free guided meditation to subscribe to the newsletter and access a series of MP3 Guided Meditation downloads.

The first is the Magical Color Shower, a simple journey in which you visualize yourself stepping into your shower. You will feel a complete wave of relaxation as the warm water washes over you. The water then changes through the colors of the rainbow, with each color imparting special qualities on your body, mind and spirit.

The Magical Color Shower is a Free Guided Meditation which has been specifically designed as an introductory meditation, as it is simple, easy and safe.

It takes just a few moments to experience simple breathing, relaxation, and visualization techniques – to clear your mind of problems and your body of stress.

Posted in Guided Meditation |

Tags: free guided meditation

Lisa said:

This is a beautiful guided meditation. In the past couple of weeks I’ve had my hands full dealing with an aging parent and this mp3 has been a gift. Many thanks to you, Nigel, for sharing this.

Nigel Coates said:

Thanks Lisa, I’ve just been over at your site Epic Meditations and you are doing many wonderful things as well I encourage you all to check it out. Namaste.

Belita E Telmer said:

Hi Nigel, Thanks so much for the colour meditation, so much enjoyed, and so helpful. So good to be able to balance my chakras with the gentle colour bathing. I have gone through the previews and had some very strong emotions to go through, but all to my advantage. Thank you for sharing, so grateful! I have only been doing the internet thing for the past year and a half, and am still a bit el-stupido, but learning every day!! Love and light to you, Belita E Telmer.

Nigel Coates said:

Thanks Belita… my Spanish isn’t too good… does ‘El-Stupido’ mean: You are doing amazing things and you should be proud of yourself? Enjoy your growth, Nigel Coates.