Crystals are timeless creations of the mineral kingdom. They store and amplify energy and assist with healing the human body, on an emotional, mental, physical and spiritual level.
Crystals assist with connecting us to the realm of spirit, and our higher self, and work to strengthen these connections. Each crystal is unique and contains certain properties to help balance our chakras and aid in physical healing and wellbeing.

The guided meditations on this album, guide you to work with crystals in different ways to facilitate your own healing, intuition and spiritual growth.

In these meditations we will be working with readily available crystals that are easy to obtain.
I will be taking you on a special journey into the inner earth where there are massive caverns of crystal formations and healing temples.
We will be merging our consciousness with the crystal skulls to receive insight, knowledge and healing.
We will be working with your chakras to bring balance to your mind, body and spirit.
This Package gives you the opportunity to embrace the crystalline age, (also known as the golden age).
I sincerely hope you like these guided meditations. Brad Austen.

Listen to these Crystal Healing Guided Meditations

Heaven and Hell; they both live within us.

This may be a challenging thought but I really believe we create our heaven or our hell based on our perception.

We will all have difficult times to face on our journey.

I believe the trick is not to dwell there any longer than we have to. We need to just stay in the light with our thoughts and try to move forward.

The problem often is that people look for success in the wrong places and then get disgruntled when they don’t find what they are looking for.

During the hard or painful times in my life, were the times where I learnt the most about myself and what I needed to change to move forward.
Continue Reading Karen’s Article

Who is not stressed-out in today’s world?

People who are practicing a relaxation technique, that’s who.

There are many choices, but my personal favorite is Meditation.

I hope you are still with me, since so many just have to hear the word Meditation, and they run for the hills.

They run because sometimes … the thing we need the most is the very thing that we resist.

Can you learn to Meditate right here and now? Well, of course you can.
Learn how to De-Stress in Minutes

This is a time for new beginnings. The past is behind us and it is time for us to move forward.

Most people don’t strive for new beginnings because the unknown is scary.

Even though people may not like where they are at the moment (job, relationship, anything), it is still familiar, comfortable, predictable … and requires minimal effort.

It is often avoidance (not being honest with ourselves) and resistance (too hard to change which is based on fear) that stops us.

It is not possible to move in two directions at the same time, so whilst we are wasting our energy fighting against what we don’t want, we make no progress towards what we do want.
Ready for a New Beginning?

When the mind begins to wander, a person can become very distracted. This not only makes it more difficult for them to deal with their everyday responsibilities, it can also lead to profound unhappiness.

A distracted mind is unable to focus on the present moment, making it difficult to enjoy anything fully.

Two of the most common mental disorders, anxiety and depression, are characterized by an inability to keep one’s focus on the present.

Excessive ruminating on the past is a common symptom of depression, while looking to the future with dread is the basis of anxiety.

Fortunately, basic meditation techniques can help individuals overcome these types of mental problems.
Learn About these Simple Techniques

Living your life is a very easy thing – but the challenge … is to live a balanced life.

A balanced life is living with peace in each element of your existance; Career, family, social, etc. – with each element of your being; mental, physical and spiritual.

A balanced life is a peaceful life in every aspect.

A balanced life is necessary for personal effectiveness, mental peace and living well. We all have responsibilities; whether we are working, going to school, or retired. And while dealing with those responsibilities, we will face many troubles and possibly get frustrated. So to get rid of that frustration and stressful energy we must do proactive things to keep us in balance.
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I would like to share a story with you that I have come across over the years – which never fails to touch me and remind me what is important.

“As she stood in front of her 5th grade class on the very first day of school, she told the children an untruth. Like most teachers, she looked at her students and said that she loved them all the same. However, that was impossible, because there in the front row, slumped in his seat, was a little boy named Teddy Stoddard.

Mrs. Thompson had watched Teddy the year before and noticed that he did not play well with the other children, that his clothes were messy and that he constantly needed a bath. In addition, Teddy could be unpleasant.

It got to the point where Mrs. Thompson would actually take delight in marking his papers with a broad red pen, making bold X’s and then putting a big “F” at the top of his papers.

At the school where Mrs. Thompson taught, she was required to review each child’s past records and she put Teddy’s off until last. However, when she reviewed his file, she was in for a surprise.
Continue Reading this Touching Story

You may have previously heard the saying that ‘life is a game’ – and come to realize that everyone plays a different role in the drama of life.

While we are in the game, it feels very real and sometimes hard to detach ourselves from it emotionally.

Throughout our sojourns as a spirit pretending to be human, we experience many roles. We do this to expand our awareness and experience as a spirit and to evolve.

Meditation can be a great tool to learn to silence one’s mind to hear the soft whispers of spirit. Spirit is always there to help guide us in our life, but it is often subtle and easy to ignore.
Learn more of your Life Lessons

Childbirth is a notoriously painful process, and there are many methods for managing that pain and the attendant anxiety that many women feel during labor and delivery. Some choose pain medications, while others choose natural methods such as breathing techniques, massage, and warm baths.

Meditation during labor and delivery is also particularly beneficial for managing pain and for encouraging an easier birthing process overall. Though the chaotic image of a typical delivery room may not seem compatible with the tranquility and focus of most meditation practices, meditation during childbirth actually has many benefits.
Learn these Meditation Techniques

I would like to remind you of something I often remind myself of.

Life may not be wrapped in bows, and it’s not always pretty … but it is still a gift.

We need to be willing to take delight in the unwrapping each day and taking pleasure at each stage of the unwrapping until we get to the center.

The core, the power of the gift of life, is the portion that is ourselves.

If we have a belief that life is hard or a trial then every step of it will be.

In the end it is up to us to either see the gift or see a problem.
Learn how to unwrap your Presents

Meditation is the basic practice to attain balance within our physical, mental and emotional bodies.

Meditation enables us to live with greater happiness in today’s stressful atmosphere.

Keeping yourself in balance should be a priority, but it can be a very tough task without Meditation.

Meditation provides the opportunity for everyone to receive joy and happiness in all aspects of their lives.
Learn how to use Water to Clear your Subtle Body

Self-Realization and the Basic Formation of our Subtle Body

As you all know… Meditation is very important in our daily routine to keep us in balance.

As we need to eat three times daily to provide energy to our body, similarly, meditation is the food of our soul. It provides energy to our soul and also makes our path clearer to ascend on a higher path.
Learn of the Relationship between the Subtle Body and Self Realization

Simple Feng Shui Tips to Improve Your Life

Many people these days are becoming more and more interested in the fascinating world of Feng Shui.

One of the really great things about the ancient art and science is that you can improve your life very easily by implementing a few things here and there.

Just a little bit of the right Feng Shui and you should notice the benefits quite quickly.
Read about these Feng Shui Tips

Most of us have, at one time or another, been hurt by the words or actions of others.

The problem is; if we hold onto the emotions of anger, bitterness, pain or sometimes even hatred, it can have a devastating effect on our own lives – both on our health and the circumstances we attract to ourselves.

Every thought we have turns to energy and fills our aura – thus affecting what and who comes into our life.
Learn more about Self Forgiveness

As a child I use to read a series of choose your own adventure books. For those that aren’t familiar with them, basically it was a children’s story that allowed the reader to choose what the character experienced.

Similar to life, in the book, you could make choices based on free will.

There were usually three different endings in these books. Some of the consequences the character in the book experienced could be considered good, bad and ugly. It was a novel idea; as just in life, we are all living our own choose your own adventure story.
Learn How to Better Live your Life