Below is a video link to one of the most popular Guided Meditations on the Explore Meditation website.

White Light Protection – by Sarah Neil.

This guided meditation has been created to protect and heal both yourself and your loved ones – from any physical or emotional challenge. This Guided Meditation  is a beautiful inward healing journey.

In the meditation you call upon, and surround yourself with pure love and light. You let go of thought and emotion and float in a cloud of total relaxation.

Feel all of the immediate benefits of Guided Meditation; Clarity, Love, Peace, Health, Happiness and connection to your true self and the spiritual world.

Give yourself these few moments to relax your body and become aware of your breath. As your mind follows the words of the guide, healing is taking place on many levels; Physical, Mental, Emotional and Spiritual.

Click this link to watch the Meditation.

Guided Meditation – White Light Protection

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Thanks All, Nigel.