Meditation is defined as; 'A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation.'
Whether you are looking to Reduce Stress, find Peace of Mind or Develop your Spiritual Connection, this website can help.
Meditation Blog
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If you would like to discuss your thoughts with like minded people, be sure to visit my Meditation Blog.
To see the Blog entries as I post them, be sure to subscribe to the newsletter. Each email raises a issue to do with Spiritual Growth and meditation practice, also giving you the opportunity to comment and share your thoughts, or learn from the replies of others. |
How to Meditate
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The How to Meditate section provides comprehensive insight into the art of meditation practice. It gives beginner's instruction on how to introduce meditation into their daily life, as well as what they can expect from the different techniques. |
Meditation Techniques
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So what is the difference between Vipassana, Buddhist, Transcendental, Taoist, Zen, Christian, Chakra and Guided Meditation?
This Meditation Techniques section gives full explanation - also providing links to specific resources to further direct your learning. |
Meditation Videos
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The internet is an amazing resource to assist your spiritual growth. No longer are spiritual growth and technology at opposite ends of the spectrum. Often taking a ten minute break from your work is all you can afford...
So I have posted several free Meditation Videos for you to view.
As YouTube has a ten minute upload limit, they are shorter versions than the original Guided Meditation MP3's you can download from this site, but they are still of immense benefit - providing an uplisfting and refreshing break. |
New Age eBooks
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I have also gathered a valuable collection of New Age eBooks, coving topics such as Tarot Cards, Interpreting Dreams, the Law of Attraction, Herbal Remedies, Astrology, and Reincarnation.
Clicking the link above will take you to a menu page from where you can further explore the many New Age topics.
These eBooks can be purchased individually, but are included in the Guided Meditation packs as Free Bonuses. |
Meditation Research
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The ancient tradition of yoga and meditation began in Indian prehistory as a system of mental, physical and spiritual exercises.
In approximately 500BC the physician and sage Patanjali formalized this tradition into a science with four major and four lesser branches involving ethical restraint, self-discipline, mental focus, physical exercise and meditation.
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The Researching Meditation website is an excellent resource for those looking for science to prove & further explain the benefits of meditation.
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If any one would like to view my healing efforts in the real world, I have a website on Massage. I am a currently a remedial massage therapist on the Gold Coast of Australia.
Gold Coast Massage is primarily a promotional tool to gain clients, but I have plans to grow the site into a health resource covering the types of massage available and the benefits and suitability of each. |
Well I hope you enjoy your Exploration of Meditation.
I really recommend subscribing to the newsletter as I have created a string of bite-size emails to assist your knowledge.
Don't pass on the Guided Meditation MP3 downloads, as they are an easy and fun way to reduce stress, increase mental clarity, find peace of mind and grow spiritually.
This site is a continual work in progress, and the newsletter will keep you up to date with the latest information.
All the very best, Enjoy my website, Nigel Coates :)
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