Posts in the ‘Guided Meditation’ Category

My spiritual Journey has introduced me to some amazing people around the world, and today I want to take you to South Africa. I was introduced to Doug Hoseck by our mutual friend Haroun Kola (who I originally knew from ‘Yoga South Africa’). It’s probably easiest for Doug to introduce himself

“Hi. I first encountered ‘brainwave entrainment’ because my son was labeled ADD. We refused to give him any kind of drugs and went looking for alternatives. We found someone locally who was doing brainwave entrainment for ADD children. My son went to 6 sessions and we have seen enormous change. The effects were so immediate I was amazed. I started learning everything I could about it. Then I started playing with some awesome software. I needed meditation tracks for myself, so I created them. I found the meditations I was creating, with embedded isochronic tones, were particularly powerful.”

With some encouragement from Haroun, Doug has gathered all of his meditation creations and created an amazing web-presence called The Light Stream. These Meditations for the Soul are the Easy Way to Inner Peace, Happiness and Boundless Love for Life.
Access a Free 60 minute Relaxation Meditation

Did you know it takes the average person just 7 minutes to fall asleep?
7 MINUTES! Wouldn’t that be wonderful?

But if it takes you a lot longer than that, and you wish you could nod-off easily, and you crave nothing more than a good night’s sleep to restore your sanity … you have probably already tried the obvious suggestions;

• Avoid caffeine late in the day
• Ensure regular exercise is part of your week
• Get into a regular bedtime routine
• Drink a warm cup of milk before bed

But what if you’ve tried them all and they haven’t worked?
Try a Deep Sleep Meditation

In the fast paced world we live in, taking time out to unwind and relax is becoming more important and necessary.

Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.

What is the solution?

Well there are many, but a very simple one is to practice relaxation meditation.

With meditation – you begin to feel an inner peace and stillness. It allows you to slow your down your mind and hush the constant mental chatter.

Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother.

Listen to a Free Relaxation Meditation

When beginner’s ask me, ‘How do you Meditate?‘, you think I would have a simple answer to a simple question – but I first have to know ‘Why they want to Meditate’.

‘I want meditation to help me relax, to unwind, and escape from stress,‘ are the usual replies.

For these people, there is little point trying to sit for hours, without conscious thought, in search of the doors to Nirvana and eternal enlightenment.

What’s the Best Meditation for Beginners?

Guided Imagery is best understood if you can imagine a parent reading a story book to a child. As the child listens to the words – without any effort, their imagination creates the pictures in their mind.

They are physically relaxed (often in bed ready for sleep) but they can easily place themselves right in the middle of the story and the action.

When a child is listening to a story they are ‘present’, not thinking of who they will play with at lunch tomorrow, for example.

Learn More about Guided Imagery

I recall from my childhood driving in the car with my family. It was raining and the sun was just beginning to break through the clouds.

A beautiful rainbow began to form overhead.

As a kid I recall watching cartoons that depicted that, if you ever reached the end of the rainbow you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow, to no avail. As I walked closer the rainbow got further and further away.

Listen to the Free ‘Follow the Rainbow’ Guided Meditation

Chances are you have heard someone talking about ‘grounding’ at one point or another.

But what does grounding actually mean?

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.

When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.

If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.

So what is the best way to ground yourself? It’s quite simple really – and you have choices.

Get Grounded Today…

These guided meditation downloads are designed to assist you to relax, unwind and de-stress.

They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule.

One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you with working with the breath to consciously relax your muscles and body.

Listen to these Guided Meditations

These Guided Meditation MP3 Downloads are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which allows us to access both information and healing that we usually can’t access during our day-to-day activities.

But with practice, we become more familiar with this mode of operation, and it becomes much easier to connect with spirit and receive the guidance and healing we need and desire.

Listen to these Guided Meditations

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditation downloads are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

Listen to these Guided Meditations

These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.

Listen to these Guided Meditations

Fear is a powerful force. It entwines itself through our entire existence in so many ways.

Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.

I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.

I had a friend who was scared to be alone, so she jumped from one man’s bed to another.

I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.
Find Out How To Beat Your Fears

The Higher Self Alignment is all about taking control of your great power.

In this Guided Meditation you connect with the cosmic force of pure energy that is your higher self – and the grounding energies of Mother Earth.

Drawing them to your heart center, you find peace within that power.

Listen to this Guided Meditation

The Cosmic Heart Guided Meditation by Victoria Webby starts with the imagery of walking into the doorway of your heart, to begin a journey of self-discovery – back to the most intimate part of yourself as the first spark of Creation.

This guided meditation is perfect if you need to release old paradigms and beliefs – and set free thoughts that no longer serve you.
Listen to this Free Guided Meditation Preview

You walk in to a busy shopping center to do your groceries. It is loud, busy, and not all of the energies are nice. A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feeling… Some people make us feel great and uplifted; others drain our energy and leave us flat.

But should our well-being be at the mercy of others? Definitely Not.

Experience the free Psychic Protection Guided Meditation