Archive for the ‘Guided Meditation’ Category

These guided meditations are designed to assist you to relax, unwind and de-stress.

They are great for beginners to meditation, or anyone simply needing to take some time out from their busy schedule.

One of the meditations focuses on teaching you to slow your thoughts and control your mind, while the others assist you with working with the breath to consciously relax your muscles and body.

All three Relaxation and De-Stress Meditations are available in a package for just $9.97

You can Preview each of the meditations below for free, and purchase them in full by clicking this button.

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Beach Meditation

This meditation begins with a full body relaxation.

You are then taken on a relaxing journey to the beach.

Beach Meditation Preview

You feel the warm sand underneath your feet. You feel the sunshine energizing your skin. You hear the seagulls and the waves crashing on the sand.

You allow yourself to be at one with nature.

You tune into the sounds of the waves. As the waves come in towards the sand you take a deep breath in, and as the waves resides you breathe out gently.

What message does nature have to tell you? What impressions enter your mind?

You will take these feelings of peace and serenity with you after you leave this meditation, and people will notice your calm disposition.

Full Meditation Duration: 8.30 minutes

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Clock Visualization

This is a simple visualization technique that can help you when you are feeling anxious or overwhelmed.

Clock Visualization Preview

The symbolic representation of a clock represents time and our perceived lack of it.

You visualize a clock on a wall. You bring your attention to the hands on the clock face.

What speed are the hands traveling around the clock?

If you are feeling anxious or overwhelmed it is common to see the hands spinning very fast.

In your imagination, allow the spinning hands to slow down.

As the hands slow down, your thoughts also slow in pace.

Full Meditation Duration: 4.10 minutes

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Relaxation Meditation

This is a full body relaxation meditation to suit those who are just starting with meditation.

It is both simple and perfect to help you relax after a busy day.

Relaxation Meditation Preview

You visualize the different parts of your body that hold tension and allow them to relax with your breathing.

You also call upon the light to relax the muscles and bring about a sense of peace and calm. The light travels through your entire body.

You fill with amazing light.

It swirls around your chest and assists with opening your heart chakra.

You then visualize a golden light coming into your crown charka at the top of your head, which begins to fill your body with golden light.

You see any dark parts of your body filling with light.

This golden light expands out into your aura, helping to balance your energies.

After the meditation your body is feeling relaxed, your mind is clear and focused your emotions are calm and content.

Full Meditation Duration: 10.45 minutes

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Brad Austen is a meditation teacher. He is intuitive and channels each live class based on what the class members need at the time.

Brad has also trained in Psychic Development and Mediumship – and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

Click this link to read more about Brad Austen.

These guided meditations are designed to assist you to work with your guides – and create a relationship with your higher self (which is your link to the realm of spirit).

When in a state of meditation – our energetic vibration is raised. Our brain resonates and functions with theta brain wave frequencies, which allows us to access both information and healing that we usually can’t access during our day-to-day activities.

But with practice, we become more familiar with this mode of operation, and it becomes much easier to connect with spirit and receive the guidance and healing we need and desire.

All three Higher Self and Spirit Guides Meditations are available in a package for just $9.97

You can Preview each of the meditations below for free, and purchase them in full by clicking this button.

“You are my favorite person to listen to for guided meditations. Please make more and more. We love your voice, your accent, your softness and all of the meanings of what you say.” Lynn

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Library of Knowledge Meditation

In this meditation, you visualize yourself in your backyard. The sun is shining and it is a clear blue day.

All of a sudden you see a golden white light and an angel appears in front of you. The angel smiles – and invites you on a special journey.

Library of Knowledge Meditation Preview

The angel takes your hand and you float up into the sky, right through the soft clouds above.

In the distance you can see a building and the angel leads you towards it.

As you get closer you realize it’s a library of knowledge and higher learning.

You enter the building and one glowing book stands out from the rest. As you approach the book, it flies into your hand.

This book gives you answers to the questions on your mind.

You then begin to explore the rest of the library and you see someone that you recognize.

This person has a special message for you which assists you on your spiritual journey.

You have the opportunity to talk further with this person, and can ask of them your hearts’ desire.

