Posts in the ‘Guided Meditation’ Category

You walk in to a busy shopping center to do your groceries. It is loud, busy, and not all of the energies are nice. A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feeling… Some people make us feel great and uplifted; others drain our energy and leave us flat.

But should our well-being be at the mercy of others? Definitely Not.

Experience the free Psychic Protection Guided Meditation

There are four Brain-Wave Patterns in which we can function. Beta, Alpha, Theta and Delta.

Please click Meditation Explained if you wish to know the background information for this article.

Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. (Anxiety and Stress are experienced at the top end of this Beta range).

Alpha patterns occur when you are more relaxed and brain activity has slowed. (e.g. Watching television, reading a book).

Theta brain-waves are most commonly encountered in dreams, or at moments of deep insight. And the slowest state,

Delta, occurs in deep, deep sleep, or by the masters while in meditation.

Learn More of Binaural Beats

There are many benefits you can receive by taking a ten minute break from your computer right now. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

Explore these Free Guided Meditations

Meeting your spirit guide can be a giant leap forward in your spiritual evolution. Your Guide can give you confidence, connection and direction.

Of your guide you can ask questions, and get insightful answers that ring true, often clarifying a situation or concern that can change your life.

Wanda is an intuitive guide who leads you on this amazing meet your spirit guide meditation. You enter a safe and sacred space within a circle of candles, and your guide steps forward. A being of light, made of the god / goddess energy of love. Your guide touches your third eye and awakens your soul.

The full meditation runs for 25 minutes…

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We live in a busy world. There is never enough time!

Our priority lists start with the necessities such as family, work, cleaning and eating, and only when we juggle or sacrifice do we find the time for hobbies, personal development and dare I say it, Relaxation. And by relaxation I don’t mean sitting on the couch mindlessly flicking the remote.

Physical and Mental relaxation is vital to a balanced and healthy life. Effective relaxation must be one of your priorities!

But you are busy, I know, I know … So let’s focus on a solution – ‘How to relax, in a busy world‘.

Let me introduce you to Guided Meditation. And don’t shy away on reading the word ‘meditation‘ drawing from your pre-conceived ideas. You don’t need to sit still for hours, and you don’t need to completely silence your mind.

Guided meditation is easy, and the benefits are instant!

Learn How Easy Meditation Can Be