All posts in the ‘Guided Meditation’ category

The Spirit of Gaia is the sacred consciousness of the planet, also referred to in some indigenous cultures as Mother Earth.

It is a belief that there is spirit in everything; in each blade of grass, in each petal of a flower…

There is energy and consciousness in each drop of water and each grain of sand.

Gaia is evolving as humanity is evolving. It is an interlinked partnership. As humanity shifts to a higher vibration and changes, so does the planet.

There is a lot of physical earth movement and changes occurring at the moment, as Gaia is shifting and aligning her energy to hold and support this higher vibration.

This meditation package is designed to assist you to have a closer relationship with your higher-self and your spirit guides.

These meditations will open your channels so it will be easier to communicate with spirit whenever you desire.

Enjoy this journey of greater connection … with your higher-self and spirit guides.

These Guided Meditation MP3 Downloads are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which allows us to access both information and healing that we usually can’t access during our day-to-day activities.

But with practice, we become more familiar with this mode of operation, and it becomes much easier to connect with spirit and receive the guidance and healing we need and desire.

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditation downloads are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

Crystals are timeless creations of the mineral kingdom. They store and amplify energy and assist with healing the human body, on an emotional, mental, physical and spiritual level.

Crystals assist with connecting us to the realm of spirit, and our higher self, and work to strengthen these connections.

Each crystal is unique and contains certain properties to help balance our chakras and aid in physical healing and wellbeing.

The guided meditations on this album, guide you to work with crystals in different ways to facilitate your own healing, intuition and spiritual growth.

These guided meditation downloads are designed to assist you to relax, unwind and de-stress.

They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule.

One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you with working with the breath to consciously relax your muscles and body.

These guided meditations are designed to assist you with grounding and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher-self for guidance and healing – and spreading that light out into the world.

Did you know it takes the average person just 7 minutes to fall asleep?
7 MINUTES! Wouldn’t that be wonderful?

But if it takes you a lot longer than that, and you wish you could nod-off easily, and you crave nothing more than a good night’s sleep to restore your sanity … you have probably already tried the obvious suggestions;

• Avoid caffeine late in the day
• Ensure regular exercise is part of your week
• Get into a regular bedtime routine
• Drink a warm cup of milk before bed

But what if you’ve tried them all and they haven’t worked?

Practicing regular meditation can be extremely beneficial.

It is a safe and simple way to balance your physical, emotional and mental states.

Spiritually, meditation enables one to attain higher states of consciousness, allowing a greater sense of awareness and connection to spirit. And often, solutions to problems and insights in your life are realised during meditation.
 

Meditating with crystals can bring a whole new dimension to the practice of meditation, as crystals can greatly enhance the energy of your intent, whether it be for connention with your guides, raising your vibration, psychic protection or healing.

As a human on this planet we can experience a range of emotion from love to fear and everything in between.

Fear can prevent us from taking risks in life and also slow our spiritual growth. It can also be a precursor to spiritual growth by motivating us to face our fears and take action.

Often we have pain and trauma in our heart that needs to be released and healed.

The guided meditations in this package are designed to support and assist you to release your fears and heal your heart in a safe space. The last track takes you on a special journey to heaven to review your life and meet and connect with your departed loved ones.

In the fast paced world we live in, taking time out to unwind and relax is becoming more important and necessary.

Job and family demands can build up and become overwhelming… Not to mention the constant bills, car payments and rent or your mortgage.

What is the solution?

Well there are many, but a very simple one is to practice relaxation meditation.

With meditation – you begin to feel an inner peace and stillness. It allows you to slow your down your mind and hush the constant mental chatter.

Ultimately, you learn to take control of our thoughts and emotions – and the little bumps in the road of life become much smoother.

Often, we carry pain and trauma in our heart that needs to be released and healed.

I really believed it was important to offer the following meditation for free, as so many of us are in need of this healing.

It has been designed to support and assist you to release your fears and heal your heart in a safe space.

Chances are you have heard someone talking about ‘grounding’ at one point or another.

But what does grounding actually mean?

Grounding is a spiritual term, referring to centering your soul in your body, and in turn, connecting it with Mother Earth.

When these connections are strong, it can help you feel safer and more in touch with the earth and Mother Nature.

If you experience a lot of fear and anxiety in your day-to-day, it is possible that you have become ungrounded.

So what is the best way to ground yourself? It’s quite simple really – and you have choices.

I recall from my childhood driving in the car with my family. It was raining and the sun was just beginning to break through the clouds.

A beautiful rainbow began to form overhead.

As a kid I recall watching cartoons that depicted that if you ever reached the end of the rainbow, you would meet magical elves and faeries and be rewarded with a pot of gold. I would often fantasize about this and one day I tried to reach the end of a rainbow to no avail. As I walked closer the rainbow got further and further away.

But I kept believing there were magical fairies and elves awaiting anyone who could reach the end of the rainbow.

You walk in to a busy shopping center to do your groceries. It is loud, busy, and not all of the energies are nice.

A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feelings … Some people make us feel great and uplifted; others drain our energy and leave us flat.

But should our well-being be at the mercy of others? Definitely Not.

Fear is a powerful force. It entwines itself through our entire existence in so many ways.

Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.

I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.

I had a friend who was scared to be alone, so she jumped from one man’s bed to another.

I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.