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	<title>Explore Meditation &#187; Meditation</title>
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	<description>Meditation and Spiritual Growth</description>
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		<title>Crystal Healing Meditations</title>
		<link>http://www.exploremeditation.com/crystal-healing-meditations/</link>
		<comments>http://www.exploremeditation.com/crystal-healing-meditations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:44:30 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[crystal healing]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3188</guid>
		<description><![CDATA[Crystals are timeless creations of the mineral kingdom. They store and amplify energy and assist with healing the human body, on an emotional, mental, physical and spiritual level. Crystals assist with connecting us to the realm of spirit, and our higher self, and work to strengthen these connections. Each crystal is unique and contains certain [...]]]></description>
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		<title>How to De-Stress with Meditation in Minutes</title>
		<link>http://www.exploremeditation.com/de-stress-with-meditation/</link>
		<comments>http://www.exploremeditation.com/de-stress-with-meditation/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 00:47:42 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3175</guid>
		<description><![CDATA[Who is not stressed-out in today’s world? People who are practicing a relaxation technique, that’s who. There are many choices, but my personal favorite is Meditation. I hope you are still with me, since so many just have to hear the word Meditation, and they run for the hills. They run because sometimes &#8230; the [...]]]></description>
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		<title>Meditation Techniques May Guard Against Unhappiness</title>
		<link>http://www.exploremeditation.com/meditation-techniques-may-guard-against-unhappiness/</link>
		<comments>http://www.exploremeditation.com/meditation-techniques-may-guard-against-unhappiness/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 02:51:28 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3153</guid>
		<description><![CDATA[When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness. A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully. Two of the [...]]]></description>
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		<title>6 Simple Tips to Live with Balance</title>
		<link>http://www.exploremeditation.com/tips-for-balance/</link>
		<comments>http://www.exploremeditation.com/tips-for-balance/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 00:22:15 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[balance]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3130</guid>
		<description><![CDATA[Living your life is a very easy thing &#8211; but the challenge &#8230; is to live a balanced life. A balanced life is living with peace in each element of your existance; Career, family, social, etc. &#8211; with each element of your being; mental, physical and spiritual. A balanced life is a peaceful life in [...]]]></description>
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		<title>Life Lessons</title>
		<link>http://www.exploremeditation.com/life-lessons/</link>
		<comments>http://www.exploremeditation.com/life-lessons/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 09:19:34 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3110</guid>
		<description><![CDATA[You may have previously heard the saying that &#8216;life is a game&#8217; &#8211; and come to realize that everyone plays a different role in the drama of life. While we are in the game, it feels very real and sometimes hard to detach ourselves from it emotionally. Throughout our sojourns as a spirit pretending to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation to Manage Pain During Labor</title>
		<link>http://www.exploremeditation.com/meditation-manage-pain-labor/</link>
		<comments>http://www.exploremeditation.com/meditation-manage-pain-labor/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 10:44:06 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Manage Labor Pain]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3102</guid>
		<description><![CDATA[Childbirth is a notoriously painful process, and there are many methods for managing that pain and the attendant anxiety that many women feel during labor and delivery. Some choose pain medications, while others choose natural methods such as breathing techniques, massage, and warm baths. Meditation during labor and delivery is also particularly beneficial for managing [...]]]></description>
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		<title>The Subtle Body</title>
		<link>http://www.exploremeditation.com/subtle-body/</link>
		<comments>http://www.exploremeditation.com/subtle-body/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 06:44:32 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Self Realization]]></category>
		<category><![CDATA[Subtle Body]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3075</guid>
		<description><![CDATA[Self-Realization and the Basic Formation of our Subtle Body As you all know&#8230; Meditation is very important in our daily routine to keep us in balance. As we need to eat three times daily to provide energy to our body, similarly, meditation is the food of our soul. It provides energy to our soul and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Meditation and the Seven Chakras</title>
		<link>http://www.exploremeditation.com/meditation-chakras/</link>
		<comments>http://www.exploremeditation.com/meditation-chakras/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 01:44:32 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Chakras]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[The 7 Chakras]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3021</guid>
		<description><![CDATA[Sahaja Yoga was invented by H.H. Nirmala Devi in 1970. It is a form of ‘Self-Realization’ yoga based on the seven energy centers of our body, called Chakras. Through meditation, the flow of cosmic energy in our body continuously increases, providing energy to these energy centers. Let’s look at each of the Chakras and their [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Meditation to Calm Mind and Spirit</title>
		<link>http://www.exploremeditation.com/meditation-calm-mind-spirit/</link>
		<comments>http://www.exploremeditation.com/meditation-calm-mind-spirit/#comments</comments>
		<pubDate>Fri, 26 Aug 2011 06:44:36 +0000</pubDate>
		<dc:creator>Explore Meditation</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[Meditation Benefits]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=3008</guid>
		<description><![CDATA[In a fast paced world, the body and the mind need to slow down and reach a state of calmness. Meditation is the best way to get rid of all types of physical, emotional, mental and spiritual issues that arise from today’s hectic lifestyle. ]]></description>
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		<title>Free Relaxation Meditation</title>
		<link>http://www.exploremeditation.com/free-relaxation-meditation/</link>
		<comments>http://www.exploremeditation.com/free-relaxation-meditation/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 06:04:35 +0000</pubDate>
		<dc:creator>Nigel Coates</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=2824</guid>
		<description><![CDATA[My spiritual Journey has introduced me to some amazing people around the world, and today I want to take you to South Africa. I was introduced to Doug Hoseck by our mutual friend Haroun Kola (who I originally knew from &#8216;Yoga South Africa&#8217;). It&#8217;s probably easiest for Doug to introduce himself &#8220;Hi. I first encountered [...]]]></description>
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