When you leave the library you reunite with the angel outside. The angel takes your hand and you both float gently back down to your backyard.

You say goodbye and walk towards a large tree in your backyard.

You sit underneath this tree and allow your energies to merge with it.

You hear light drumming as you become grounded and connected to Mother Earth.

Full Meditation Duration: 16.45 minutes

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Theta Meditation

In this meditation, you visualize your chakras opening and connecting to your higher-self, God or whatever you perceive your Higher Power to be.

Theta Meditation Preview

During this meditation, your brain-waves will enter a theta state, allowing you to access your intuition and sub-conscious mind.

You visualize a ball of light gradually moving up your chakras and traveling along your astral cord towards your higher self.

You see your higher self as a beautiful angel, sitting on a throne.

You realize that this is who you really are.

You may ask your higher self a question or two – or simply enjoy the experience.

Full Meditation Duration: 8.00 minutes

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Transmuting Your Fears into Light Meditation

Everyone has fears. And we all have unique triggers that set them off.

In this meditation, you are provided with the opportunity to face and release your fears in a gentle and safe space.

Transmuting Your Fears into Light Preview

The meditation begins by visualizing yourself in a beautiful garden. The sun is shining and it is a clear blue day.

You see a water fountain with an angel statue in the center. You continue to walk along a path and you see a huge sandstone mansion. It feels somewhat familiar to you.

As you approach the mansion, the front doors magically open for you. You walk along the corridor and you feel drawn to one of the doors. You notice the word “fear” is written on the door.

You call the assistance of ascended master Saint Germaine to accompany you into the room to face your fear.

You call upon the violet transmuting light to transform your fears into light.

Your fear (or fears) are now released and you walk further down the corridor and enter a room with the word “disease” written on it.

Inside is Archangel Raphael. You lay upon a healing table and are consumed by a healing green light.

Focusing on an aspect of your mind, body or spirit that would like healing, Archangel Raphael works his healing magic.

You feel much lighter and far more relaxed after this healing.

Full Meditation Duration: 14.30 minutes

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Brad Austen is a meditation teacher. He is intuitive and channels each live class based on what the class members need at the time.

Brad has also trained in Psychic Development and Mediumship – and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

Click this link to read more about Brad Austen.

These guided meditations are designed to assist you to work with the light – for healing of yourself, your relationships and strengthening your psychic self-defense.

Relationships are an important aspect of our lives and daily interactions… and we all have some relationships that are dysfunctional or not for our highest good.

These meditations are designed to assist you to cut the ties, build your psychic protection and offer clearing and healing of your energy and space.

All three Healing and Clearing Meditations are available in a package for just $9.97

You can Preview each of the meditations below for free, and purchase them in full by clicking this button.

“After listening to your meditations, the next morning I felt amazing! I was stress free, relieved, happy, comfortable and relaxed. This is unusual for me. The last time I felt this way was once when I woke up and realized that I was no longer trapped by cigarettes, and breathing free and on my own for the first time in over 20 years. I no longer had that burden on my shoulders weighing me down. So this morning was like “Wow! I feel Great!” I know it was because of your meditations. I got a great nights sleep – and let some things go somehow, because I felt lighter. I will listen to these again, to reinforce the positive effect they have on me”. Dustin

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Psychic Protection Meditation

As you become more aware of your energy, you will also become more aware of the energy of others.

As your aura extends into the space around you, all who enter that space have the ability to affect you.

It is extremely important that you take responsibility for your energetic well-being – and this short guided meditation by Brad Austen is the perfect tool.

Psychic Protection Meditation Preview

You start by visualizing an egg shaped bubble enclosing your being, from below the souls of your feet to above your head. It is strong and perfect in form. (The more you practice the stronger and quicker it will take form.)

Only pure and beneficial energy can enter this space.

A layer of emerald green light now surrounds you close to your body. It gives physical and emotional healing.

A pink layer of unconditional love now wraps both you and the layer of green. Constantly visualizing pink you will attract more love into your life, as others will mirror love back to you.

Now a layer of violet energy is created on top. It transforms any dark or dense energy on contact.

The more you practice this technique the stronger your protection will become.

