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	<title>Explore Meditation &#187; Guided Meditation</title>
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		<title>Crystal Healing Meditations</title>
		<link>http://www.exploremeditation.com/crystal-healing-meditations/</link>
		<comments>http://www.exploremeditation.com/crystal-healing-meditations/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:44:30 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Crystals]]></category>
		<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[crystal healing]]></category>

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		<description><![CDATA[Crystals are timeless creations of the mineral kingdom. They store and amplify energy and assist with healing the human body, on an emotional, mental, physical and spiritual level. Crystals assist with connecting us to the realm of spirit, and our higher self, and work to strengthen these connections. Each crystal is unique and contains certain [...]]]></description>
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		<title>Free Relaxation Meditation</title>
		<link>http://www.exploremeditation.com/free-relaxation-meditation/</link>
		<comments>http://www.exploremeditation.com/free-relaxation-meditation/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 06:04:35 +0000</pubDate>
		<dc:creator>Nigel Coates</dc:creator>
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		<category><![CDATA[Meditation]]></category>
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		<description><![CDATA[My spiritual Journey has introduced me to some amazing people around the world, and today I want to take you to South Africa. I was introduced to Doug Hoseck by our mutual friend Haroun Kola (who I originally knew from &#8216;Yoga South Africa&#8217;). It&#8217;s probably easiest for Doug to introduce himself &#8220;Hi. I first encountered [...]]]></description>
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		<title>Sleep Meditation</title>
		<link>http://www.exploremeditation.com/sleep-meditation/</link>
		<comments>http://www.exploremeditation.com/sleep-meditation/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 09:23:12 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Sleep Meditation]]></category>

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		<description><![CDATA[Did you know it takes the average person just 7 minutes to fall asleep? 7 MINUTES! Wouldn&#8217;t that be wonderful? But if it takes you a lot longer than that, and you wish you could nod-off easily, and you crave nothing more than a good night&#8217;s sleep to restore your sanity &#8230; you have probably [...]]]></description>
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		<title>Relaxation Meditation</title>
		<link>http://www.exploremeditation.com/relaxation-meditation/</link>
		<comments>http://www.exploremeditation.com/relaxation-meditation/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 01:50:27 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Relaxation Meditation]]></category>

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		<description><![CDATA[In the fast paced world we live in, taking time out to unwind and relax is becoming more important and necessary. Job and family demands can build up and become overwhelming&#8230; Not to mention the constant bills, car payments and rent or your mortgage. What is the solution? Well there are many, but a very [...]]]></description>
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		<title>The Best Meditation for Beginners</title>
		<link>http://www.exploremeditation.com/meditation-for-beginners/</link>
		<comments>http://www.exploremeditation.com/meditation-for-beginners/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 11:09:50 +0000</pubDate>
		<dc:creator>Nigel Coates</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Learn to Meditate]]></category>
		<category><![CDATA[Meditation for Beginners]]></category>

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		<description><![CDATA[Indian Yogis and Tibetan Buddhists spend a lifetime training to sit in silence, but for the rest of us who have to schedule relaxation into our busy lives, Guided Meditation is the easiest and most practical way to reap the benefits ... Reduced stress, clarity of mind, increased connection to both your true-self and the spiritual world.]]></description>
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		<title>Guided Imagery</title>
		<link>http://www.exploremeditation.com/guided-imagery/</link>
		<comments>http://www.exploremeditation.com/guided-imagery/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 06:44:23 +0000</pubDate>
		<dc:creator>Nigel Coates</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Guided Imagery]]></category>

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		<description><![CDATA[Guided Imagery is best understood if you can imagine a parent reading a story book to a child. As the child listens to the words &#8211; without any effort, their imagination creates the pictures in their mind. They are physically relaxed (often in bed ready for sleep) but they can easily place themselves right in [...]]]></description>
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		<title>Follow the Rainbow Meditation</title>
		<link>http://www.exploremeditation.com/rainbow-meditation/</link>
		<comments>http://www.exploremeditation.com/rainbow-meditation/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 06:37:14 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=878</guid>
		<description><![CDATA[The rainbow contains the seven rays of light on the earth plane, that relate to the seven chakras in the human body. The pot of gold represents enlightenment.]]></description>
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		<title>Grounding Meditation</title>
		<link>http://www.exploremeditation.com/grounding-meditation/</link>
		<comments>http://www.exploremeditation.com/grounding-meditation/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 11:17:07 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Spiritual Growth]]></category>
		<category><![CDATA[grounding meditation]]></category>

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		<description><![CDATA[Chances are you have heard someone talking about 'grounding' at one point or another. But what does grounding actually mean? Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.]]></description>
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		<title>Relaxation and De-Stress Meditations</title>
		<link>http://www.exploremeditation.com/relaxation-destress-meditations/</link>
		<comments>http://www.exploremeditation.com/relaxation-destress-meditations/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:15:55 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=714</guid>
		<description><![CDATA[These guided meditation downloads are designed to assist you to relax, unwind and de-stress. They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule. One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you [...]]]></description>
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		<title>Higher Self and Spirit Guides Meditations</title>
		<link>http://www.exploremeditation.com/higher-self-spirit-guides-meditations/</link>
		<comments>http://www.exploremeditation.com/higher-self-spirit-guides-meditations/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 14:03:36 +0000</pubDate>
		<dc:creator>Brad Austen</dc:creator>
				<category><![CDATA[Guided Meditation]]></category>
		<category><![CDATA[Higher Self]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[spirit guides]]></category>

		<guid isPermaLink="false">http://www.exploremeditation.com/?p=712</guid>
		<description><![CDATA[These Guided Meditation MP3 Downloads are designed to assist you to work with your guides &#8211; and create a relationship with your higher self (which is your link to the realm of spirit). When in a state of meditation &#8211; our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, [...]]]></description>
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