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	<title>Explore Meditation</title>
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	<link>http://www.exploremeditation.com</link>
	<description>Meditation and Spiritual Growth</description>
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		<title>Magical Shower Meditation Script</title>
		<link>http://www.exploremeditation.com/magical-meditation-script/</link>
		<comments>http://www.exploremeditation.com/magical-meditation-script/#comments</comments>
		<pubDate>Wed, 16 May 2012 07:44:07 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Guided Imagery]]></category>
		<category><![CDATA[Meditation Scripts]]></category>
		<category><![CDATA[Meditation Script]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3215</guid>
		<description><![CDATA[Use this script as an introduction to guided meditation. Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time. Read this Meditation Script [...]]]></description>
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		<title>Trusting Yourself</title>
		<link>http://www.exploremeditation.com/trusting-yourself/</link>
		<comments>http://www.exploremeditation.com/trusting-yourself/#comments</comments>
		<pubDate>Thu, 10 May 2012 09:44:52 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Inner-Worth]]></category>
		<category><![CDATA[Trust]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3223</guid>
		<description><![CDATA[In this post I would like to talk to you about trust. Trust is built with consistency. If we want to trust ourselves, then we have to trust we have the capacity to change things for the better, and be consistent with those thoughts. If we always limit ourselves with negative thinking and speech like; [...]]]></description>
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		<title>Empty Mind Meditation</title>
		<link>http://www.exploremeditation.com/empty-mind-meditation/</link>
		<comments>http://www.exploremeditation.com/empty-mind-meditation/#comments</comments>
		<pubDate>Sat, 05 May 2012 07:55:56 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Deeksha]]></category>
		<category><![CDATA[Empty Mind]]></category>
		<category><![CDATA[Shaktipat]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3219</guid>
		<description><![CDATA[&#8216;Empty Mind&#8217; is the primary goal of most meditation programs. Once you are able to hold the state of no thought, it becomes possible to focus your mind indefinitely on one point. You become able to enter higher meditations easily and remain in them. Buddhists call empty mind meditation Vipassana, or Anapanasati. They devote themselves [...]]]></description>
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		<title>Relaxation Meditation Script</title>
		<link>http://www.exploremeditation.com/relaxation-meditation-script/</link>
		<comments>http://www.exploremeditation.com/relaxation-meditation-script/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 07:04:02 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Meditation Scripts]]></category>
		<category><![CDATA[Meditation Script]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3214</guid>
		<description><![CDATA[Brad Austen has made available a free Relaxation Meditation Script. You can download a PDF by clicking the image to the right. (&#8220;Right Click&#8221; and &#8220;Save As&#8221; is the easiest way to get it to your computer) Or simply read the script below. Your comments on this relaxation meditation script are appreciated in the space [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Energetic Dimensions</title>
		<link>http://www.exploremeditation.com/energetic-dimensions/</link>
		<comments>http://www.exploremeditation.com/energetic-dimensions/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 01:44:26 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Aura]]></category>
		<category><![CDATA[Reincarnation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[3rd Dimension]]></category>
		<category><![CDATA[4th Dimension]]></category>
		<category><![CDATA[5th Dimension]]></category>
		<category><![CDATA[Akashic Records]]></category>
		<category><![CDATA[Ascension]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3211</guid>
		<description><![CDATA[A lot of material has been channeled in the new-age community about the different dimensions and ascension. But what are these dimensions? The Earth has multiple dimensions, which remain invisible until you are vibrating at the same frequency as that particular dimension. Dimensions aren’t so much a place, but a state of being and vibration. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Native American Sweat Lodge</title>
		<link>http://www.exploremeditation.com/native-american-sweat-lodge/</link>
		<comments>http://www.exploremeditation.com/native-american-sweat-lodge/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 07:44:22 +0000</pubDate>
		<dc:creator>Nigel Coates</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Bobby Runningfox]]></category>
		<category><![CDATA[Native American]]></category>
		<category><![CDATA[Sweat]]></category>
		<category><![CDATA[Sweat Lodge]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3210</guid>
		<description><![CDATA[I have just I experienced my first Native American Sweat Lodge. It has been on my list of &#8216;things to do&#8217; for some time, as my ears would prick whenever I would hear someone sharing their experience, but with divine timing, it was obviously perfect for me to experience it &#8230; now. &#160; Bobby Runningfox [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Working with your Guardian Angel</title>
		<link>http://www.exploremeditation.com/working-with-guardian-angels/</link>
		<comments>http://www.exploremeditation.com/working-with-guardian-angels/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 01:44:41 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Angels]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Guardian Angels]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3208</guid>
		<description><![CDATA[This month I would like to share with you information on our Guardian Angels. When we are born we are assigned with one or more Angels whose job it is to protect and help us move forward on our journey. Our Angels stay with us from birth to death and never leave our side. They [...]]]></description>
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		<title>Using Crystals in Meditation</title>
		<link>http://www.exploremeditation.com/using-crystals-in-meditation/</link>
		<comments>http://www.exploremeditation.com/using-crystals-in-meditation/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 01:11:52 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Amethyst]]></category>
		<category><![CDATA[Clear Quartz]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3200</guid>
		<description><![CDATA[Practicing regular meditation can be extremely beneficial. It is a safe and simple way to balance your physical, emotional and mental states. Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realised during [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<item>
		<title>10 Exercises for Your Brain</title>
		<link>http://www.exploremeditation.com/10-exercises-for-your-brain/</link>
		<comments>http://www.exploremeditation.com/10-exercises-for-your-brain/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 00:44:38 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[Mental Health]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3198</guid>
		<description><![CDATA[The brain is the organ in our body which allows us to think and interact with the environment; through perception and cognition. Our brain constantly builds neurons while learning from the new challenges we face each day. Just like the physical body, our brain also needs to be exercised, if it is to perform at [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Life Progression</title>
		<link>http://www.exploremeditation.com/future-life-progression/</link>
		<comments>http://www.exploremeditation.com/future-life-progression/#comments</comments>
		<pubDate>Sat, 17 Mar 2012 03:44:17 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Reincarnation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3196</guid>
		<description><![CDATA[More and more people are becoming disenchanted with the pressures of modern day living and are looking for ways to have more control of their lives and their futures. Many books on self-improvement are available and the Life Coach industry is expanding rapidly. Virtually every book you read, or every bit of advice available, relates [...]]]></description>
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		<slash:comments>2</slash:comments>
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