When entering a public space (like a shopping center), or have to deal with people you would rather not be around, you can call this bubble of psychic protection into force instantly with a keyword such as, ‘barriers up’, or, ‘lights on’.

Taking responsibility and conscious control of your energetic well-being is a giant step forward in your spiritual growth.

It says to your guides you are ready for more experiences – as you understand the importance of the basics of health on all levels of your being and existence.

Full Meditation Duration: 4.20 minutes

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Tie Cutting with the Angels Meditation

This is a tie cutting exercise to assist you in removing unhealthy ties with people in your life.

What is a tie? A tie is an energetic cord that links you energetically to another person.

Tie Cutting with the Angels Preview

If the ties aren’t heart centered, they can drain your energy and create imbalances.

By practicing this meditation regularly, it will assist you in changing the dynamic within your relationships, and help to create healthier ones.

In this meditation, we call upon the assistance of Archangel Michael, the angel of protection to assist us in removing our ties.

You visualize a cord situated in your stomach area, linking you to the person/s in your life.

When you are ready, Archangel Michael hands you his sword and you remove the cords that no longer serve.

Archangel Raphael, the angel of healing and transformation appears and assists you and the other person with healing.

Full Meditation Duration: 10.40 minutes

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Waterfall Meditation

You are walking down a golden path, with the sun shining and the birds singing.

You are in a state of complete peace as you first hear the sound of running water.

Waterfall Meditation Preview

You see a beautiful waterfall flowing into a lagoon. The beams of sunlight hit the waterfall and it refracts all the colors of the rainbow into the space around you.

As you wade into the water your aura is cleansed of any impurities.

You fill with rainbow light, and any areas of dark or dense energy are simply washed away.

You bask in the magical energy of Mother Earth – in a blissful state of connection and relaxation.

Your aura is now completely clean and free from impurities.

Your body is feeling relaxed and cleansed. Your emotions are feeling calm and serene.

If you need space from a demanding situation, are looking to take a break, or just wanting to relax and balance, this short guided meditation by Brad Austen is the perfect escape.

Full Meditation Duration: 9.00 minutes

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Brad Austen is a meditation teacher. He is intuitive and channels each live class based on what the class members need at the time.

Brad has also trained in Psychic Development and Mediumship – and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

Click this link to read more about Brad Austen.

These guided meditations are designed to assist you with grounding, and healing yourself and the world around you.

Grounding is an important practice when delving into the realm of spirit, as it helps to anchor higher energies onto the planet, and assists you to feel safe and connected to the earth mother.

The meditations in this package are also designed to assist you with connecting to your higher self for guidance and healing – and spreading that light out into the world.

All three Grounding and Healing Meditations are available in a package for just $9.97

You can Preview each of the meditations below for free, and purchase them in full by clicking this button.

“Your new CD is absolutely fantastic, you are a heavenly being. You have to do more because you are a natural.” Trish

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Grounding / Connecting to Source

Breathing in pure life-force energy and breathing out all tiredness and stress… How does that sound?

This short Guided Meditation MP3 by Brad Austen is one of the most simple and basic visualization journeys available on Explore Meditation, possibly giving the most profound benefits and effects!

Grounding / Connecting to Source Preview

It starts with a progressive physical relaxation – separating your awareness from the physical realm.

Roots extend from the souls of your feet to connect you with the soul of Mother Earth.

You can Feel Her Heart Beat!

As her heartbeat aligns with yours, you can feel the full connection with the powerful Earth Spirit.

Then a ball of golden light rises from your heart chakra, and slowly travels out your crown and along your astral cord, connecting you to your higher power.

Now connected to both the Earth and Source powers, you are open to receive messages and guidance.

What would you like to know? Ask and you shall receive.

This guided meditation, in its beautiful simplicity, will have you grounded, connected, standing strong in your power and open to receive psychic guidance.

Full Meditation Duration: 9.20 minutes

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Neural Pathway Visualization

Brad Austen leads us on another simple and profound guided meditation visualization.

This short meditation is perfect for when you want to stop a negative thought and create a more positive one.

Neural Pathway Visualization Preview

Visualizing your brain, you clearly see the left and right hemispheres. Your brain is very active with electricity traveling along the neural pathways.

