Guided Imagery | Explore Meditation

Guided Imagery Scripts

Script Download Menu Below you will find three Guided Imagery Scripts to assist with Meditation and Spiritual Growth.

You can read the scripts directly from this page – or click the download icons to open and save the scripts as Adobe PDF files.

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In Love and light, We Explore! Nigel Coates

Magical Color Shower Guided Imagery Script

Use this script as an introduction to guided imagery. Starting with simple breathing and relaxation techniques, the guided imagery visualization, of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.
Read this Script below – or Download it as a PDF.

Guided Imagery Script – The Magical Color Shower

Magical Guided Imagery The first thing to do is to become conscious of your breath.

Inhale … and exhale. Inhale, feel the air fill your body, and exhale, feel your body release tension and stress. Feel the air fill your body, and feel your body release all of the energy that no longer serves you.

Our next step is to become aware of your physical body. If you need to adjust your position to be most comfortable do so now. Scan your body looking for areas of tension. Look for areas of concern; Areas that cause pain. Visualize the breath filling the problem area, and on the outbreath, visualize all the tension and stress leaving your body.

Starting from your crown – feel the stress and tension melt away. Your forehead, your eyebrows, your eye, your cheeks, your jaw, your tongue, the back of your head and your neck. Feel the tension just melt away.

Over your shoulders, into your upper arms, down past your elbows, into your forearms, past your wrists, into your hands and fingers. Feel the energy flow through your crown, down your arms and out your hands.

Immediately you should feel more relaxed, more at peace, and more in tune with yourself. Stay aware of your breathing as we continue with the physical relaxation.

The front of your chest, the back of your chest, your solar plexus, and your lower back, your stomach, your groin, your hips and upper legs. Feel the tension melt away.

Over your thighs, to your knees, front and back. Your calf muscles and your ankles. Feel the flow of energy, flow smoothly from your crown, encompassing your arms and torso, legs and ankles, and finally your feet. Feel the energy flow freely from your toes.

And while aware of your breath, you should now feel complete, relaxed, and in tune with yourself.

From this position, we begin the guided imagery.

Imagine stepping into your shower. But know this time, the shower is magical. The water comes out at the perfect temperature. Just stand there and feel the warm water run over you. Keep your breathing relaxed, so it’s nice and deep and slow.

The warm water has now washed away all stress and all tension. Look down to your feet, and see all of your tension and stress simply be washed away.

And now the water starts to change color. Firstly, the water turns into a beautiful vibrant red. The red water pours down and energizes you, right to your core. Just stand there a moment and feel yourself infused with the beautiful vibrant red. Now feel this color washing away all of your fears. Without any resistance, they are simply washed down the drain and taken away, it’s that easy. Release your fears to the warm red water. And you are now free from fear.

After a moment, the water starts to change color again, and this time, it becomes a brilliant shade of orange. Orange opens you to experience joy and allows you to release shame and guilt. Feel the orange wash over you. Feel the orange color wash through you, washing away all that no longer serves, making more space for joy.

And then the water becomes a bright shade of yellow. Feel the yellow water cleanse emotional pain. Realize that some things are out of your control and you can best handle them when you are calm and collected. Feel your body strengthen and become more secure. Yellow clears the mind and invigorates the digestive system. Take a nice deep breath and feel the clarity within.

Now the water turns to a brilliant shade of green – balancing and restoring the physical body. Green purifies the whole system, renewing your expression of love and forgiveness. Just as you love – you are loved. Feel the green water open your heart to all the love you deserve. Know that you are connected to all.

Then the water changes to a beautiful, cooling, magical blue. This blue enhances self-expression, allowing you to speak your truth, the universal truth. Feel the blue all around you, allowing you to express yourself, according to your true-self. Tilt your head back so that the blue water falls right on your throat. Let the warm water relax all the muscles of your neck. Breathe in and out freely.

The water changes color again. It now changes to a color containing indigo and purple. Feel it land on your crown and wash all over you. Indigo and purple stimulates your own healing power and wisdom. Indigo stimulates your third eye and intuition, and purple increases your cosmic connection. Feel the calming influence of the velvet dark colors of indigo and purple.

And finally, the water turns to a brilliant glowing white light. Feel it embrace you, warm and pure. This heavenly white takes away any pain and heals any hurt. It shows you the peace and joy within your own spirit. Take this moment to enjoy the white light that surrounds you, that fills you, that holds you secure.

Enjoy how you feel. Enjoy being yourself. Know that you are perfect. And as you bathe in the white light, know that you are now cleansed inside and out, in body, mind and spirit. You are standing in peace and harmony, with yourself and the world, both physical and spiritual.

