The following meditation by Brad Austen creates psychic protection and assists with breaking down the fear matrix that may make you feel fearful, anxious or agitated.
Everyone experiences fear from time to time, but for some it can become a constant problem that causes grief and suffering.
This meditation is designed to assist you in releasing your fears and strengthening your aura.
Read this Script below – or Download it as a PDF.
In this Guided Meditation by Brad Austen we are going to focus on the love in our hearts to heal any physical or emotional pain we are experiencing.
Through practicing this meditation, it will allow you to bring more love into your life and experience a more joyful existence.
Read this Script below – or Download it as a PDF.
Recently I’ve been enjoying walking in nature. I find that the light exercise and being surrounded by fresh air and greenery places me into a light meditative state. Meditation doesn’t necessary have to be about sitting, closing your eyes and achieving silence. There are really no strict rules with visualization and meditation, it is after all about exploring your imagination and also having some fun. The following is a guided meditation designed to enjoy while walking outside in nature.
This Guided Meditation by Brad Austen connects you to your breath, allowing you to centre in your energy.
From this space, you create a ball of energy in your heart chakra, which rises towards the heavens, taking your awareness on a journey to connect with your higher-self.
Read this Script below – or Download it as a PDF.
This Guided Meditation calls upon a divine white light for continual protection and healing for yourself and your loved ones.
By accepting the white light into your heart, your mind, and your understanding, you are connecting with the deep rich source of all life and all love. This love knows no boundaries, and protects all beings in a wonderful supportive way.
Read this Script below – or Download it as a PDF.
Use this Guided Meditation Script to awakening the spirit, relax your physical body, and become one with your inner-self and your inner-journey.
You can read this Script below – or Download it as a PDF.
Use this script as an introduction to guided meditation.
Starting with simple breathing and relaxation techniques, the guided imagery visualization of stepping into a shower and having different colors wash over you is simple to imagine and feels very safe and secure to those exploring guided imagery for the first time.
Read this Meditation Script below – or Download it as a PDF.
Brad Austen has made available a free Relaxation Meditation Script.
Read this Meditation Script below or Download the PDF.
When I was first saw this photo I was immediately reminded of a scenario I heard several years ago – and thought it a good opportunity to explore the concept of fear. (The full photo is below)
Take the journey with me, and imagine this scenario as you read.
Guided Imagery is best understood if you can imagine a parent reading a story book to a child. As the child listens to the words – without any effort, their imagination creates the pictures in their mind.
They are physically relaxed (often in bed ready for sleep) but they can easily place themselves right in the middle of the story and the action.
When a child is listening to a story they are ‘present’, not thinking of who they will play with at lunch tomorrow, for example.