You have complete control in how you can zoom in and navigate your journey through this network of energy.

You identify a pathway of negativity and journey right to it.

The neural pathway transforms into a road, and you see that it is filled with potholes and surrounded by bleakness.

You come to a distinct roadblock… but you know you now have the power to create a new road to move through it.

What you create is a perfect path, flowers spring to life along its edges, and it has a bright sky above.

This new road gives you joy and optimism as you walk along it.

You know your negative thought, and negative thought pattern is now transformed into a positive one.

You can use this simple technique with instant success each time you become aware of a negative thought pattern or harmful behavior.

Full Meditation Duration: 5.15 minutes

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Inner Peace / World Peace Meditation

In this short guided meditation by Brad Austen you begin with a progressive physical relaxation. You quickly enter a blissful state of peace and balance.

Your breath finds its natural tide, as you are completely calm and relaxed.

Inner Peace / World Peace Meditation Preview

Visualizing your hands in front of you, with palms facing together, you see the planet Earth held delicately in your energetic field.
You can zoom in and spin the globe, as you are in charge of its control.

You surround the globe in pink loving light, paying particular attention to the lands of the Middle-East and to all of the human hearts that have been affected by this area.

In this guided meditation you are using your power to help both yourself and the planet to heal.

Full Meditation Duration: 7.20 minutes

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Brad Austen is a meditation teacher. He is intuitive and channels each live class based on what the class members need at the time.

Brad has also trained in Psychic Development and Mediumship – and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

Click this link to read more about Brad Austen.

Overcoming Fear

Fear is a powerful force. It entwines itself through our entire existence in so many ways.

Much has been written on recognizing your fears and the value of facing them head on, but fear is not a simple concept – and overcoming them can be a daunting process.

I had a friend who was scared of heights. To prove he was a real man he jumped from a plane.

I had a friend who was scared to be alone, so she jumped from one man’s bed to another.

I myself was scared of the unknown, and walked along my spiritual path jumping in fright at every new encounter.

But is it necessary for us to face our fears for Spiritual Growth? Some of them… yes.

Nearly two years ago I went for a healing with a man named Andy. One thing to come of it I would like to share with you now.

“I am alone in the wilderness. It is beautiful and I am happy. I am standing halfway up a mountainside at the entrance of a cave. It is a similar size to a doorway. I know there is something in there for me. I have the strong feeling it is a treasure I have long sort. (Not riches like silver or gold… but an awakening, an understanding…)

I stand at the entrance of the cave and peer in to the darkness. It is pitch black. I have no torch. I have no fire. It is just me.

It is my free will and faith alone that is to give me the courage to enter this cave and face the unknown. If I really want to hold my treasure in my hands, this is a fear I must face.

I start to take tentative steps. I shuffle forward… and slowly start to believe that all will be well. The light of the doorway is soon consumed by the darkness – but even that is OK.

For only as I stand in complete darkness, do I realize and understand that I am the light. I am the torch that burns bright and sends light into the shadows.

As I welcome the darkness with complete trust and faith in the Universe I find my treasure. I find my True Self.”

This visualization helps me when facing a new fear. I walk into the cave and allow my confidence to shine brightly. Fears seen in pure white loving light don’t seem nearly as bad as those you can’t quite see.

But this, as with most things spiritual, is not a ‘one technique suits everyone’ fear fixer.

We are all at different stages, facing different fears… We will overcome them in different ways.

Please share in the comments section below what works well for you.

Free Guided Meditation

I also invite you to experience an amazing guided meditation to help you with your desires.

Brad Austen has created a Transmuting Fears meditation that is available for you to listen to and download for free.

“Entering a magical space, you stand at the end of a long corridor with doors on either side.

You start walking down the corridor and are drawn to a door labeled FEAR. You know if you step inside, you are to face a fear that is holding you back … One that you are now ready to release.

Ascended Master Saint Germaine, keeper of the transformative violet flame stands beside you to assist and assure. Working together, your fear is transformed into pure love and light.