So appreciate the last bit of this magical color shower. Take a few refreshing breaths before you turn off the taps and step out of the shower.

As you towel yourself dry in your imagination – feel your body. Feel that your muscles are relaxed. Feel that your energy has been revitalized. Feel that your spirits are fresh, your mind is clear, and you are looking forward to what is to come.

Become conscious of your breath, and you have now been cleansed and invigorated. Wriggle your toes, wriggle your fingers. Adjust your position and slowly open your eyes. And welcome back.

Awakening the Spirit Guided Imagery Script

Use this Guided Imagery Script to awakening the spirit, relax, and become one with your inner-self and your inner-journey.
Read this Script below – or Download it as a PDF.

Guided Imagery Script – Awakening the Spirit

Download Guided Imagery Script Start by taking slow, deep breaths. Allowing the breath to come in slowly through your nose, and letting the air escape through your mouth with a sign. As your breathing continues deep and slow, imagine that you are seated, and riding on a beautiful white, gentle horse. He is slowly walking; slowly walking along a pathway which leads up a mountain trail. His steps are sure and safe.

As you come to a clearing you are met by a smiling wise being dressed in white. He welcomes you and motions for you to dismount. As you do, he caresses and strokes your white horse thanking him for bringing you safely to this place. Your wise and welcoming host directs your attention to the other side of the clearing.

There is a stone wall with a gate in the middle, which lays open as if awaiting your arrival. You and your guiding host walk towards the gate and enter into a beautiful courtyard.

You see a small round pond with a mirror like surface. You ben to touch the waters cool surface but catch your reflection and look at yourself for a moment or two. You take a long, deep look at your reflection. You can see the smile, and the eyes, which long to see beyond just yourself. You see the disappointment in those eyes and you realized that you have experienced fear; for not being loved, or being accepted for the real you that’s deep inside. You long to be loved for yourself, to feel understood and accepted.

And the water begins to change color, as if a colored underwater light has just been turned on. The color is a rich plum red, and for a moment you feel a tingle at the base of your spine. And you know without being told that this plum red light is nurturing you, giving you a sense of understanding and helping you to release any anger or upset that you might have felt. You know instinctively that this red light releases any sense of greed, over-indulgence, self-centeredness that you might have been the victim of or have personally experienced. You fee l a sense of alignment, of being grounded, of being balanced.

Now the underwater light turns to orange, and you feel that all your doubts and your past imagined hurts evaporate totally as your body receives the empowering healing knowledge from the now orange pool. There is a surge of energies that you feel moving up your spine and you know instinctively that you have a renewed confidence, that others will now see your creative energies, will know you have courage, and will wish to share a wonderful and long lasting friendship.

Now the underwater light turns to yellow, and you feel that what you use to have with you, that feeling of being oversensitive or inferior are now being washed away, and somewhere around your navel you feel a tingling sensation. And you are now aware, that a warming yellow energy is moving into the navel area, increasing your sense of personal power, anchoring your newfound trust, totally in your gut feeling, and balancing what could have been oversensitivity.

Now the underwater light turns to green and you know, that the green douses you in a sense of being healed. You are opening to a new understanding to a love of life, as you promise yourself to allow you to be loved by others and they in turn show their love for you. All the walls around your heart are dissolving, and you feel a deeper, more loving feeling flowing into your heart area. You feel a tingle up and down your spine and once more you are a complete being.

The underwater light turns to the most beautiful electric blue. It’s encouraging a surge of tingling energies to move up and down your spine, and move into the back of your neck, through and around the throat, in and out of your ears, across your eyes and across your nose. This electric blue-colored energy clears, washes away and dissolves all deceptions, all manipulations that you might of known, untruths that have been perpetuated on you. And now it now connects you to inner true feelings, higher thoughts, and a new found sense of expression. There is in you, an inner-knowingness, guiding your words, and your thoughts, and allowing you to speak your truth.

A deep blue and plum red light joins together, lighting your pool. A soft pulsating energy starts to move up and down your spine, opening your inner-beauty and showing itself to you, as a glorified feeling, a connection to the outer world. You are yourself, you are a being of light and love, and those that you meet, will see you as a warm, gentle and loving person.

Now the underwater light becomes radiant violet. And you sense that this color has an incredibly special meaning for you, as it washes away all deep hidden fears, all doubts about what could or would happen to you in your future life, in part of what is your now moment. The violet light enhances within you a knowing, a deep understanding, that you have a divine purpose. You will also know that no person or event can block you or keep you from achieving this divine purpose. You begin to feel tingles along your spine and the top of your head as the radiant violet light instills love, belief, and understanding – elevating you to your own divine person with a destiny special and individual.

