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	<title>Explore Meditation</title>
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		<title>Heaven and Hell</title>
		<link>http://www.exploremeditation.com/heaven-and-hell/</link>
		<comments>http://www.exploremeditation.com/heaven-and-hell/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:02:08 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Heaven]]></category>
		<category><![CDATA[Hell]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3185</guid>
		<description><![CDATA[Heaven and Hell; they both live within us. This may be a challenging thought but I really believe we create our heaven or our hell based on our perception. We will all have difficult times to face on our journey. I believe the trick is not to dwell there any longer than we have to. [...]]]></description>
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		<title>How to De-Stress with Meditation in Minutes</title>
		<link>http://www.exploremeditation.com/de-stress-with-meditation/</link>
		<comments>http://www.exploremeditation.com/de-stress-with-meditation/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:47:42 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3175</guid>
		<description><![CDATA[Who is not stressed-out in today’s world? People who are practicing a relaxation technique, that’s who. There are many choices, but my personal favorite is Meditation. I hope you are still with me, since so many just have to hear the word Meditation, and they run for the hills. They run because sometimes &#8230; the [...]]]></description>
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		<title>New Beginnings</title>
		<link>http://www.exploremeditation.com/new-beginnings/</link>
		<comments>http://www.exploremeditation.com/new-beginnings/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 08:19:49 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Angels]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Growth]]></category>
		<category><![CDATA[New Beginnings]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3165</guid>
		<description><![CDATA[This is a time for new beginnings. The past is behind us and it is time for us to move forward. Most people don’t strive for new beginnings because the unknown is scary. Even though people may not like where they are at the moment (job, relationship, anything), it is still familiar, comfortable, predictable &#8230; [...]]]></description>
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		<title>Meditation Techniques May Guard Against Unhappiness</title>
		<link>http://www.exploremeditation.com/meditation-techniques-may-guard-against-unhappiness/</link>
		<comments>http://www.exploremeditation.com/meditation-techniques-may-guard-against-unhappiness/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:51:28 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3153</guid>
		<description><![CDATA[When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness. A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully. Two of the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Simple Tips to Live with Balance</title>
		<link>http://www.exploremeditation.com/tips-for-balance/</link>
		<comments>http://www.exploremeditation.com/tips-for-balance/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:22:15 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3130</guid>
		<description><![CDATA[Living your life is a very easy thing &#8211; but the challenge &#8230; is to live a balanced life. A balanced life is living with peace in each element of your existance; Career, family, social, etc. &#8211; with each element of your being; mental, physical and spiritual. A balanced life is a peaceful life in [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Making a Difference</title>
		<link>http://www.exploremeditation.com/making-a-difference/</link>
		<comments>http://www.exploremeditation.com/making-a-difference/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 09:54:52 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Spiritual Stories]]></category>
		<category><![CDATA[Making a Difference]]></category>
		<category><![CDATA[Teachers]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3118</guid>
		<description><![CDATA[I would like to share a story with you that I have come across over the years &#8211; which never fails to touch me and remind me what is important. “As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth. Like most [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Life Lessons</title>
		<link>http://www.exploremeditation.com/life-lessons/</link>
		<comments>http://www.exploremeditation.com/life-lessons/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:19:34 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3110</guid>
		<description><![CDATA[You may have previously heard the saying that &#8216;life is a game&#8217; &#8211; and come to realize that everyone plays a different role in the drama of life. While we are in the game, it feels very real and sometimes hard to detach ourselves from it emotionally. Throughout our sojourns as a spirit pretending to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation to Manage Pain During Labor</title>
		<link>http://www.exploremeditation.com/meditation-manage-pain-labor/</link>
		<comments>http://www.exploremeditation.com/meditation-manage-pain-labor/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 10:44:06 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Manage Labor Pain]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3102</guid>
		<description><![CDATA[Childbirth is a notoriously painful process, and there are many methods for managing that pain and the attendant anxiety that many women feel during labor and delivery. Some choose pain medications, while others choose natural methods such as breathing techniques, massage, and warm baths. Meditation during labor and delivery is also particularly beneficial for managing [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The Gift of Life</title>
		<link>http://www.exploremeditation.com/gift-of-life/</link>
		<comments>http://www.exploremeditation.com/gift-of-life/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 08:47:40 +0000</pubDate>
		<dc:creator>Karen Ellyard</dc:creator>
				<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Gift of Life]]></category>
		<category><![CDATA[Gratitude]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3093</guid>
		<description><![CDATA[I would like to remind you of something I often remind myself of. Life may not be wrapped in bows, and it&#8217;s not always pretty &#8230; but it is still a gift. We need to be willing to take delight in the unwrapping each day and taking pleasure at each stage of the unwrapping until [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Using Water to Clear Your Subtle Body</title>
		<link>http://www.exploremeditation.com/clearing-subtle-body/</link>
		<comments>http://www.exploremeditation.com/clearing-subtle-body/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 07:44:37 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Aura]]></category>
		<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3082</guid>
		<description><![CDATA[Meditation is the basic practice to attain balance within our physical, mental and emotional bodies. Meditation enables us to live with greater happiness in today’s stressful atmosphere. Keeping yourself in balance should be a priority, but it can be a very tough task without Meditation. Meditation provides the opportunity for everyone to receive joy and [...]]]></description>
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		<slash:comments>3</slash:comments>
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