You are then drawn to another door a little further down the corridor labeled DISEASE. Archangel Raphael, the angel of healing and transformation invites you to lay on his healing table. Whether it is a physical or emotional condition you would like to address – you are in the right place.

The green healing energy is very powerful, and you quickly reach a state of bliss. It fills your entire being and radiates into your aura.

You are now completely healed and renewed. You being is lighter … and body more relaxed.”

After listening to the meditation, please leave your comments below.

Transmuting Fears by Brad Austen

Fear is a powerful force. It entwines itself through our entire existence in so many ways. How we deal with that fear defines our character.

Brad Austen is an intuitive meditation teacher. He is trained in Psychic Development and Mediumship and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

Meditations can be ordered directly from his website www.BradAusten.com

Higher Self Alignment – Jayanti Woods

The Higher Self Alignment is all about taking control of your great power.

In this Guided Meditation you connect with the cosmic force of pure energy that is your higher self, and the grounding energies of Mother Earth. Drawing them to your heart center, you find peace within that power.

Guided Meditation

On this inward journey you focus your energy, to be truly at one with yourself.

You come to a point of inner stillness, which feels like home. An orb of the purest white light comes to rest at your heart center, allowing you to float in a sea of harmony.

You surrender to the feeling of infinite peace that resides within you.

All thoughts of judgment vanish as you breathe the love of your heart energy.

The Guided Meditation continues…

Above you appears the brightest of lights, and you know this is the light of your own higher self.

As it descends, it becomes a shaft of pure light energy and makes a connection. It purifies and charges each of you chakras.

The light continues down through your base chakra and connect you with Mother Earth.

You can feel her heartbeat. This connects you with the loving, nurturing and compassionate energies of the Mother.

Returning to your heart center, an inner charge radiates through you Auric field.

The energy is the magnificent and divine essence of your own higher self radiating from within you.
You bask in the knowledge and knowing of the one-ness.

You are left at one with yourself – and at one with the creator.

This Guided Meditation by Jayanti Woods runs for 33 minutes.

The complete meditation is available as part of the Explore Meditation ‘Advanced Package’. Please click this graphic for further details.

For those of you who have listened to this meditation, (or have questions about it), I invite you to share your thoughts below.

The Cosmic Heart Guided Meditation by Vicki Boyle starts with the imagery of walking into the doorway of your heart, to begin a journey of self discovery – back to the most intimate part of yourself as the first spark of Creation.

This guided meditation is perfect if you need to release old paradigms and beliefs – and set free thoughts that no longer serve you.

Guided Meditation

Connect deeply with the cosmic forces and allow, through remembrance, expansion of your psychic gifts and awaken your heart at its deepest level.

You remember your connection to your light – you as a multidimensional being – an energy of all colors, vibrations.

You are love.

This Guided Meditation by Vicki Boyle runs for 37 minutes.

The complete meditation is available as part of the Explore Meditation ‘Advanced Package’. Please click this graphic for further details.

For those of you who have listened to this meditation, (or have questions about it), I invite you to share your thoughts below.

Psychic Protection Guided Meditation

You walk in to a busy shopping center to do your groceries. Some part of you can’t help but feel overwhelmed. It is loud, busy, and not all of the energies are nice. A couple is arguing in the corner, a baby is crying uncontrolled, the cashier hates their job and secretly wishes the isles would fall like dominoes and crush all of the customers.

You are sitting at your desk at work. The boss is whipping you to perform so they can take the credit for your work. A colleague is jealous and bad mouths you in a gossip frenzy in the lunchroom. Your staff ignores your requests to look enthusiastic as they greet customers and wish you would die a miserable death…

We all have situations in our lives where we must interact with people without our choosing. Whether it is strangers on a bus, relatives at Christmas, or school and work colleagues…

We all know the feeling… Some people make us feel great and uplifted; others drain our energy and leave us flat.

But should our well-being be at the mercy of others? Definitely Not.

Energy Awareness

As you become more energy aware, it can sometimes be difficult to stand strong in your own power, and not be influenced by the words, thoughts, actions and energies of others. (Psychic Attack)

It would be nice if everyone was working in the light, and trying to make the world a better place, but, as we are all at different stages of spiritual evolution, some people are working with more dense, or darker energies.

