The Root Chakra is located at the base of the spine. It vibrates with the color frequency of Red.
The Naval Chakra is located in the lower abdomen. It vibrates with the color frequency of Orange.
The Solar Plexus Chakra is located between the navel and sternum.
It vibrates with the color frequency of Yellow.
The Heart Chakra is located in the center of the chest at the same height as the physical heart. It vibrates with the color frequency of Green.
The Throat Chakra is located in the throat region.
It vibrates with the color frequency of Blue.
The Brow Chakra (Third Eye) is located in the center of the forehead.
It vibrates with the color frequency of Indigo.
The Crown Chakra is located on top of the head. It vibrates with the color frequency of Violet, or pure white light.
A healthy system works on an even flow of energy.
But what about when the flow of energy gets blocked?
Like water running through a garden hose... one small kink and the entire system is dysfunctional. If just one of the chakra center's is out of balance it can affect everything. And yes, it does feel like you are out of balance.
Now when that happens with the car, you get a wheel alignment. But what about the body? You can go and see an energetic healer for a treatment. Be sure to seek referrals and ask many questions before you begin. It is vital you feel comfortable with and trust the person who is going to work on you.
Alternatively, you can work on yourself. But for those of us without a developed psychic sight, how do we know what chakras need attention? Luckily, there are often proven physical, emotional and mental conditions that suggest where attention is needed. When you get the hang of it, it makes sense and your intuition will guide you further.
I have listed several examples below to highlight the commonsense approach.
I.e. A friend or family member is acting in a bad manner. You wish to tell them your thoughts, but are worried it may lead to further upset. You want to speak your truth - but don't.
You catch a small cold and although you usually heal quickly, and even though you have taken everything under the sun, you just can't get rid of the sore throat.
In this 'obvious' example, the energy of the throat chakra needs clearing and energizing. You words are you energy. If they stagnate in your throat the energy ceases to have an even flow. To fix it, say your words! If not to the person, to a friend, to your diary, or even to a tree... just get them out.
Other examples are boundless, but with an understanding of what the chakras are responsible for and what they govern of the human body and emotion, directing your focus becomes natural.
I.e. If someone does wrong by you, at the instant you find out you can physically feel sick in the stomach. We have all experienced this gut wrenching feeling at one time. To overcome this situation, focus your healing around your stomach, or third chakra.
If you are flighty or lost, sending love to your base (root) chakra will ground you.
The loss of a loved one... heal your heart.
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Maintaining a healthy and balanced system is important for those of us who don't want to wait for imbalance to occur. If you get the car serviced when the log book suggests, it doesn't cost you as much as if you wait till a major breakdown.
Meditation is the best way to maintain the optimal function of your spiritual energy.
When in a meditative state you are more in tune with your body and your physical / spiritual function.
If you give your body the chance, it will heal itself, and practicing Meditation gives your body that chance.
If you struggle to sit and meditate to clear your mind and develop an awareness of your energetic flow... try a guided meditation. |
Guided Meditation is the easiest form of meditation to practice. The guide walks you through the process step by step, from start to finish. You needn't worry about your mind continually wandering off to thoughts of family or work. You simply follow the words of the guide and you will reap all the benefits that meditation allows.
Explore Meditation has a range of Guided Meditations specifically for balancing and charging your Chakras.
They are listed below with brief descriptions.
Click the titles for more information and free previews.
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The Magical Color Shower Guided Meditation
This meditation has been designed as an introduction meditation, in that you will experience simple breathing, relaxation, and visualization techniques that are simple, easy and safe.
You will feel a complete wave of relaxation as the warm water washes over you, before the water changes through the colors of the rainbow, with each color imparting a special quality on your body, mind and spirit. |
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The Beginners Chakra Balance Meditation
Keeping the chakra system clear and strong is one of the fundamental keys to maintaining a healthy and balanced life. This meditation will take you on a journey through each of the seven major chakras, clearing any unnecessary energy that may be blocking your movement forward on your path to joy and health on all levels. |
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Awakening the Spirit Meditation
This guided meditation is for awakening the spirit, relaxing, and becoming one with yourself and your inner journey. |
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Chakra Color Meditation
In this meditation you open yourself to the pure white flow of life-giving cosmic light energy. You will Experience the feeling of relaxation, purification and well-being. The charkas are then systematically cleaned, purified and charged. Your body will tingle with exuberant life-force, giving a boost to your confidence and energy.
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Higher Self Alignment
Above you appears the brightest of lights, and you know this is the light of your own higher self. As it descends, it becomes a shaft of pure light energy and makes a connection. It purify's and charges each of you chakras. |
For Spiritual Growth to occur, it is vital that you develop an awareness of your energy systems. A guided Chakra Meditation uses the experience of the guide to take you to new places. As your awareness grows, so will the sensation and benefit you will receive from these meditations.
All of the Chakra Meditations above have free previews, and the Magical Color Shower is available free when you subscribe to the newsletter.
If you are looking for further information I suggest the Health and Yoga website.
And Swami Jnaneshvara Bharati gives advice on Bhuta Shuddhi, or, Purifying the 5 Elements.
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