Archive for the ‘Guided Meditation’ Category

We live in a busy world. There is never enough time!

Our priority lists start with the necessities such as family, work, cleaning and eating, and only when we juggle or sacrifice do we find the time for hobbies, personal development and dare I say it, Relaxation. And by relaxation I don’t mean sitting on the couch mindlessly flicking the remote.

Physical and Mental relaxation is vital to a balanced and healthy life. Effective relaxation must be one of your priorities!

But you are busy, I know, I know. So lets focus on a solution. How to relax, in a busy world.

Let me introduce you to Guided Meditation. And don’t shy away on reading the word ‘meditation’ drawing from your pre-conceived ideas. You don’t need to sit still for hours, and you don’t need to completely silence your mind.

Guided meditation is easy, and the benefits are Instant!

Children love hearing stories before bed. They are all consumed by the words and enter the created world and leave all other concerns behind. And then they relax and fall into a deep sleep. And in principal, Guided Meditation for adults is the same.

The author (or guide) reads a story to you, and you just go along for the ride and reap the rewards.

Reduced stress, increased mental clarity, connection to your true life’s path, increased passion, joy and energy… The benefits are as diverse as the stories to choose from. And they are yours, Instantly!

There is no ‘learning process’. Everyone can follow a Guided Meditation on the first go. There is no waiting for the results. Everyone can receive the instant benefits.

So how does it actually work? Well the meditations usually start with an awareness of your breath. You consciously watch your breath as it becomes deeper and slower. You are then asked to scan your body for areas of tension. Your eyes, jaw, or shoulders are often held tight without your knowing. And this instruction is all given to you step by step. Anybody can do it. In just a few short minutes you will be feeling balanced, aware and complete. Forms of the breath awareness and body scan start most guided meditations.

But then the stories get more interesting. You are taken on a journey into your imagination. And as your conscious mind follows the words and creates the pictures, the ‘chatter’ of your mind naturally falls away. Concerns of the real world are not a priority. The ties and anchors are released, so that when you do return, you view your current situation with greater clarity and perspective.

What was a massive problem may seem smaller, and creative solutions often present themselves right away, so your concern may be nothing more than a hurdle, which you can now skip over with zest.

And just as a child can choose from a library of books, you too can choose from a variety of Guided Meditations. Skim the titles and see what grabs your interest.

It is best for beginners to start with meditations that ‘balance’ your energy, and reduce physical, mental, and emotional stress. If you are unsure of your abilities, be assured each Guided Mediation walks you through the process step by step.

When you are comfortable with the basics, you can choose titles that will introduce you to more complex themes, such as meeting your higher self, your inner child, your spirit guide or even regress to see who you were in a past life. It is all safe, it is all easy, and you are in complete control.

Most Guided Meditations go for 15 to 30 minutes. For the benefits you will receive it is worth making time in your busy life, for if you do, the rest of your life will flow better.

Regular meditation is an investment in you own happiness and prosperity.

The ’secret benefits’ of Guided Meditation are the subtle effects that happen quietly in the background without your conscious awareness.

The first term I will introduce is Homeostasis. (Just read it slowly and that is how it is meant to sound)

Homeostasis is when the different systems of the body work together to regulate the optimal conditions for you internal function. And to put that more simply… it’s the body striving for ‘balance’.

Now, the body is made up of 11 major organ systems. I will run through them here to give you a better idea of the complexities involved in this process. (1) integumentary – (skin), (2) skeletal, (3) muscular, (4) nervous, (5) endocrine – (hormones), (6) circulatory, (7) lymphatic – (disease defense), (8) respiratory, (9) digestive, (10) urinary, and (11) reproductive.

Every second of your existence is monitored and continual adjustments are made to each and every system.
Yes, the Human body is Amazing!

Practically… when you eat, your body must create specific enzymes and focus blood flow for digestion to occur. When you go for a run, your body must regulate your temperature or you will overheat. If you tread on a rusty nail, several body systems must work together to repair the injury site and protect you against infection. The practical examples are the easiest to imagine.

But let’s consider stress. Although stress is not a physical influence, think of a deadline, or financial concern, or relationship conflict… and you will know this definitely affects your function. The body must continually monitor and adjust to a variety of influencing conditions.

Homeostasis is in continual motion to keep you balanced.

The second terms I will introduce make up your autonomic nervous system. The two divisions are the sympathetic and parasympathetic. Too much of a mouthful? Well try this. You are either in ‘Fight or Flight’ mode… Or ‘Rest and Digest’ mode…

The easiest imagery to help with the explanation is from a time long ago. A caveman had to Fight to kill his dinner, or Flight from a predator so that he wasn’t dinner. Adrenalin was pumping through his body either way. That is operating in the sympathetic nervous system. Then, when all was quiet and he sat in his cave poking his fire with a stick for entertainment… he could really unwind. And with no job, no bills and no phone he could have really relaxed! The parasympathetic mode of operation.

But in the hectic world we live in today – many of us remain in ‘go-mode’. It is common to feel stressed out. How many times have you said, ‘I Need a Holiday!’ and for just half a second pictured yourself on a tropical beach before the real world smothered you again. You don’t have the time, you don’t have the money, and how could you get rid of the kids!

But if you function in Fight or Flight mode for too long the body starts to get worn out. It’s a proven fact. Placing too much continual stress on the body can lead to poor health – both physical and emotional. It’s easy to get trapped in a downward spiral. Even though you don’t feel good, you try to do just as much when you were 100%. But you don’t do it as good, it takes longer than before, you make silly mistakes and create more work for yourself… We have all been there. The further trap many of us fall into is to try even harder. We put in more effort, work longer hours, and sacrifice the few of life’s pleasures we have for what we call the necessities. It’s a slippery slope. Burn out and disease can be the body’s way of demanding rest. Unfortunate but true.

So back to Homeostasis… The balance of the body. The balance of the influences in your life. There will always be times when you need to Go-Go-Go. And they are often the most exciting and fun times of life. But how do you Rest and Digest? (And that’s not sitting on the couch after dinner rubbing your full belly.)

When do you dedicate yourself time – to escape from the stresses of the day?

Well taking time to balance is best in frequent doses. They can be short – but frequent respite from stress is very important. Committing to regular practice is giving yourself the opportunity to life your life to the best of your ability.

Meditation is a great way to assist homeostasis. In a short Guided Meditation you mind follows the words of the story so you are given time away from your regular day. While your mind is entertained and your body relaxed, the 11 systems can focus on keeping you happy and healthy. With practice, it only takes a minute to relax into your healing parasympathetic nervous division.

Some results of meditation are obvious and immediate. Your breathing is deeper, you feel lighter and refreshed… But the many deeper benefits of meditation work secretly in the background; Longevity and good health.

Either way, Guided Meditation is good for you. Don’t just ‘remember’ that balance in your life is important… Practice It. Take 10 minutes now to improve your life.

To download a free Guided Meditation for body balance, visit www.ExploreMeditation.com

Peace within Meditation

I have recently uploaded a free Guided Meditation on YouTube.
If you would like to help spread the love, please click the link and have a look.
www.youtube.com/Guided-Meditation.
I encourage you to;
Rate the video out of 5 stars / Post a comment / And Subscribe to the Explore Meditation channel.
Then you will be the first to know when more videos are added – and helping our YouTube profile!
Thanks and Enjoy Nigel

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