It is not our role to judge these people or scoff at their actions (we were there once)… Ego based comparisons and snobbery lowers your energies – not theirs.

So what can we do when we wish to live with an open heart… open chakras… and giving nature – without being taken advantage of?

We can give ourselves the gift of Psychic Protection.

Imagine a continual force field surrounding not only your physical body – buy encompassing your aura as well. Imagine a shield made of pure light and love, keeping all negative influence out… and allowing only that which is positive and for your greater good to pass.

Imagine a bubble of light, perfect in form, of the highest vibrational energy keeping you safe and secure… Psychic Protection.

And not only does this force field protect you from the negative energy of others – it continually heals you on both a physical and emotional level and bathes you in the soft pink light of unconditional love.

Interested? Well I invite you to listen to a short Guided Meditation by Brad Austen. It will either introduce you to, or re-affirm a simple technique to assist your positive function.

Brad starts by saying you can practice the technique in shopping centers, at work, or whenever you feel overwhelmed by the energy of others. That is not to say that the other shoppers will be pushing their trolleys around you as you lay flat in isle 7, listening to this short recording…

This meditation walks you through the process, and creates a strong association between you and your protection. All that is needed then is the use of a keyword to instantly connect you to that energy.

You round the corner of the shopping isle and see a heated argument you must pass… “Shields Up”. The boss is standing over you, saying you’re too slow and your work is no good… “Lights On”.

Instead of cringing and being the victim, use this technique to stand sure and tall.

And please keep in mind, the more you visualize and practice this psychic protection technique, the stronger your energetic protection will become when you call it.

We can’t help many of the situations we are faced with… but we can control how we react to them. Stay true to your desire – and walk sure on your spiritual path towards the light.

Don’t get drawn into other people’s dramas and connect with their emotional states. Use this technique to strengthen your aura and your spiritual presence.

Listen to Brad’s meditation live, or download it to your computer or MP3 player.  It only runs a little over 4 minutes – but will provide you with a lifetime of Psychic Protection.

Please listen to this meditation and share your experience in the comment section below. (Either; how you went during the meditation, or how you used the technique in the real world)

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Brad Austen has been teaching meditation for several years (currently in Mornington, Victoria). He is intuitive and channels each class based on what the class members need at the time. Brad has also had training in Psychic Development and Mediumship and brings these skills and spiritual wisdom to his guided meditations, creating a unique experience for the listener.

He has currently produced three guided meditation CDs, with are available worldwide on digital stores such as iTunes. Hard copies can also be ordered directly from his website www.BradAusten.com

If you enjoyed this subject matter, please watch my White Light Protection Guided Meditation Video.

To thank me for making this available – I would love for you to spread the word using the social media buttons on the right hand side of your screen
In Love and Light, We Explore! Nigel Coates.

There are four Brain-Wave Patterns in which we can function.  Beta, Alpha, Theta and Delta.

Please click Meditation Explained if you wish to know the Background information for this article.

Briefly; You experience Beta brain-wave patterns in engaging activities like when you are driving or working. (Anxiety and Stress are experienced at the top end of this Beta range). Alpha patterns occur when you are more relaxed and brain activity has slowed. (Watching television, reading a book). Theta brain-waves are most commonly encountered in dreams, or at moments of deep insight. And the slowest state, Delta, occurs in deep, deep sleep, or by the masters while in meditation.

Meditate Deeper Than a Zen Monk

Now I once saw an advertisement that promised I could meditate deeper than a Zen Monk in 10 seconds. I thought it was an outrageous claim that made fun of those who practice this art form with devotion – but I had to check it out anyway.

And here is how they support that claim… If you listen to specific aural frequencies, your brain interprets the information it receives. By playing a specially created piece of audio with either an Alpha, Theta or Delta wave form pattern, your brain starts to operate at that same frequency.

Yes… you are tricking your brain into doing what you want.

Now this is a relatively new invention in the evolution of meditation, in that traditional meditation has been practiced for thousands of years and the electronic equipment and scientific know-how has evolved of late.

But why would you dedicate your life to spiritual pursuit, by sitting in the lotus position on top of a mountain in the middle of winter trying to reach the Delta state, when you can just put on the headphones? Good question.

