Explore Meditation
Hello and Welcome to Explore Meditation.
My name is Nigel Coates – and I am on a Spiritual Journey.
This website is an ever-growing collection of the many great resources I have found to help us all walk down our spiritual path with confidence and support.
Independent of any one religion, Explore Meditation covers the many concepts relevant to Spiritual Awakening – and recognizes that many of the progressions we experience occur during meditation.
I encourage you to subscribe to the newsletter – as firstly, you will receive access to several free guided meditations offered, and secondly, the learning is spaced in a progressive format.
I must give thanks to the contributors who share their thoughts and meditations on the website to compliment my research, and to all of the supporters who provide regular feedback.
I’ve made many wonderful friends through this stage of my journey – and look forward to making many more … through being of service to the greater good.
It really is a pleasure.
In Love and Light, We Explore!
Namaste, Nigel Coates.
Meditation Blog
Meditation can be defined as; A mental discipline by which one attempts to get beyond the thinking mind, into a deeper state of relaxation. This page gives a taste of all the Meditation Resources offered on the Explore Meditation website.
If you are specifically interested in Guided Meditation, view the menu of all the free and packaged meditations on the site, which cover Spiritual Growth, Physical Relaxation, Psychic Development and Peace of Mind for both Beginner and Advanced meditators. I have also created one of the web’s most popular Guided Meditation Packages, which contains 11 x MP3s and 18 bonus eBooks.
If you are just starting out, you may enjoy the info on How to Meditate, the Health Benefits of Meditation, or exploring the different Meditation Techniques such as; Vipassana, Buddhist, Transcendental, Taoist and Zen.
Meditation is really quite simple when you are given simple instructions. Release all unnecessary stress from your muscles with these Relaxation Techniques, become aware of your breath, and calm your mind.
The goal of my website is to be a valuable resource for your Spiritual Growth, so I’ve researched information on expanding your awareness, increasing your energetic vibration, clearing karma and knowing more about yourself and the universe. I’m getting great feedback from the articles on Aura Cleansing, Charging Your Chakras and Psychic Protection.
If you would like to watch an amazing collection of Meditation Videos, The Magical Color Shower, White Light Protection and Awakening the Spirit will get you on the right path. I’ve also turned these into Guided Imagery Scripts for you to copy and use in your own way.
And lastly, I have a collection of free spiritual stories you can download.
I really hope you enjoy my website. Please leave your comments where appropriate – or make contact with any direct feedback 