The underwater lights fade, and then glow together in a rainbow of light. They merge and become a golden white, glorifying radiating light. You see your face once more. You seem younger, happier, clearer, brighter – and your eyes are radiant and knowing. This pool is a healing friend, to whom you may return at any time that you feel the need. The light fades. Your reflection fades. And you stand once more in the center of that beautiful courtyard.

You guiding host smiles knowingly. Together you walk through the gateway, back into the clearing. Your white horse trots easily, gracefully forward. He has been waiting for you. Waiting for you to remount and to move off gently, effortlessly. Back down the mountain trail across the valley, and back to your own time and space. You dismount from the horse and the wise horse nods at you, turns and walks away out of sight.

Now taking a few deep breaths, bring your attention back to the now moment. And welcome back.

White Light Protection Meditation Script

This Guided Meditation Video calls upon a divine white light for continual protection and healing for yourself and your loved ones.

By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Read this Script below – or Download it as a PDF.

Guided Imagery Script – White Light Protection

In order to invoke the divine presence, as white light. One needs to call it and to know that we can protect and heal ourselves or our love ones from any physical or emotional challenge. All we have to do is to learn to visualize and to call it, and it is there.

Let’s begin, relax your body and relax your mind. The more you are unaware of your body during this time, the easier it is for you to concentrate with your mind on just relaxing.

Take a deep breath, hold it for a moment, and slowly let it out. Imagine all the tension that is leaving your body now like a fine gray mist as you breathe out. Take a second deep breath in, hold it and let it go. Allow your breath to be deep, to be slow and to be rhythmic.

And now, with your minds on, just imagine a very large, white ball of light, moving towards you slowly. It comes closer and closer – getting larger and larger, until it is surrounding you completely, covering you completely, like walking in to a cloud. It encourages you to let go of all your thoughts, all your emotions and just totally, deeply relax.

From the tips of your toes to the top of your head, relaxing, being more and more fully relaxed. And just concentrate on that beautiful cloud of white all-consuming light.

You are now surrounded by white light. This is a shield. The white light surrounding you protects you. It glows with the love of the divine rich beings of light.

As you accept the white light into yourself, into your mind, into your heart, into your understanding; you are committing with the deep rich source of all life, of all love. The white light symbolizes a divine source of love that knows no boundaries, protects all beings, and protects everyone in a wonderful supportive way. It protects from harm at all times. It is the strongest force in the entire universe.

It can protect from all types of invasions, outside the influences. It is a white light armor, this bright, shining white light; this armor is yours to command, to put on and to use if and when you decide that you will accept, you will call, that you will use this white light armor. You just say to yourself, “I accept this white light protection”, and the protection surrounds you, like this white cloud, like a white armor. Instantly, it springs into action, covering you with the purity of light, covering you with protection.

“I accept the white light protection”, allows me to be protected by the divine.

Now, visualize your love ones. See them in your mind’s eye. Extend that beautiful cloud, that white cloud, that white armor out to every one of your relatives, of your friends, your loved ones. See it as a mightiest force in the entire universe. The most radiant white armor around them, protecting them; forming an invisible wall of protection. It protects your love ones against any form of bad thoughts, negativity, worry, or anything that could hurt or harm them. It supports, loves and protects them completely. Visualize that light swirling around them having been called into place at this time. It creates a beautiful, supporting, loving armor of protection.

Should you have a friend or a loved one that needs any form of healing whether it be emotional support or physical support, you may now just imagine, just visualize that person and send a beautiful, white, floaty cloud of protection out to that person. See a glow of white light encompassing them, the divine, loving beings surrounding them and assisting them wherever they may. This white light emanating, is swirling around, creating an armor of protection for them; shining, supporting, assisting them and giving them protection.

It protects all who ask. It seeks to support and give divine love to all who ask. You may send this beautiful cloud of white light, right out, around the entire universe, to all places you feel may need protection, to all people you may wish to send all your thoughts of love to, but especially to yourself.

Visualize that white, floaty cloud, that beautiful radiant armor around yourself, around your home, around your possessions, in your work space, in your travel space, wherever you go, wherever you need to be.

Take that white light with you, on your journey, day by day. Accept the white light of protection, the protection of the divine – that is done.

Now, slowly, calmly, easily, begin to return to your awareness. You may feel perfect physically, mentally or emotionally. You may feel refreshed, as if washed in a cool spring stream, but you will be protected by the great divine white spirit, the great white light of love and protection.

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