Posts Tagged ‘free guided meditation’

Click for a Free Guided Meditation

The Magical Color Shower is a Free Guided Meditation you can download from this website. This guided meditation has been specifically designed as an introductory meditation, as it is simple, easy and safe.

It takes just a few moments to experience simple breathing, relaxation, and visualization techniques – to clear your mind of problems and your body of stress.

There are many benefits you can receive by either taking a ten minute break from your computer work right now – or downloading the meditation to your iPod or similar MP3 player to listen at a more suitable time. The most documented benefits are reduced blood pressure and heart rate, reduced stress and anxiety, a greater sense of peace, a greater sense of connection to your true thoughts and feelings – and indeed, your spiritual truth.

With these immediate changes in your being, it will allow deeper and better quality sleep, more creativity, abundant energy and a passion for life.

Free Guided Meditation

Although there are many free guided meditations available on the internet, you can’t be sure they have been created by experienced and qualified professionals. If you are ever listening to a meditation and something doesn’t feel right to you, take a few deep breaths, draw your awareness and your energy back to your center, switch off the meditation and sit for a moment in peace until you feel comfortable. This should be a very rare occurrence, if it ever happens at all – but understand, you should be in control at all times. You must be open and trusting – but not ignorant to the suggestions of anonymous strangers.

That warning out of the way – rest assured, all of the therapists that contribute to Explore Meditation are intuitive professionals of the highest quality. They work in the light for the betterment and spiritual development of all in this world.

Please click free guided meditation to access the mp3 download. It is a simple journey in which you visualize yourself stepping into your shower. You will feel a complete wave of relaxation as the warm water washes over you. The water then changes through the colors of the rainbow, with each color imparting special qualities on your body, mind and spirit.

For those of you new to Guided Meditation this is a great place to start. For experienced meditators, it is a valuable addition to your spiritual resource library. The Magical Color Shower by Nigel Coates runs for 13 minutes.