What the Experts Say

I had a good look around for a trust-worthy source of this information. I didn’t want some kid with a synthesizer messing around with my brain! Who I found was Jim McElwee from The Unexplainable Store. They guarantee Altered States of Consciousness with a 100% No Risk Guarantee. That’s fair enough… but the testimonials page they have on their site has some really well-thought comments and some glowing recommendations. That is what sold me.

But before anything further, let’s see what Jim says about the History of Binaural Beats.

History Of Binaural Beats: Binaural Beats were discovered by Heinrich Wilhelm Dove in 1839, and were considered somewhat of a curiosity in scientific circles. 140 years later, a man named Gerald Oster wrote an article entitled “Auditory Beats in the Brain.” The article tied all previous research regarding Binaural Beats together, and concluded that it would be a powerful tool in neurological and cognitive research. In particular, he noted how animals are able to pick out specific sounds in a sea of noise in much the same way that people can pick up a conversation in the midst of a noisy cocktail party – hence the name “the cocktail party effect.” The technology was later developed by physicist Thomas Campbell and Dennis Menerich with the assistance of Robert Monroe. Together they found the first applications of Binaural Beats, including a program for out of body experiences. Research continues to this day, as new tools come out to assist people in realizing their dreams and leading better, more empowered lives.

There are three new terms to become familiar with; Binaurals, Monaurals, and Isochronics. Sound like science-fiction? Well, it’s actually science-fact! Again, this info is ripped strait from their site (with permission).

What Binaural Beats Are: Binaural Beats are Not a passing fad, but have been researched for over 170 years. The human brain goes through many frequency cycles every day, each frequency producing different effects in the human consciousness. Using this information, it has been discovered that the receiving and operating frequency of the brain can be altered and even controlled through the use of sound waves. Unfortunately, it was originally thought these waves were difficult or impossible to tap through sound waves since they happened beneath the 20 Hz range. Since that time, however, binaural beats have made it possible to hear what was previously thought unhearable.

How Binaural Beats Work: Binaural Beats work by broadcasting two separate frequencies in each ear. For example, if you wanted to tune your brain to a 7 Hz frequency, you could play 200 Hz in your right ear, and 207 Hz in your left ear. The brain will compensate for the difference between the two and produce a third tone that will be exactly 7 Hz. This will result in your brain frequency being raised or lowered, and tuned to the desired operating stage. Headphones are mandatory with Binaurals.

How Monaural Beats Work: Monaural Beats differ from Binaural Beats as they are easier on your brain. With Monaural Beats there is no need to balance tones, and therefore no adjusting time required. With one tone pulsing on and off a specific pattern, it’s easy to produce the effect you’re looking for quickly. The Monaural beats offer superior technology over the Binaural. Headphones are optional but recommended.

How Isochronic Tones Work: Isochronic tones are the most powerful type of brainwave entrainment, utilizing equal intensity tones, increasing the pulse speed, and synchronizing your brain with the rhythm. Isochronics use a distinct and clean wave form which is designed to harmonize with the brain much more efficiently. Headphones are optional but recommended.

Do they sound different to listen to? More on that in a minute…

But I think a question we should all ask is; Are Binaural Beats Dangerous? Brainwave Entrainment uses the exact same frequencies that we touch upon everyday in our daily lives. They simply allow you to reach certain levels of consciousness On Demand. You should consult with a doctor before using Binaural Beats if you have heart problems, a history of mental illness, or any other factors that you’re not sure about.

Also, keep in mind that Brainwave Entrainment affects your brain frequencies dramatically while in use. You can go into a state similar to sleep or suddenly find yourself functioning at your most mentally active and creative level while using them. Obviously, you should not drive or operate heavy machinery while using Binaural Beats.

In Practice

The Difference Between Recordings: We often receive questions inquiring about the difference between recordings. Many of our descriptions sound alike and people may assume that the recordings are basically the same. This is not the case. Each recording is different, and each recording is tuned for a specific purpose. Example- 4.2 Hz and 6.3 Hz are both within the Theta Range, but exhibit totally different characteristics. The four main frequency classifications are large and vague ranges, and within these classifications are an array of frequency options which all produce different effects. Also, studies show that exact combination of frequencies cause many documented brain reactions.

