This is a time for new beginnings. The past is behind us and it is time for us to move forward.

Most people don’t strive for new beginnings because the unknown is scary.

Even though people may not like where they are at the moment (job, relationship, anything), it is still familiar, comfortable, predictable … and requires minimal effort.

It is often avoidance (not being honest with ourselves) and resistance (too hard to change which is based on fear) that stops us.

It is not possible to move in two directions at the same time, so whilst we are wasting our energy fighting against what we don’t want, we make no progress towards what we do want.
Ready for a New Beginning?

When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness.

A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully.

Two of the most common mental disorders, anxiety and depression, are characterized by an inability to keep one’s focus on the present.

Excessive ruminating on the past is a common symptom of depression, while looking to the future with dread is the basis of anxiety.

Fortunately, basic meditation techniques can help individuals overcome these types of mental problems.
Learn About these Simple Techniques

Living your life is a very easy thing – but the challenge … is to live a balanced life.

A balanced life is living with peace in each element of your existance; Career, family, social, etc. – with each element of your being; mental, physical and spiritual.

A balanced life is a peaceful life in every aspect.

A balanced life is necessary for personal effectiveness, mental peace and living well. We all have responsibilities; whether we are working, going to school, or retired. And while dealing with those responsibilities, we will face many troubles and possibly get frustrated. So to get rid of that frustration and stressful energy we must do proactive things to keep us in balance.
Read the rest of this entry »

I would like to share a story with you that I have come across over the years – which never fails to touch me and remind me what is important.

“As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth. Like most teachers, she looked at her students and said that she loved them all the same. However, that was impossible, because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard.

Mrs. Thompson had watched Teddy the year before and noticed that he did not play well with the other children, that his clothes were messy and that he constantly needed a bath. In addition, Teddy could be unpleasant.

It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X’s and then putting a big “F” at the top of his papers.

At the school where Mrs. Thompson taught, she was required to review each child’s past records and she put Teddy’s off until last. However, when she reviewed his file, she was in for a surprise.
Continue Reading this Touching Story

You may have previously heard the saying that ‘life is a game’ – and come to realize that everyone plays a different role in the drama of life.

While we are in the game, it feels very real and sometimes hard to detach ourselves from it emotionally.

Throughout our sojourns as a spirit pretending to be human, we experience many roles. We do this to expand our awareness and experience as a spirit and to evolve.

Meditation can be a great tool to learn to silence one’s mind to hear the soft whispers of spirit. Spirit is always there to help guide us in our life, but it is often subtle and easy to ignore.
Learn more of your Life Lessons

Childbirth is a notoriously painful process, and there are many methods for managing that pain and the attendant anxiety that many women feel during labor and delivery. Some choose pain medications, while others choose natural methods such as breathing techniques, massage, and warm baths.

Meditation during labor and delivery is also particularly beneficial for managing pain and for encouraging an easier birthing process overall. Though the chaotic image of a typical delivery room may not seem compatible with the tranquility and focus of most meditation practices, meditation during childbirth actually has many benefits.
Learn these Meditation Techniques

I would like to remind you of something I often remind myself of.

Life may not be wrapped in bows, and it’s not always pretty … but it is still a gift.

We need to be willing to take delight in the unwrapping each day and taking pleasure at each stage of the unwrapping until we get to the center.

The core, the power of the gift of life, is the portion that is ourselves.

If we have a belief that life is hard or a trial then every step of it will be.

In the end it is up to us to either see the gift or see a problem.
Learn how to unwrap your Presents

Meditation is the basic practice to attain balance within our physical, mental and emotional bodies.

Meditation enables us to live with greater happiness in today’s stressful atmosphere.

Keeping yourself in balance should be a priority, but it can be a very tough task without Meditation.

Meditation provides the opportunity for everyone to receive joy and happiness in all aspects of their lives.
Learn how to use Water to Clear your Subtle Body

Self-Realization and the Basic Formation of our Subtle Body

As you all know… Meditation is very important in our daily routine to keep us in balance.

As we need to eat three times daily to provide energy to our body, similarly, meditation is the food of our soul. It provides energy to our soul and also makes our path clearer to ascend on a higher path.
Learn of the Relationship between the Subtle Body and Self Realization

Simple Feng Shui Tips to Improve Your Life

Many people these days are becoming more and more interested in the fascinating world of Feng Shui.

One of the really great things about the ancient art and science is that you can improve your life very easily by implementing a few things here and there.

Just a little bit of the right Feng Shui and you should notice the benefits quite quickly.
Read about these Feng Shui Tips

Most of us have, at one time or another, been hurt by the words or actions of others.

The problem is; if we hold onto the emotions of anger, bitterness, pain or sometimes even hatred, it can have a devastating effect on our own lives – both on our health and the circumstances we attract to ourselves.

Every thought we have turns to energy and fills our aura – thus affecting what and who comes into our life.
Learn more about Self Forgiveness

As a child I use to read a series of choose your own adventure books. For those that aren’t familiar with them, basically it was a children’s story that allowed the reader to choose what the character experienced.

Similar to life, in the book, you could make choices based on free will.

There were usually three different endings in these books. Some of the consequences the character in the book experienced could be considered good, bad and ugly. It was a novel idea; as just in life, we are all living our own choose your own adventure story.
Learn How to Better Live your Life

Humanity is gradually becoming crystalline, or more crystal-like in vibration.

This is a process that is gradual and happens over many years. Those at the forefront of spiritual evolution are leading the way to hold a higher vibration in human form.

One of the easiest ways to become more crystalline is to wear and work with crystals.

Ask to make a connection with your body elemental to assist in healing your physical body.

Your body elemental is the consciousness of your body and is always trying to maintain balance. It communicates with you through feeling and intuition. Often we say, “I have a gut feeling”.

This is your body elemental trying to communicate with you.
Learn More of how to become more Crystalline

In this post I would like to talk to you about choice.

One of the greatest gifts we have been given is the gift to make choices about everything in every moment.

What will I eat? When will I go to sleep? When will I wake up? What will I do today? What will I think today? How will I react today?

We make choices constantly all day long which create and affect our life today and also create and affect our future moments.

The series of choices we make today affect our future, not some predestined writings.
Are you Making Wise Choices?

Sahaja Yoga was invented by H.H. Nirmala Devi in 1970. It is a form of ‘Self-Realization’ yoga based on the seven energy centers of our body, called Chakras.

Through meditation, the flow of cosmic energy in our body continuously increases, providing energy to these energy centers.

Let’s look at each of the Chakras and their natural qualities:
Learn more about your Chakras