This bit grabbed my attention. “We can not publicly disclose the exact frequencies used in our recordings for product protection reasons, but you can be assured each and every recording is specifically tuned to stimulate certain abilities.”

Now I understand how they can promise to assist with such specific interests and desires. When you get to their website, you will see the impressive list of products they have on offer. Check this out for starters…

Astral Projection, Meditation, Manifestation, ESP, Psychic Growth, Anxiety Aid, Shaman Consciousness, Remote Viewing, Spirit Guides, Lucid Dreaming, Past Life Regression, Confidence Builder, Sleep, Christ Consciousness, Chakra Tuning, Aura Viewing, Energy Enhancer, Creativity, DNA Stimulation, Endorphin Release, Health, Motivation, Prosperity, Addiction Help, Relaxation, Weight Loss, Hypnosis, Memory Enhancer and Telepathy… Nice.

I looked into the Meditation Program a little further…

“Once you are comfortable operating in the Alpha State, you can progress to Theta Meditation. To reach Theta, you will need to lower your operating frequency a little bit more. It is widely accepted that Meditating in the Theta State creates a sense of Balance, Calmness, and contributes to better Health. Theta Meditation is said to be the ‘Gateway to Eternal Bliss’.

What to Expect From Our Meditation Recordings: Simply stated, our Meditation Recordings will Alter your consciousness and help you find that peaceful escape you are searching for. Our recordings will lower your brain frequencies and put you in the Alpha, Theta and Delta states. You will hear peaceful nature sounds and harmonics with True Entrainment Frequencies in the background which will be responsible for your Shift in Consciousness.

Try It For Yourself

As they say… the proof is in the pudding. You can read about this form of meditation all day… but until you put on the headphones and take some time to chill… you will never know how it feels and what it can do for you.

Now, my website is called Explore Meditation after all, so I do encourage you to have a play. I’ve downloaded a sample of each delivery method… and like they say… It’s simply Nature Sounds, Harmonics and some brain-wave magic in the background. I really enjoyed it!

Please click The Unexplainable Store to get there. Its my affiliate link – so that if you do make a purchase I get a few dollars for the recommendation, but to try all 3 free samples and experience this form of meditation yourself, (from a trusted source), you just need to give them your email address. They are a good business. You can unsubscribe at any time.

Once you have had a listen, please return to my blog and share your experience of Binaural, Monaural and Isochronic meditation programs.

In Love and Light, We Explore! Nigel Coates

The Magical Color Shower is a Free Guided Meditation you can download from this website. This guided meditation has been specifically designed as an introductory meditation, as it is simple, easy and safe.

It takes just a few moments to experience simple breathing, relaxation, and visualization techniques – to clear your mind of problems and your body of stress.

There are many benefits you can receive by either taking a ten minute break from your computer work right now – or downloading the meditation to your iPod or similar MP3 player to listen at a more suitable time. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

Free Guided Meditation

Although there are many free guided meditations available on the internet, you can’t be sure they have been created by experienced and qualified professionals. If you are ever listening to a meditation and something doesn’t feel right to you, take a few deep breaths, draw your awareness and your energy back to your center, switch off the meditation and sit for a moment in peace until you feel comfortable. This should be a very rare occurrence, if it ever happens at all – but understand, you should be in control at all times. You must be open and trusting – but not ignorant to the suggestions of anonymous strangers.

That warning out of the way – rest assured, all of the therapists that contribute to Explore Meditation are intuitive professionals of the highest quality. They work in the light for the betterment and spiritual development of all in this world.

Please click free guided meditation to access the mp3 download. It is a simple journey in which you visualize yourself stepping into your shower. You will feel a complete wave of relaxation as the warm water washes over you. The water then changes through the colors of the rainbow, with each color imparting special qualities on your body, mind and spirit.

For those of you new to Guided Meditation this is a great place to start. For experienced meditators, it is a valuable addition to your spiritual resource library. The Magical Color Shower by Nigel Coates runs for 13 minutes.